I-Gamma-linolenic acid iyinhlobo ye-fatty acid ecatshangelwe ukunikeza izinzuzo eziningi zezempilo. Kutholakale ukulwa nokuvuvukala, i-gamma-linolenic acid ngokuvamile igxile ezintweni ezinjengamafutha e- primrose kusihlwa , i- borage imbewu yamafutha , kanye namafutha omnyama we-currant uma isetshenziselwa izithako zokudla.
Emzimbeni, i-gamma-linolenic acid isetshenziselwa ukukhiqiza i-prostaglandins (izinto ezifana ne-hormone ezisiza ukulawula isimiso somzimba sokuzivikela ).
Ihlukaniswa njenge-omega-6 fatty acid.
Ukusetshenziswa
Eminye imithi, i-gamma-linolenic acid isetshenziselwa izimo ezihlukahlukene zezempilo:
- izifo
- eczema
- isifo esingapheliyo sokukhathala
- ukucindezeleka
- i-cholesterol ephezulu
- ukuphuma esikhathini
- isifo se-metabolic syndrome
- psoriasis
- i-arthritis ye-rheumatoid
Ngaphezu kwalokho, i-gamma-linolenic acid ihloselwe ukuvimbela umdlavuza nesifo senhliziyo .
Izinzuzo zezeMpilo
Kuze kube manje, iningi locwaningo ngemiphumela yezempilo lokuthatha i-gamma linolenic acid lihilelekile ukusetshenziswa kwamanye amafutha e-primrose kanye / noma i-borage oyela. Kusukela ngamafutha e-primrose namafutha e-borage ngamunye aqukethe izinto ezincane ezithinta impilo (njenge-vitamin E), kubalulekile ukuqaphela ukuthi i-gamma-linolenic acid cishe ayinayo imithwalo yempilo ye-oyili ngokuphelele.
Nakhu ukubuka okunye okufundwayo okufundwayo:
1) i-Eczema
Amafutha e-primrose asebusuku angasiza ekunciphiseni ukuvuthwa, ukuvutha, ukubomvu nokuvuvukala okuhambisana ne- eczema , ngokusho kokuhlaziywa kwe-meta eshicilelwe kwi- Current Pharmaceutical Biotechnology ngo-2006.
Kodwa-ke, izifundo eziningi ezisebenzisa ukusetshenziswa kwamafutha e-borage ekwelapheni i-eczema zithole ukuthi ikhambi lingase lingasebenzi nakakhulu kune-placebo.
2) I-Arthritis ye-Rheumatoid
Amafutha e-Borage nama- primrose ama-boombili akhombisa ukwethenjelwa kokwelashwa kwe- rheumatoid arthritis , ngokusho kokubuyekezwa kocwaningo olwanyatheliswa kuyi- American Journal of Clinical Nutrition ngo-2000.
Nakuba iningi lemininingwane ekusebenzeni kwamafutha e-borage livela ekucwaningweni kwe-tube-tube nokuhlolwa kwezilwane, ucwaningo oluthile oluthile lubonisa ukuthi amafutha we-borage nobusuku be-primrose anganciphisa ukufutheka nokuvuvukala kubantu abane-arthritis ye-rheumatoid.
3) Ukunqamuka kwesikhashana
Ngesikhathi abagqugquzeli bebonisa ukuthi i-gamma linolenic acid etholakala kusihlwa yamafutha e-primrose kunganciphisa izimpawu zesifo somzimba (njengokushisa okushisayo, ukukhukhumeza ebusuku, ukuma kwesisu , nokuphazamiseka kwemizwa), kunesisekelo esincane sezesayensi salesi simangalo. Ekubuyekezeni ucwaningo olwanyatheliswa kuyi-American Journal of Medicine ngo-2005, isibonelo, abacwaningi baphenyisisa izifundo ezingu-19 zokusetshenziswa kwezixazululo zezitshalo zokuphumula zokuphazamiseka kwezimpawu ezihlobene nokuya esikhathini futhi bathola ukuthi amafutha omzimba wokuhlwa amancane ayabonakala engasebenzi.
4) Igciwane
Ekucwaningeni kokuqala ngamangqamuzana omdlavuza, ososayensi baye babonisa ukuthi i-gamma linolenic acid ingasiza ekunciphiseni ukukhula kwezicubu futhi kusize ekuthuthukiseni ukusebenza kwemithi ethile yokulwa nomdlavuza. Kodwa-ke, izifundo ezimbalwa ziye zahlola imiphumela ye-gamma linolenic acid emdlalweni kubantu.
Amapulangwe
Nakuba i-gamma linolenic acid ngokuvamile ibhekwa sengathi iphephile, kunokukhathazeka okuthile ukuthi ukusetshenziswa kwesikhathi eside kwezinto eziqukethe i-gamma linolenic acid kungakhubaza ukusebenza komzimba futhi kwandise ingozi yezindwangu zegazi.
Ngaphezu kwalokho, i-borage ngamafutha ingabangela ukuqothulwa , kuyilapho amafutha e-primrose kusihlwa angabangela isisu nesisu sokudabuka.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ukusebenzisa It for Health
Kubantu abaningi, umzimba uveza ngokweqile inani le-gamma-linolenic acid ngokuliguqula lisuka ku-linoleic acid (i-fatty acid etholakala kumantongomane, imbewu, inyama kanye nemikhiqizo yobisi).
Kodwa-ke, abanye abantu (njengeziguli zesifo sikashukela ) bangase bangenzi i-gamma-linoleic acid ngokwanele futhi bangazuza ngokuthatha i-gamma-linolenic acid kwifomu lokufaka isicelo.
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa izithako ze-GLA njengokwelashwa kwanoma yisiphi isimo. Uma ucabanga ukuthi uyayisebenzisa, khuluma nodokotela wakho kuqala mayelana nokufaneleka kanye nemiphumela emibi. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Belch JJ, Hill A. "I-Evening Primrose Oil no-Oil Borage ngezimo ze-Rheumatologic." I-Am J Clin Nutr. 2000 71 (I-Suppl 1): 352S-6S.
> Henz BM, Jablonska S, PC de van Kerkhof, Stingl G, Blaszczyk M, Vandervalk PG, Veenhuizen R, Muggli R, Raederstorff D. "Ukuphulukisa kabili, ukuhlaziywa kweMicententre Ukusebenza kwamafutha e-Borage ezigulini ezine-Eczema." Br J Dermatol. 1999 140 (4): 685-8.
> Menendez JA. Ropero S. Lupu R. Colomer R. "I-Omega-6 ye-Polyunsaturated Acat Acid Acid i-Gamma-Linolenic Acid (18: 3n-6) Ithuthukisa i-Docetaxel (Taxotere) I-Cytotoxicity e-Human Breast Carcinoma cells: Ubudlelwano ne-Lipid Peroxidation ne-HER-2 / Neu . " Imibiko ye-Oncology. 2004; 11: 1241-1252.
> Morse NL, i-Clough PM. "Ukuhlaziywa kwe-Meta-Ukuhlaziywa kwama-Clinic-Controled Trials Trials of Efamol Evening Primrose Oil e-Atticic Eczema. Sivelaphi Lapha Ekukhanyeni Kwezinto Ezikutholwa Kamuva?" I-Curr Pharm Biotechnol. 2006 (6): 503-24.
> Takwale A, Tan E, Agarwal S, Barclay G, Ahmed I, Hotchkiss K, Thompson JR, Chapman T, Berth-Jones J. "Ukuphumelela Nokubekezelela Amafutha E-Borage Kubantu Abadala Nezingane Ezine-Eczema: I-Randomized, Blind Double, I-Placebo Elawulwe, I-Parallel Group Trial. " BMJ. 2003 13; 327 (7428): 1385.
> Whitehouse PA, Cooper AJ, Johnson CD. Umsebenzi we-Synergistic we-Gamma-Linolenic Acid kanye nezidakamizwa ze-Cytotoxic ezibhekene ne-Pancreatic Cell Adenocarcinoma Lines. " Pancreatology. 2003; 3: 367-373.