Ukwelashwa okungcono kakhulu kokulimala kwi-tendon ye-Achille ukugxila ekuvimbeleni. Ngokusobala, kungcono ukugwema ukulimala ngokuphelele, kodwa ngisho nokubeka inkinga nge-Achilles, esinye sezici ezibaluleke kakhulu zokwelapha ukuvimbela ukuqhubekela phambili nokuphindaphinda kokulimala.
Ukwehlisa ithenda ye-Achilles ngaphambi kokuzivocavoca, ngisho nasekuqaleni kosuku, kuzosiza ukugcina ukuguquguquka komzimba ohlangene.
Izinkinga ngezinyawo zomgwaqo nazo zingaphathwa ngamadivayisi afakwa ezicathulweni. Imikhiqizo enjengezithende zezithende, ukusekela kwe-arch, kanye nama-custom orthotics angasetshenziselwa ukulungisa ukungahleleki, njengokunciphisa ngokweqile, nokusiza ukuvimbela ukulimala kwe-tendon ye-Achilles.
Ukuphumula
Ukuphumula i-tendon ye-Achilles ebuhlungu kuyovumela ukuvuvukala ukuba kwehlise futhi kuvumele ukuphulukiswa. Isikhathi sokuphumula emva kokuqala kwezimpawu kubalulekile ekulawuleni ukulimala kwamathenda ama-Achilles acacile.
Ukuchithwa kwempahla
Ezigulini ezinezimpawu ezibaluleke kakhulu noma ezingaphezu kwesikhashana, isikhathi sokusilela singasiza. Noma i-boot ehambayo ehambayo noma ngezinye izikhathi ngisho nokuphonswa kungavumela izicubu ezivuthayo zipholile ngokushesha. Ubude besikhathi sokukhubazeka kumele bukhawulelwe ekuvimbeleni ukuqina komfutho noma ubuhlungu be-muscle , kodwa lokhu kungaba yindlela ephumelelayo yokukhulula ngokushesha ukuvuvukala.
Ukufaka izicathulo
Isigxobo sesithende singeniswa esikhwameni ukuze kuncishiswe ukucindezeleka kwi-tendon yama-Achilles.
Lezi zingabekwa ezicathulweni zomdlalo nezicathulo zomsebenzi. Ngokuphakamisa isithende sezinyawo, ngisho nangokwesikhashana, inani elikhulu lamandla liye lancipha kwi-tendon ye-Achilles.
Isicelo se-Ice
Ukusebenzisa i-ice endaweni yokuvuvukala kungasiza ukugqugquzela ukugeleza kwegazi endaweni kanye nokunciphisa ubuhlungu obuhambisana nokuvuvukala.
Faka isicelo seqhwa ngemuva kokuzivocavoca, kanye nezinye izikhathi eziningana phezu kwenkathi yosuku. Ukwelashwa okuhloswe ekulawuleni ukuvuvukala kuyosiza kuphela ekwelapheni uketshezi olunzima lwe-Achilles tendonitis, hhayi i- Achilles tendinosis engapheli.
Imithi Yokulwa Nezivunguvungu
Imishanguzo engavumelani nokuvuvukala ihlanganisa uhlu olude lwamathuba afana ne-ibuprofen, i-Motrin, i-Naprosyn, i-Celebrex, nabanye abaningi. Le mithi isiza ukulawula ukuvuvukala ngaphakathi nangaphansi kwethenda. Njengoba kushiwo ngenhla, ama-anti-inflammatories ayasiza kakhulu uma ukwelapha i-Achilles tendonitis, kunokuba i-Achilles tendinosis engapheli.
Uhlobo olusha lwemithi elwa nokuvuvukala olusetshenziselwa phezulu njengegelisi libuye lisetshenziselwe ukwelashwa kwe-Achilles tendonitis. Imishanguzo yokulwa nokuvuvukala ingasisiza nakakhulu ezimweni lapho kukhona ukuvuvukala okubangele ubuhlungu.
Ukwelashwa Kwemvelo
Ukwelapha ngokomzimba okuqukethe izindlela zokuqinisa ezithinta futhi eziqondile okungenzeka ukuthi zindlela zokwelapha eziwusizo kakhulu kulabo abanezinkinga ze-tendon ze-tendon. Ukuqinisekisa ukuguquguquka okwanele kwemisipha yethole kuyinto yokuqala. Ukuqiniswa kwalezi zinhlanzi, ikakhulukazi ukuzivocavoca okuzimele, kuye kwaboniswa ukusiza ngezinkinga ezingapheli zethenda.
Ukuzivocavoca kwe-Eccentric kuyimisebenzi ecacile kanye nokunyakaza okuvumela ukuhlukunyezwa kwemisipha ngenkathi imisipha ikhula. Lokhu kungase kuzwakale kungaqondakali, kaningi uma izivumelwano zesikhumba, zifinyelela. Kodwa-ke, kunezinto ezithile ezivumela ukuba imisipha ikhulise ngenkathi inkontileka. Lezi zinhlobo zokuzivocavoca ziye zaboniswa ukuthi zibalulekile ekuphulukiseni i-tendon futhi zingakhuthaza umsebenzi we-tendon othuthukisiwe. Uchwepheshe wezemvelo noma ukuqeqeshwa kwezemidlalo kungakusiza ukukufundisa imisebenzi ethile engasiza ekuthuthukiseni umsebenzi wakho we-tendon ye-Achilles.
I-PRP ne-Cortisone Injections
Izifo zingasetshenziswa ekwelapheni izinkinga ze-tendon ze-Achilles, kodwa ngokuvamile lezi zigweme ngenxa yokungabi namsebenzi kanye nezinkinga ezingenzeka.
Ama-injection ye-PRP awabonwanga ukusiza ekwelapheni izinkinga ze-tendon ze-Achilles, futhi ama- cortisone injection angabangela ukuhlukana okungenzeka kwe-Achilles tendon . Ngakho-ke, ama-injection asetshenziselwa kancane ukwelashwa kwezinkinga ze-tendlles ze-Achilles.
Ukuhlinzwa
Ukuhlinzwa ngokuvamile kubhekwa kuphela ngemva kokuvivinywa kwesikhashana eside kwemithi engapheli. Iningi labantu lingathola usizo ngemithi engahambi kahle. Izinketho zokuhlinza zihlanganisa ukususa ingxenye eyonakele yethenthoni (ukukhathala), ukunwetshwa kwethenda, noma ukuhambisa okunamathiselwe kwethenda. Ngenkathi ukuhlinzwa kungasebenza, iqiniso lokuthi iningi labantu abanokulimala kwe-tendon bangathola usizo ngemithi engavumelekile. Ukuhlinzwa kuvame ukubhekwa kuphela ngabantu abaye bazama, futhi bahluleka, imithi eshiwo ngenhla okungenani izinyanga ezingu-6, uma kungenjalo.
Imithombo:
I-Saltzman CL, i-Tearse DS. "Ukulimala kwamathononi ama-Achilles" J. Am. I-Acad. I-Ortho. Ukuhlinzwa, Septhemba 1998; 6: 316 - 325.