Yeka ukuthi i-Acne yami iyingozi kanjani futhi ngingayiphatha kanjani?
Ukuze uthole ukwelashwa okungcono kakhulu kwe-acne, kufanele wazi ukuthi uluphi uhlobo lwe-acne onalo: okuncane, okulinganayo, noma okunzima. Lokhu kuzokusiza ukuba wenze ngokwezifiso ukwelashwa kwesikhumba sakho, futhi uthole isikhumba sakho siphume ngokushesha ngoba ngeke uchithe isikhathi ngezokwelapha ezingeke zisebenze ebangeni lakho lezintambo.
Lokhu kuyiqiniso ikakhulu uma une-acne elinganisiwe. Loluhlobo lwe-acne ngokuvamile ngeke lube ngcono ngemikhiqizo engaphezu kwezinto, kodwa njengoba kungabonakali "kubi" ngokwanele ukuze kuqinisekiswe uhambo oluya kudermatologist abantu abaningi abane-acne emzabalazweni iminyaka eminingi bezama ukuthola isikhumba sabo ngaphansi ukulawula.
Umsindo onjengawe? Ungase ube nama-breakout amancane okungafani.
Kuyini i-Acne Moderate?
Njengoba igama liphakamisa, i-acne elinganiselayo iyingqayizivele-hhayi emnene, kepha hhayi enkulu. Kuyinto ecacile futhi enenkani kunamafutha omnene, kodwa hhayi njengokushisa noma okunzima njengama-acne aqinile.
Nge-acne ejwayelekile, uzoba nokuphumula okuphawulekayo. Mhlawumbe uzoba nama-papules amancane nama- pustules , futhi mhlawumbe ngisho nama- nodules ambalwa.
Ungaba neziningi eziningi ze- comedones ezivaliwe (lezo "bumps" esikhumbeni) kanye namnyama . Kodwa akuwona wonke umuntu onamafutha acwecwe anezinwele ezimnyama. Abanye abantu abane-acne elinganisiwe baye bavutha kuphela izinkinga.
Ubani Othole Ama-Acne Ajwayelekile?
I- acne ejwayelekile ingenzeka kunoma yimuphi umuntu ku (cishe) noma yimuphi ubudala . Intsha enezinyosi ezilinganiselwe cishe zinama-black and black breakouts.
Abesifazane abadala, ngakolunye uhlangothi, kaningi abanalo amnyama omnyama nhlobo, kodwa kuphela bathola ukuphumula okuvuthayo. Lezi zivame ukuphuma emathunjini aphansi, ama-chin kanye ne-jawline, ikakhulukazi ngaphambi kokuhamba kwesikhathi .
I-acne ayikhawulelwanga ebusweni, noma. Ungase ube nama- breakouts ngemuva kwakho , intamo, isifuba namahlombe, noma i- butt .
Nakuba ukushayeka kungenzeka ngisho nangezinhlobo ezimbi zama-acne, kungenzeka ukuthi unecala kulokhu kunzima (isizathu esihle kakhulu sokuthi ungasikhathi noma ukhethe lezo zimpumputhe !).
Indlela Yokutshela Uma Unayo I-Acne Moder
Uzibuza ukuthi unayo yini induna elinganisiwe?
Bona ukuthi ngabe yikuphi kulawa mazwi okuchaza isikhumba sakho:
- Ukuphumula kwami kuvame ukuba obomvu, ama-papules abilayo kanye nama-pustules.
- Nginama-bumps amaningi (e-comedones avaliwe) nama-blackheads.
- Ezinye zezinkinga zami zizwa "ezijulile," noma zinkulu futhi zibuhlungu.
- Ngizame ukwelapha okuphezulu; azisebenzi kimi.
- I-acne yami ingase ihambe, noma ibe nezikhathi lapho ibukeka ingcono khona-ke ngokuzumayo iba yimbi kakhulu.
- Ngibona izindawo ezimnyama kanye / noma izibazi esikhumbeni sami.
Uma lezi zitatimende ezintathu noma ngaphezulu zichaza isikhumba sakho, cishe une-acne ejwayelekile.
Awuzwanga njengesikhumba sakho? Ungaba nama- acne omnene , noma ama- acne aqinile . Uma ungaqiniseki, unganqikazi ukwenza i-aphoyintimenti nodokotela wakho. Kuwusizo ukuba ube nesethi yomnqopho yamehlo ebheka isikhumba sakho.
Indlela Yokuphatha Ama-Acne Wakho Okumaphakathi
Uma une-acne elinganisiwe, ungaphelelwa ithemba. Kunezinketho eziningi zokwelashwa eziphumelelayo ezizosiza ukusula isikhumba sakho.
Okokuqala, uzofuna ukwenza i-aphoyintimenti nedermatologist. Imikhiqizo ye-acne engaphezu kwe-counter does not usually work for acne moderate. Uzozigcina isikhathi esiningi nesifo esibuhlungu ngokwenza i-aphoyintimenti ngokushesha.
Ungalindi, noma. Ngenxa yokuthi izinhlobo ezinamathemikhali ze-acne zivame ukuvuvukala, kunengozi ephakeme yokudoba.
Uzofuna ukuqala ukwelashwa ngokushesha ukuze unciphise amathuba okuthuthukisa izibazi.
Imithi ye-acne imithi iyasebenza kakhulu ekwelapheni ama-acne breakout. I-dermatologist yakho cishe izokuqala emithi yokwelapha noma amabili. Ngokuya esikhumbeni sakho nezimo zakho, ungase ubeke imithi ngomlomo .
Kungathatha amasonto ambalwa ukuze ubone ukuthuthuka esikhumbeni sakho, ngakho ungayeki ngokushesha. Landela uhlelo lwezokwelapha ukuthi i-derm yakho ikunike yona, futhi uhambisane nalezo zokwelapha ngangokunokwenzeka.
Izwi kusuka
Kubonakala sengathi kuyinkinga yokwenza i-aphoyintimenti ne-dermatologist, siyazi, ikakhulu uma kunemikhiqizo eminingi yokwelashwa kwe-acne nje ehlezi eshalofini esitolo.
Kuzizwa sengathi lo mkhiqizo omusha olandelayo uzama kungenzeka ukuthi uthola isikhumba sakho socacile.
Kodwa ama-acne ajwayelekile, ikakhulukazi uma uke wahlala isikhathi eside, akasaphenduli kahle kunoma imuphi umkhiqizo we-OTC. Uyothola ngempela injabulo ngemiphumela oyothola emtholampilo. (Futhi uma ungaboni imiphumela evela emithini yakho yemithi ye-acne i-dermatologist yakho yazi ukuthi ungaqala ohlelweni olusha lwezokwelapha.)
I-acne ejwayelekile ingaphathwa kahle , ngakho ungayeki!
Imithombo:
"Ukwelapha Okulinganiselwe Kwamafutha Omzimba Okumangalisayo." I-AcneNet . I-American Academy of Dermatology, 2011. Iwebhu.
> Imibuzo nezimpendulo Nge-Acne. I-National Institute of Arthritis neMisculoskeletal and Skin Skin (NIAMS). Izikhungo zezempilo zikazwelonke. 2006.
> I-Whitney KM, i-Ditre CM. "Amasu Wokuphatha I-Acne Vulgaris." I-Dermatology Clinic Cosmetic and Investigational. 2011; 4: 41-53.
> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology . 2016; 74 (5): 945-73.