Yini Okufanele Uyidle Ngemuva kokuvuthwa Nokudabuka?
Umkhuba wezokwelapha odlule wawukhuthaza ukupheka okuncane, ukudla okulula kalula kubantu abaphulukene nesifo esiswini esibi eshilela ukuhlanza kanye / noma isifo sohudo. Isichazamazwi senziwe njengendlela elula yokuthi abantu bakhumbule isethi yokudla okuqhakazile okungenzeka ukubekezelela kakhulu uma ugula. Leli gama lifingqa ukudla kwe-BRAT:
- Ubhanana
- Ilayisi
- I-Applesauce
- I-Toast
Ukudla kwe-BRAT kuye kwadluliselwa ekudleni kwe-BRATTY ngokufaka okulandelayo:
- I-BRATT: ukwengeza itiye
- I-BRATTY: ukungezwa kwe-yogurt
Isizathu ngemuva kokudla kwe-BRAT kwakuwukunikeza uhlelo lokugaya futhi ukunciphisa ukukhishwa kwesitokisi, ngaleyo ndlela kuncishise amathuba okuhuda okuqhubekayo.
Ucwaningo ngesidlo se-BRAT
Uma sicabangela ukuthi ukudla kwe-BRAT kunomdlandla omkhulu, kunokuntuleka kokucwaninga kokucwaninga mayelana nokusebenza kwayo. Azikho izifundo ezenzeke ukuthi zenziwe ukuze zihlolwe ukusebenza kwayo, kungabhekisi izingozi. Ezingxenyeni ezine, kukhona ucwaningo olulinganiselwe oluthile olubonisa ukuthi ubhanana kanye nelayisi kungase kube usizo ekunciphiseni izimpawu zokuhuda.
Ingabe Kufanele Uhambe Nge-Diet Yokudla?
Njengoba ucwaningo luye lwavumela ukuba siqonde kangcono ukuthi imizimba yethu imelana kanjani nokutheleleka, manje sekucatshangwa ukuthi ububanzi bezinkinga ongazithatha kuzo, kungaba ngcono ngomzimba wakho njengoba uphila ekuguleni kwakho. Ngakho-ke, ukudla kwe-BRAT kuhlulekile.
Eqinisweni, ukucabanga okwelashwa kwamanje ukuthi ukudla kwe-BRAT kunganciphisa ukunciphisa kwakho. Ezimweni ezimbi kakhulu, ukudla kwe-BRAT kubeka ingozi yokungondleki okukhulu.
Yini Okufanele Uyidle Kunalokho?
Uma uthola isifo esibuhlungu esiswini esisenza ube nezimpawu zokuhlanza kanye / noma isifo sohudo, kunconywa ukuba uhlale unamanzi futhi kancane kancane uqale ukuletha ukudla okuvela ekudleni kwakho okujwayelekile.
Lokhu akusho ukuthi ubhanana, irayisi, ama-appleauce, kanye nesinkwa sokugcoba akuzona ukudla okuhle okuqala ukuqala, kungukuthi nje ufuna ukuphucula kancane kancane izinhlobo zokudla ongakubekezelela. Zama ukudla okungenani amaprotheni, ama-carbohydrate, namafutha enempilo.
Uma ubuzwa ukuhlanza, ungafuna ukwethula ukudla okuqinile kuphela ngemuva kokuthi ukwazi ukugcina iziphuzo zamahora amaningi ngaphandle kwesiqephu sokuhlanza.
Ngenkathi ululamela izimpawu zakho futhi uphinde usungula ukudla okuqinile ekudleni kwakho, kubalulekile ukuzigcina uzihle kahle. Ngaphandle kokuphuza amanzi kanye netiye, ezinye izinqumo eziwusizo zingumhluzi ocacile neziphuzo eziqukethe i-electrolyte, njengeziphuzo zezemidlalo.
Bona okuningi mayelana nokuthi yini ongayidla ngemuva kokuhuda kanye nokusikisela kwemibono ehlukahlukene ongayidla lapho isisu sakho siphumelela, kodwa usazizwa uzwela.
Okungavumi Ukudla
Okungakufanele ukwenze uma uthola isifo sohudo noma ukuhlanza yi:
- Ukudla okumnandi
- Ukudla okunamafutha, njengokudla okuthosiwe, ukudla okunamafutha, noma ama-gravies anzima
- Iziphuzo ngotshwala
Nini Ukubona Udokotela
Uma ubhekene nanoma yiziphi izimpawu ezilandelayo ezibomvu-flag , kufanele ufune usizo lwezokwelapha ngokushesha:
- Izitofu zamanzi
- Ubuhlungu bekhanda noma ubuhlungu besisu
- Imfiva engaphezulu kuka-103 F noma umkhuhlane ophikelela ohlala izinsuku ezingaphezu kwezinsuku ezimbili
- Ukuvuthwa noma isifo sohudo esiqinile esihlala isikhathi esingaphezu kwezinsuku ezimbili
Ukubhekana ne-Diarrhea kusuka ku-IBS
Uma une- syndrome eyathukuthele (IBS) futhi uhlangabezana nesifo sohudo esikhathini esijwayelekile, ukulandela ukudla kwe-BRAT kungase kubeke impilo yakho engozini. Sebenza nodokotela wakho ukuze uthole uhlelo lokuphulukisa lokunciphisa izidumbu zokuhuda. Ungase ufune ukunikeza ukudla okuphansi kwe-FODMAP njengoba kuboniswe ukuthi iphumelele ekunciphiseni izimpawu ze-IBS, kuhlanganise nokuhuda.
Imithombo
- > I-BRAT Diet: Ukubuyisela Kwisisu Esithukuthele. I-American Academy of Family Family. Ishicilelwe ngo-Ephreli 6, 2017.
- UDuro, D. & Duggan, C. "I-BRAT Diet ye-Diarrhea Eyingozi Ezinganeni: Kufanele Isetshenziswe?" I- Gastroenterology Esebenzayo 2007 31: 60-68.
- > Ukudla, Ukudla, nokudla okunomsoco we-diarrhea | I-NIDDK. Izikhungo zezempilo zikazwelonke.
- > I-Spiller R. Irritable isifo sofuba: ukuqonda okusha emisebenzini yezibonakaliso kanye nentuthuko ekwelapheni. F1000Usearch . 2016; 5: 780. i-doi: 10.12688 / f1000sesha.7992.1.