Ingabe amabele akho abuhlungu ? Awusodwa. Amaphesenti angaphezu kwesigamu sabesifazane abathola ukuthi yini eyaziwa ngokuthi izinguquko zesifuba se-fibrocystic - amabele ahlanganiswe nezicubu ezizizwa zinyama - esikhathini esithile empilweni yabo, ngokuvamile ngaphambi nje kokuya esikhathini. Kuvamile, empeleni, ukuthi odokotela bayeka ukusebenzisa igama elithi "fibrocystic isifuba sesifuba" futhi esikhundleni salokho babhekisela ku "amathambo e-fibrocystic" noma "izinguquko zesifuba se-fibrocystic" ngoba amabele e-fibrocystic yisimo, hhayi isifo.
Empeleni, yisimo esibucayi esingafanele sidideke nomdlavuza webele .
Ukuqaphela Ubuhlungu Bakho
Kodwa ngenxa nje yokuthi amabele e-fibrocystic ajwayelekile akusho ukuthi kufanele uphile nobuhlungu, ububele, kanye ne-lumpiness. Uma ubuhlungu buqhubeka, noma ubona izindawo ezintsha zezinyosi noma ukuqina okuqhubekayo ngemva kwesikhathi sakho, bheka udokotela wakho. Uzokuhlola ukuze ubone ukuthi izinguquko ezintsha ziphathelene nokuthi ziqede ezinye izimbangela.
Uma kunjalo, uthola ukuthi yini eyaziwa ngokuthi "ubuhlungu be-cyclic" (okusho ukuthi ubuhlungu buhlobene nomjikelezo wakho wokuya esikhathini, ukuqala emavikini amabili okuholela ekuqaleni kwenkathi yakho, bese uhlehlisa emva kwalokho), zama i-home remedy .
Amathiphu Okunciphisa Ubunzima Bakho Ubunzima
Nazi izindlela eziyisishiyagalombili zemvelo zokunciphisa ubuhlungu besifuba se-fibrocystic:
- Yeka emuva ku-caffeine. Akuyona nje ikhofi efana namakhofi, itiye, ne-soda-kodwa futhi ushokoledi. Nakuba izifundo ezibheke umphumela we-caffeine emathunjini asebele kanye nezinye izimpawu zangaphambi komzimba ziye zazingavamile, abesifazane abaningi babika ukukhululeka ekuhambeni kwe-caf. Ukwehlisa ushukela kungasiza ekunciphiseni izimpawu jikelele.
- Buka amafutha ekudleni kwakho. Ukusika emuva kunganciphisa ukungahambi kahle okuhlobene namabele e-fibrocystic.
- Nciphisa imithombo ye-estrogen ekudleni kwakho njengokudla okunokuthengisa okuqukethe ama-hormone amaningi ngokweqile.
- Zama ukhilimu we-progesterone yemvelo. Ukusebenzisa ama-15 kuya kwangu-20 mg ngosuku ngosuku kusuka ku-ovulation kuze kube usuku noma ezimbili ngaphambi kokuba isikhathi sakho siphindele ngokuvamile siba nezicubu ezivamile zesifuba ezinyangeni ezintathu kuya kwezine. Uma usuzuzile ukukhululeka kwezimpawu kancane kancane uthinta umthamo wakho uze uthole umthamo wakho ophansi kakhulu.
- Yengeza ukudla kwakho ngamavithamini. Ukuthatha ama-IU 400 kuya ku-600 IU wevithamini E ngosuku kunganciphisa izimpawu ezihambisana noshintsho lwebele lwe-fibrocystic. Ezinye iziphakamiso zevithamini zifaka i-Vitamin B6, i-B-complex, ne-magnesium.
- Qinisekisa ukuthi ibra yakho yansuku zonke ihambisana kahle. Khetha isitayela esinika inani elifanele lokusekela. Uma kunzima kakhulu noma indebe encane kakhulu, i-underwire ingase iqhubekele ngokumelene namabele akho, ukuze ekupheleni kosuku amabele akho angazizwa ephansi. Vakashela isitolo somnyango wendawo nongcweti we-bra-fit for fit fit.
- Thola ukwesekwa okuningi ejimini lokuzivocavoca. Zonke izinto ezizungezile ozenzayo ngesikhathi sokuzivocavoca zingenza inombolo ezincukeni zesifuba uma ungagqoki ibhola lezemidlalo elihle. Khetha isitayela esisekela ngaphandle kokumba ngaphakathi noma ukuhoxisa. (Ukuhlola okufanelekile: gxuma ekamelweni lokugqoka ukuze uqiniseke ukuthi uthola ukwesekwa okudingayo.) Cabanga ukuthenga okungaphezulu kokugqoka embhedeni ngezikhathi lapho amabele akho azwela khona.
- Sebenzisa ibhodlela lokushisa noma ibhodlela lamanzi afudumele. Kungasiza ekunciphiseni ukukhathazeka kwakho.