Indlela Yokuyeka Ukuthenga
Ama-Achey amabele ayakunxusa? Ungaba nesifo sesifuba se-fibrocystic, isimo esivamile nesingenabungozi esithinta isigamu sabesifazane ngesikhathi esithile empilweni yabo. Nakhu okumele ukwazi ngamabele we-fibrocystic nokuthi ungabetha kanjani ubuhlungu.
Ukuhlonza i-Fibrocystic Breast Disease
Isifo sesifuba se-Fibrocystic yindlela yokuchaza amabele abuhlungu futhi / noma aphikisayo.
Kuvame ukutholakala ukuthi ngemuva kokuba i-ultrasound noma i-mammogram ilawula umdlavuza webele. Nakuba kungekho muntu owazi isizathu esiqondile salesi simo , ochwepheshe bacabanga ukuthi ama-hormone akhiqizwa ama-ovari enza amabele amantombazane azizwe avuvukale, aphilile noma abuhlungu ngesikhathi sezinyanga zokuhamba kwawo inyanga ngayinye. Ngenxa yokuthi sinesibindi, abaningi emkhakheni wezokwelapha bangabibizi ngokuthi "isifo" se-fibrocystic, futhi bathi nje unamabele e-fibrocystic.
Ukwelapha
Ngenkathi amabele e-fibrocystic angeke abangele noma yimiphi imiphumela emibi yezempilo, ukuhlunguphazela okuvame ukuhambisana nesimo kungaphazamisa izinga lakho lokuphila. Uma kunjalo, kunezinye izindlela ezilula ongazicabangela. Nazi izindlela ezimbili zokwelapha zendabuko:
- Ubuhlungu be-counter (OTC) buyanciphisa
- Ukususwa kokukhishwa kwezimbane. Ezimweni ezimbi, ama-cysts abangela ubuhlungu obukhulu angasuswa noma agcozwe.
Okuvame ukwedlula ukwelashwa kwezidakamizwa noma ukuhlinzeka kuyindlela ephelele, indlela ehlukile yokwelapha ubuhlungu.
Esinye seziphakamiso ezivame ukuqeda i-caffeine ekudleni kwakho. Ubufakazi buyingxenye ye-anecdotal, kodwa ikhoffeine ikholelwa ukuthi abanye bahileleke ekuguqulweni kwesifuba se-fibrocystic. Isikhathi sokulinga sokuvimbela ikhofi, itiye, i-soda, iziphuzo zamandla, nezinye i-caffeine kuyasiza kwabanye besifazane.
Esinye isiphakamiso esivamile sisezela ngamafutha e-primrose kusihlwa .
Iqukethe i- gamma-linolenic acid , i- asidi ebalulekile ye-fat engenza izicubu zesifuba zingacabangi kakhulu ekushintsheni kwama-hormonal.
Ngezinye izikhathi odokotela basikisela okulandelayo:
- Nciphisa i-sodium ekudleni kwakho.
- Zama ukudla okunamafutha okuncane okunezithelo eziningi, imifino kanye nezinhlamvu.
- Nciphisa imithombo yokudla kanye nemithi ye-estrogen.
- I-Supplement nge-evening primrose oyela, okuyinto izifundo ezihlobene ukuncipha ubuhlungu ezihlobene namabele fibrocystic.
- Ukwengeza nge-Vitamin E, B6, i-Vitamin Complex, ne-Magnesium.
- Faka isicelo sokushisa. Ukucindezeleka okufudumele kungasiza ukunciphisa ukucindezela nokuvuvukala, okusiza ukuqeda ubuhlungu. Uma ungenawo umshini wokushisa, kulungile. Landela lawa macebiso ukuze wenze i-pad yakho yokushisa .
- Gqoka i-bra enamathele kahle enikeza ukusekelwa okuhle.
Imithombo:
"I-Fibrocystic Breasts." Alternative Medicine . I-Mayo Clinic, ngo-8 Mashi 2013.