Ukulinganisa Amandla We-Muscle
I-muscle grading scale ijwayele ukusetshenziselwa isazi sakho somzimba ukuthola ukuthi imisipha noma iqhema lemisipha lisebenza kanjani. I-PT yakho ingase ivivinye amandla akho omzimba ngesikhathi sokuhlolwa kokuhlolwa kokwelashwa nokuhlola kanye ngezikhathi ezithile ngesikhathi sakho sokubuyisa ukuthola inqubekela phambili yakho ku-thearpy.
Ukulinganisa amandla emisipha kungaba yinto ebalulekile ekuhloleni nasekuhloleni kwakho ukuhlolwa kokwelashwa.
I-PT yakho ingalinganisa amandla akho uma ezwa ukuthi ubuthakathaka noma umsebenzi obunzima bomzimba ungabangela ubuhlungu bakho noma ukuhamba okusebenzayo okuhambayo.
Uma unenkinga noma ubunzima ngokunyakaza okuvamile, udokotela wakho angakutjhelela ukwelapha ngokomzimba wokwelapha. Ungase ukhethe nokuya ekwelapheni ngokomzimba ngokuzimela ngokwakho uma isimo sakho sithola ukufinyelela okuqondile .
Uhlelo lwakho lwezokwelapha oluvame ukuqala ngokuhlola, lapho umuthi wakho wezokwelapha uzoqoqa ulwazi nedatha ukusiza ukuhlonza futhi wenze ngokwezifiso isu elingcono kakhulu lokwelapha isimo sakho. Ezinye zalezi zivivinyo zingalinganisa uhla lwezinyathelo , ukukhanya , ukuguquguquka, ukulinganisela, ukuhamba nokuqina.
Kuyini Amandla?
Amandla yikhono lemisipha yakho ukuze uthole isivumelwano bese uveza amandla. Izinto eziningi zinganciphisa amandla omzimba, njengokuhlinzwa, ukugula noma ukulimala. Ukungabi nokuzivivinya umzimba kunganciphisa amandla akho, okungaholela ekulimazeni okuphindaphindiwe.
Amandla Alingakanani?
Ukuhlolwa kwemisipha yomzimba kanye nokusetshenziswa kwe-dynamometer yizindlela ezivame kakhulu ukukala amandla. Ukuqonda lezi zindlela zokuhlolwa kwamandla Futhi ukufunda isisindo samandla emisipha kungakusiza ukuthi ulandele intuthuko yakho emitholampilo.
I-Muscle ye-Manual-Testing
Lona ukuhlolwa kwamandla okuthandwa kakhulu.
Umhlinzeki wakho womzimba uzosunduza emzimbeni wakho ezinkomba ezithile ngenkathi umelana nomfutho. I-score noma ibanga inikezwa, kuye ngokuthi ungakanani ukukwazi ukumelana nokucindezela. Amandla alinganiswa esikalini samaphuzu amahlanu:
- 0/5 . Isilinganiso se-0/5 sisho ukuthi awukwazi ukudala noma yikuphi ukonakala okubonakalayo noma okubonakalayo kumisipha ethile. Lokhu kwenzeka lapho umfutho ukhubazekile, njengokungathi ngemva kokushaywa yisisu , ukulimala komgogodla noma ukuxilongwa kwe-cervical noma i-lumbar radiculopathy . Ngesinye isikhathi ubuhlungu bungavimbela umfutho ukuba ungangeni ngemvume.
- 1/5 . I-grade ye-1/5 iyenzeka uma ukuphazamiseka kwesisu kuphawulwa kodwa akukho ukunyakaza okwenzekayo. I-muscle ayinamandla ngokwanele ukuphakamisa ingxenye ethile yomzimba ngokumelene nodonsela phansi noma ukuyithutha lapho isithunzi sinciphile-isikhundla. Ukunciphisa okuncane kwe-muscle contraction kungase kube ne-palpated, noma izwe, ngesikhathi sokuhlola.
- 2/5 . Lesi sibanga samandla esisiphazamiso sinikezwa lapho imisipha yakho ingaqhathaniswa kodwa ayikwazi ukuhambisa isidumbu somzimba ngokugcwele ngokumelene nokuvuthwa. Lapho amandla adonsela phansi eyancishiswa noma esuswa ngesikhathi sokushintsha kwesimo somzimba, imisipha iyakwazi ukuhambisa isidumbu somzimba ngokusebenzisa uhla lwayo olugcwele lokunyakaza.
- 3/5 . Ibanga eli-3/5 lisho ukuthi uyakwazi ukuhlanganisa ngokugcwele imisipha yakho futhi uhambise umzimba wakho ingxenye ngokusebenzisa uhla lwawo olugcwele lokunyakaza ngokumelene namandla okuvuthwa. Kodwa lapho kusetshenziselwa ukumelana, imisipha ayikwazi ukulondoloza ukukhishwa.
- 4/5 . Ibanga le-4/5 likhombisa ukuthi imisipha iveza ukuqina okukhulu. I-muscle iyakwazi ukwenza isivumelwano futhi inikeze ukuphikisa, kepha uma umuthi wakho wezandla ecindezela emzimbeni, umsila awukwazi ukulondoloza ukukhishwa.
- 5/5 . Lokhu kusho ukuthi imisipha isebenza ngendlela evamile futhi iyakwazi ukugcina isikhundla sayo ngisho nalapho kusetshenziswa ukumelana okukhulu.
Ngezinye izikhathi isazi sakho somzimba singabheka amandla akho emisipha ngokulinganisa kwesigamu, usebenzisa i-+ noma-uphawu. Ibanga le-4 + / 5 libonisa ukuthi imisipha yakho ikhule kakhulu, kodwa yakwazi ukumelana nalokhu ngesikhathi sokuhlolwa.
Izinyathelo zebanga le- 4- / 5 ukuthi imisipha yakho ayikwazanga ukunikeza ukuphikisa okukhulu phakathi nokuhlolwa. Ukusetshenziswa kwala makilasi okwenyukayo kuhloswe, okwenza kube ukwethenjelwa.
Ukuhlolwa kwemisipha yomzimba kuyathandwa ngoba kuyabizi futhi kuyatholakala kalula. Le ndlela ayikwazi ukubona izinguquko ezincane ngamandla angase ayenze njengoba usebenza kanzima ekwelapheni ngokomzimba ukuze uthuthukise isimo sakho.
Ukuhlolwa kweDynamometer
Enye indlela yokukala amandla ngukusebenzisa idivayisi ebizwa ngokuthi i-dynamometer. Umhlinzeki wakho womzimba uzobamba i-dynamometer njengoba ucindezela. Idivayisi izobonisa ngekhompiyutha inani lemali oyisebenzisayo ngamakhilogremu noma kilogram. I-dynamometer encane, ephathekayo ingakwazi ukukala amandla okubamba; ngisho nezincane ezincane ze-pinch-grip dynamometers zingakwazi ukukala amandla wakho wokuncibilikisa.
I-dynamometer ingavivinya izinguquko ezincane emandleni akho okuthola insizakalo ethile yomzimba noma isisulu. Omunye umkhawulo, kodwa, ukuthi idivayisi ejwayelekile ingabiza kakhulu futhi ikhululekile, okwenza kube nzima ukusebenzisa esimweni sokunakekelwa ekhaya.
Izwi kusuka
Uma ubhekene nobuhlungu noma ubuthakathaka obangela ukulahlekelwa kokuhamba komsebenzi, ungazuza ngokuvakashela i-PT yokuhlola. Angase alinganise amandla akho ngesikhathi sokuhlolwa. Izilinganiso zamandla zingasiza umhlinzeki wakho wenyama ukuthi abone imbangela yenkinga yakho futhi ahlele uhlelo olusebenzayo lwezokwelapha. Ukwandisa amandla akho ngesikhathi ukwelapha ngokomzimba kungaholela ekuthuthukiseni okusebenzayo empilweni yakho.
U-O'Sullivan, uSB, no-Schmitz, T. (1994). Ukuvuselelwa ngokomzimba, ukuhlolwa kanye nokwelapha. (I-3 ed.). Philadelphia: FA Davis Inkampani.