Amafutha e-primrose asebusuku akhishwa embewu ye-primrose kusihlwa (i- Oenothera biennis ), isitshalo esidalwa eNyakatho Melika. Ithola igama layo kusukela ezimbali, eziqhakaza kusihlwa. Amafutha aqukethe i- gamma-linolenic acid (GLA) , i-omega-6 fatty acid edingekayo emzimbeni wokukhula kwesikhumba nezinwele, ukusebenza kobuchopho, nokuzala okunomsoco kanye nethambo.
Ukusetshenziswa
Amafutha e-primrose asebusuku ngokuvamile asetshenziselwa ukukhathazeka kwezempilo okulandelayo:
- I-acne
- I-Eczema
- I-rheumatoid arthritis
- I-Premenstrual syndrome (PMS)
- I-Psoriasis
- Izimpawu ze-menopausal
- Isifo sikashukela
Izinzuzo
Nakhu ukubheka okutholakele okuyinhloko okuvela ocwaningweni olutholakalayo ngobusuku bokuhlwa:
1) I-rheumatoid Arthritis
Ucwaningo lubonisa ukuthi i-gamma-linolenic acid (GLA) etholakala kusihlwa yamafutha e-primrose, i-borage imbewu yamafutha, noma i-blackcurrant imbewu yamafutha angathuthukisa ubuhlungu futhi isebenze kubantu abane-arthritis ye-rheumatoid. Umbiko oshicilelwe kwi- Database Cochrane Yokuhlola Okuhlelekile ngo-2011 wahlola ukusetshenziswa kwezidakamizwa zezimpawu ze-rheumatoid arthritis. Ngokucubungula ukuhlolwa okushicilelwe ngaphambili, ubufakazi obuvela ezifundweni eziyisikhombisa bakhombisa ukuthi i-gamma-linolenic acid inganciphisa ubuhlungu obukhulu futhi ithuthukise ukukhubazeka kubantu abane-arthritis ye-rheumatoid.
2) Izimpawu Ezihlobene Nokunqamuka Kwesilisa
Enye yezinto ezivame ukusetshenziselwa abesilisa ababhekene nokuya esikhathini, kusihlwa amafutha e-primrose kuthiwa anciphise izimpawu ezifana nokushisa okushisayo.
Ubufakazi obutholakala buhlanganisa ukucwaninga okukodwa okushicilelwe ku- Archives of Gynecology and Obstetrics eyathola ukuthi amasonto ayisithupha amahora e-primrose kusihlwa unciphisa ubukhulu bokushisa okushisayo uma kuqhathaniswa ne-placebo.
3) i-Eczema
Amafutha e-primrose asebusuku angase angakusizi ukukhulula izimpawu ze- eczema , ngokusho kombiko oshicilelwe kwi- Database Cochrane Yokuhlola Okuhlelekile ngo-2013.
Kulo mbiko, abacwaningi bahlaziya ukuhlolwa okushicilelwe ngaphambilini ekusetshenzisweni kwamafutha e-primrose nakusihlwa we-borage ye-atopic eczema. Ukuhlaziywa kwemiphumela yezifundo eziyisikhombisa kubonisa ukuthi amafutha e-primrose kusihlwa awazange athuthukise kakhulu izimpawu uma kuqhathaniswa ne-placebo.
4) I-PMS kanye namaNqampu okuya esikhathini
Amafutha e-primrose asebusuku ngezinye izikhathi asetshenziselwa ukunciphisa izigumbane zesimiso kanye nekheli lokulungisa i-premenstrual syndrome (PMS), nokho, akukho bufakazi obucacile bokuthi bungasiza.
Imiphumela Ezingenakwenzeka
Njengama-supplement amaningi, abukho ubufakazi obuningi bokuphepha kokusetshenziswa kwesikhathi eside noma okuphezulu kakhulu kwamafutha e-primrose amafutha. Ukwengeza kungabangela imiphumela emibi njengokwenyuka kwamathumbu, ukukhanda ikhanda nokucabangela.
Abantu abanezinkinga zokuhlukunyezwa kanye nalabo abaphuza imithi ye-schizophrenia kufanele bagweme amafutha e-primrose kusihlwa, njengoba kungase kwande ingozi yokugubha.
Ukungena kwamanye amafutha e-primrose kungandisa ingozi yokugaya abantu abanezinkinga zokugaya noma labo abaphatha imithi ye-anticoagulant noma antiplatelet. Akufanele kuthathwe uma unokuhlinzwa okuzayo ngenxa yobungozi bokuphuma kwegazi.
Abesifazane abakhulelwe akufanele bathathe amafutha e-primrose kusihlwa ngoba kungangandisa ingozi yezinkinga ezifana nokukhulelwa kwesisu nokusebenza komuntu.
Abesifazane abancancisayo kanye nezingane kufanele bakugweme.
Kukhona ukukhathazeka okunye kokusebenzisa amafutha okuhlwa ama-primrose isikhathi eside kungase kwande ingozi yokuvuvukala, ukuguqulwa kwamagciwane nokugqoka igazi.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo.
Ukusebenzisa i-Evening Primrose Oil
Itholakale ezitolo eziningi zokudla ezempilo nasemasimini ahlinzekela ama-herbal supplements, amafutha e-primrose kusihlwa ngokuvamile athengiswa ngefomu le-capsule.
Ngaphansi
Uma ucabangela ukusebenzisa i-oli primrose ngamafutha ukuze uthole ukukhathazeka kwezempilo, qiniseka ukuthi uthintana nomhlinzeki wakho wezokunakekelwa kwezempilo kuqala ukulinganisa izinzuzo nezindleko futhi uxoxe ngokuthi kufanelekile yini.
Imithombo:
> Bamford JT, Ray S, Musekiwa A, van Gool C, Humphreys R, Ernst E. Amakhohlwa ama-primrose oyela namafutha we-borage we-eczema. Cochrane Database Syst Rev. 2013 Apr 30; (4): CD004416.
> Cameron M, Gagnier JJ, Chrubasik S. Ukwelashwa kwe-Herbal ekwelapheni i-rheumatoid arthritis. Cochrane Database Syst Rev. 2011 Feb 16; (2): CD002948.
> Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. Umphumela we-oral evening primrose oyelayo ekukhanyeni kwe-menopausal okushisayo: isivivinyo somtholampilo esingahleliwe. I-Arch Gynecol Obstet. 2013 Nov; 288 (5): 1075-9.
> Madhok V, Futamura M, Thomas KS, Barbarot S. Yini entsha emangeni ye-ecophe? Ukuhlaziywa kwezibuyekezo ezihlelekile ezishicilelwe ngo-2012 no-2013. Ingxenye 2. Ukwelapha nokuvimbela. I-Clin Exp Dermatol. 2015 Jun; 40 (4): 349-54; Imibuzo 354-5.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.