Ukhathele? Kungaba nokuthile okuphathelene nokuzwa kwakho. Ngokusho kocwaningo olwenziwa yi-Better Hearing Institute, izindleko zokulahlekelwa kwezindlebe ezingaphenduliwe emphakathini zilinganiselwa kuma-dollar ayizigidi ezingu-56 ngonyaka e-US nase-92 billion euro eYurophu, ikakhulukazi ngenxa yokukhiqizwa kwemisebenzi emsebenzini. Umkhiqizo omningi olahlekile ungenxa yokukhathala okubangelwa ukubhekana nokulahlekelwa kokuzwa.
Indlela Ukuzwa Izinsiza Kungayithuthukisa Impilo Yakho
Ucwaningo luye lwabonisa ukuthi abantu abanezindlebe zokuzwa abangasebenzisi izizwa zokuzwa bahlangabezana nokudabuka, ukwesaba nokukhathazeka okukhulu kunabasebenzisi abasizwa. Banciphisa imisebenzi yabo yenhlalakahle, babe nomoya ongazinzile futhi banenkinga yokugxila.
Ukuzwa ukusetshenziswa kwesizo kuye kwaboniswa ukuthuthukisa izinga lokuphila ngezindlela eziningi. Ubudlelwano namalungu omndeni buba lula futhi ukuzethemba ngokweqile ngenxa yokwenza ngcono imizwa yokuphepha, ukuphepha nokuzimela.
Abantu abaye balahlekelwa ngokuzumayo kakhulu noma konke ukuzwa kwabo bavame ukubhekana nezigaba ezinhlanu zokudabuka okuvezwe ngu-Elizabeth Kubler-Ross. Izigaba ziphika, intukuthelo, ukuxoxisana, ukucindezeleka, nokwamukelwa. Ukukhathala kungenye yezimpawu ezivame kakhulu zokucindezeleka komtholampilo. Lapho sibhekene nokulahlekelwa kokuzwa, umuntu kufanele agcine engqondweni ukuthi akuyona nje isenzakalo esisodwa esisodwa. Kungase kube nokucindezeleka okuhloswe nokwamukela ukulahlekelwa kokulalela kokuqala kodwa kunezikhumbuzo zansuku zonke ezengeziwe ezingase zikhulise leyo mizwa yokulahlekelwa nokudumazeka.
Ngokulahlekelwa ikhono lokuzwa imisindo yangemuva evamile kungabangela umqondo oqhubekayo wokuzihlukanisa okudabukisayo.
Kubantu abanokulahlekelwa kokuzwa, indawo yokusebenza ingasho umzamo omkhulu wokuzicabangela ukuze uqhubeke.
Nsuku zonke kukhona ukugeleza okujwayelekile kokusebenzisana. Umzamo owengeziwe odingekayo ukuze uzwisise inkulumo ngomsindo uma izindlela zakho ezijwayelekile zokuhlunga imisindo yangemuva zingasebenzi kahle zingabeka ukukhululeka ebuchosheni obwenza kube nzima ukwenza nezinye izinto zengqondo ngesikhathi esifanayo.
Umphumela ungaba ukusebenza okungesihle emisebenzini ehlobene nomsebenzi kanye nomsebenzi owengeziwe wokugcina abanye ukuthi uma ubuchopho bakho abudingeki ukuba uhambe ngemijikelezo eyengeziwe ezama ukuqonda nokuxhumana.
Ukucindezeleka nokukhathazeka ekubhekaneni nokulahlekelwa kokuzwa ezimweni zansuku zonke nakho kungakuguqa. Uma usenkulumweni kodwa awukwazi ukuqhubeka, ikakhulukazi ebhizinisini, ukulahlekelwa ulwazi oludingayo kungasongela kakhulu.
Uma lolu hlobo lokukhathazeka lufinyelela kwezinye izimo, umuntu olahlekelwa ukuzwa uphela esimweni esingeziwe "sokuqapha okukhulu", noma yiziphi izazi ze-psychologist ezibiza ngokuthi "ukulwa noma ukushayela" isifo. Enye yezindlela zethu zokuzivikela zemvelo ukukhiqizwa okusheshayo kwe-adrenaline uma sesongelwa. I-adrenaline isinika amandla engeziwe nokuqapha, kusinikeza ngamathuluzi okubhekana noma ukugwema isidumbu. Ukweqiwa ngokweqile kwalokhu kuvuselela amandla kungaphazamisa isimiso sezinzwa. Ukushisa nokuqeda okuphelele kungumphumela wemvelo.
Ngaphezu kwalokho, ukulungiswa kahle kwezidingo zokuzwa, ukuzindla nokuqondisa ukuphefumula kuye kwaboniswa ukuhlinzeka izinzuzo zangempela zezempilo, ukunciphisa ukucindezeleka nokubuyisela amandla. I-yoga iyindlela ehle kakhulu yokunciphisa ukucindezeleka, ukuthuthukisa ukuphefumula, nokwandisa amandla nokuqina.
Ukuzivocavoca okuvamile kunganciphisa ukucindezeleka nokulwa nokucindezeleka, ngokuyingxenye ngokukhulula i-endorphins egazini, okwenza kube nomqondo omuhle wenhlalakahle.
> Imithombo:
I-Copithorne, D (2006). I-Fact Factor: Indlela Engifunde Ngayo Ukuthanda Amandla Amandla, Ukuzindla, Nezinye Izindlela Zokubhekana Nokuzwa-Ukulahlekelwa Ukuphelelwa. Ukuzwa okunempilo. https://www.healthyhearing.com/report/7844-The-phatheka- okusebenzayo- kanjani
I-Hornsby, i-BWY (2013). Imiphumela Yokuzwa Usizo Lokusetshenziswa Ekusebenzeni Ukulalela Nokukhathala Kwengqondo Okuhambisana Nezimfuneko Zokucubungula Inkulumo Eqinisekisiwe. Indlebe nokuzwa,