Ukuphulukisa noma Ukuthuthukisa ukungena kwe-Incontinence
Kuyinto enzima kakhulu ukuthi amadoda amaningi anenkinga enkulu yokuvuthwa ngaphambi kokuba ahlinzekwe nge-prostate kuphela ukuze abone ukungabi nalutho ngemva kwenqubo. Ngenhlanhla, kunezinhlobo eziningi zokwelashwa ezitholakalayo zokungabikho, futhi ucwaningo lubonisa ukuthi ukungenelela okulula okufana nokuzivocavoca umzimba kungasebenza kahle.
Ingxenye engaphezu kwesigamu sabo bonke abantu abanesifo sofuba basuke bezwa ukungenwa kwamanzi okuvuthwa.
Kunezinhlobo ezine zokungahlambuluki, futhi kubantu ababenokuhlinzwa okuyisicathulo, inkinga ingabuka ekubeni ne-urine "ehamba phambili" ngemva kohambo oluya endlini yokugezela ukuze lingakwazi ukulawula umchamo kuzo zonke izimo ezinzima kakhulu.
Kunezindlela zokwelapha ezitholakalayo ngenxa yokuhlinzeka nge-prostate, okuvela emisebenzini edinga imizuzu embalwa ngosuku ngosuku ngemithi kanye nokunye ukungenelela okuhloswe ukuvimbela izingozi ezihlazozayo.
Ukuzivocavoca Ukwelapha Ukungathandeki
I-Pelvic Floor Exercises : Lezi zifundo zisiza ukuqinisa imisipha yekhanda, okuzosiza ekuthuthukiseni ukulawulwa kwamanzi nokuncipha ukuvuza.
UKegel Ukuzivocavoca Kwabesilisa : Lezi zivivinyo ziyindlela eyodwa yokuzivocavoca phansi. Hlela ukwenza lezi zingqinamba ezingaphansi kwezingu-90 ngosuku, okuzothatha amaminithi ambalwa ngosuku.
Ukuqeqesha isisu: Ukusungula isimiso esisha sokuvuthwa kungasiza ukunciphisa iziqephu zokungahlambuluki.
Izindlela Zokuphila Zokushintshwa Kwe-Incontinence
Ezinye zezokwelapha ezingcono kakhulu zokungaziphathi kahle yizona ezilula ukuzenza. Izinguquko zokuphila zingaba nethonya elimangalisayo ekungeneni, kodwa zikhululekile futhi zenziwa kalula.
Ukuphathwa Kwemvelo: Lokhu kusho ukuthi ukuphuza kancane kancane ngosuku kunokuba uphuze kakhulu ngesikhathi esisodwa futhi ungaphuzi amahora ngaphambi kokulala.
I-Caffeine Inake: I-caffeine inomthelela ekuthambekeni kokungabikho ngezindlela ezimbili. I-caffeine iyisisindo sokushukela kwesibindi, esingabangela isiqephu sokungabikho komzimba futhi futhi siyisifo sokudla, okwenza ukwanda komchamo.
Ukwelashwa Kwe-Incontinence
Kwezinye iziguli, imithi inikeza ngcono kakhulu ekubonakalweni kwe-incontinence. Imithi ihlukahluka kohlobo, ngakho udokotela wakho angase azame umuthi owodwa ngaphambi kokukhetha okukuhle kakhulu kuwe.
- I-Anticholinergics: Iningi lezidakamizwa ezingenakho ukungena kulolu hlobo, kuhlanganise iDrolrol, Toviaz, ne-Enablex. Le mithi igwema ukuhlukunyezwa okungafuneki kwesisu nesiphithiphithi, okusiza ukuvimbela iziqephu zokungahlambuluki.
- I-Tricyclic Antidepressants: Isizathu sokuthi lokhu kuhlukaniswa kwemithi, okuvame ukwelashwa kokucindezeleka, okusebenza ukuphatha ukungathembeki akuqondakali kahle. Kuthiwa ukuthi lezi zidakamizwa zinciphisa imisipha yesisu esivame ukungasebenzi ngokweqile, okungabangela ukungaziphathi kahle.
- I-Desmopressin: Ngokuvamile eyaziwa njenge-Anti-Diuretic Hormone, noma i-ADH, lesi sidakamizwa sinciphisa inani lomchamo okhiqizwa, okungasiza ekuvimbeleni ukungaziphathi kahle okuvela esibelethweni esiphelele kakhulu.
Imikhiqizo ye-Incontinence
Ama- catheters : I-catheter iyitayipi efaka ingeniso e-urethra futhi iqhubekele esibelethweni.
Kunezinhlobo ezahlukene zama-catheters, kufaka phakathi i- catheter ye-foley , ehlala endaweni okwesikhashana futhi iqoqa umchamo, noma i-catheter eqondile, efakwe kuze kube yilapho isilazi sigxiliwe futhi isuswe ngokushesha. I- catheter yekhondomu ayifakiwe nhlobo, kunalokho, kufana nekhondomu, ifakwe njengomgogodla phezu kwepeni.
Ama-Pads and Briefs: Kulabo abangakwazi ukulawula ukungahambisani kwabo ngokuphelele nokwelapha, izikhalazo ezindala, ama-incontinence pads noma amapayipi okulawula angasiza. Ngokuvamile eyaziwa ngokuthi "abadwebi abadala" imikhiqizo yokungathembeki ivela ezinhlobonhlobo zezitayela kanye nezindlela zokungena.
Ezinye zingamapayipi amancane angafakwa emigqokweni engaphansi kwezingubo ezithwala izigqoko zangaphandle, kanti ezinye zithatha indawo yezingubo zangaphansi futhi zithinta kakhulu.
Le mikhiqizo ingahle ilayishwe ku-intanethi kulabo abangakhululekile ukuthenga kubo esitolo sendabuko.
Imithombo:
I-Pharmacotherapy ye-Incressinence ye-Stress Urinary. Ukubuyekeza Ngo-Urology. U-Tracy W Cannon, MD kanye noMichael B Chancellor, MD. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1473013/.