Indlela Elula Yokuqeda Ubuhlungu Bokuya esikhathini
Izikhwama zokuya esikhathini, eyaziwa ngokuthi i- dysmenorrhea noma izinhlungu zesikhathi, zizwa izinzwa ezibuhlungu emathunjini angaphansi okungenzeka kokubili nangesikhathi sokuya esikhathini sowesifazane. Abanye besifazane babhekana nokuncane kakhulu kwezigqoko ngesikhathi sabo ngenkathi, kwabanye, ubuhlungu bungaba nzima. Ngesinye isikhathi, lobu buhlungu bubuye buye ngaphandle kwesikhumba nangasemuva.
Imithi elwa nokuvuvukala ingasiza kodwa, uma ungathanda ukugwema imithi, i-pad yokushisa nayo inganciphisa ubuhlungu bakho .
Futhi awudingi ngisho nokugoqa amabhakede amakhulu ukuze uthole eyodwa.
Nakhu ukuthi ungenza kanjani i-pad yokushisa usebenzisa izinto osenayo kakade ekhaya.
Izimpahla
- I-Tube yocingo
- Ilayisi (ungasebenzisi irayisi esheshayo)
- I-oven microwave
Imiyalo
- Gcwalisa unyawo lwebhubhu eliqinile nelayisi.
- Hlanganisa ekupheleni kwebhubhisi le-tube ibe yifadi.
- Beka i-sock egcwele irayisi ku-ovini yakho ye-microwave emaminithi amabili kuya kwangu-3 kumandla aphezulu. Isikhathi singahluka ngama-microwave, ngakho hlola emva kwemizuzu eyodwa nesigamu.
- Susa isikhwama kusuka ku-microwave bese uyibeka endaweni yomzimba wakho lapho uzwa khona ubuhlungu.
Ithiphu eyengeziwe
I-sock ingase ishise kakhulu. Vikela isikhumba sakho ekushiseni ngokusebenzisa ithawula noma ezinye izinto eziphakathi kwesikhumba sakho kanye ne-sock.
Ukufunda okuhlobene
- Indlela Yokuqeda Amanqamu Okuya esikhathini . Uma ukushisa okwenziwe ngokwakho kungenzi lutho kuwe, kunezinye izindlela zokunciphisa ubuhlungu. Ukuzivocavoca, ukubeletha ngomlomo, amavithamini amancane, izimbangela zemithi kanye nokugeza okufudumele yizo zonke izindlela eziye zafakazela ukuthi ziyabasiza abanye besifazane.
Nakuba kungokwemvelo ukuzwa ama-cramps omnene ngesikhathi sokuya esikhathini, ungase uthande ukubonana nodokotela wakho uma ukugwintwa kubonakala kuba buhlungu kakhulu. Kumele ushayele udokotela wakho uma ama-cramps akho ahambisana nomkhuhlane, uma kunomkhuhlane ovuthiwe noma ophuzayo wesisu , uma uzwa ubuhlungu obunzima, noma uma isikhathi sakho siphelile isikhathi esingaphezu kweviki eyodwa futhi usebenze ngokocansi.