Indlela Yokulondoloza Ukudla Okuhle Ngesikhathi Uthola Imali
Akekho ongaphila ekudleni kwe-BRAT ngokungapheli. Kungakhathaliseki ukuthi uvele uthola i- gastroenteritis noma uhlaselwa yisifo sohudo-kakhulu i-IBS (IBS-D) , ngesinye isikhathi kuzodingeka ukwandise ukudla kwakho ukuqinisekisa ukudla okufanele kwezakhi.
Ngenkathi isifo se-BRAT-esakhiwa yibhanana, irayisi, ama-applesauce, nesilonda-sekuyisikhathi eside kubhekwa njengendlela ephumelelayo yokulungisa isifo sohudo, ucwaningo lwamuva luveza ukuthi lungase lungalungele bonke abantu, ikakhulukazi izingane.
Ngaphezu kwalokho, ukunciphisa ukudla kulezi zine ukudla kunganciphisa umuntu ngokushesha amandla, amafutha, amaprotheni, i-fibre, i-vitamin A, i-vitamin B12 ne-calcium.
Izimiso Zokudla
Uma usuhambile izimpawu ezinzima zokuhuda, abantu abaningi bayokululeka ukuthi ugweme i-fiber ngoba kungasiza ekuguleni kwamanzi. Kodwa, lokhu akunjalo ngempela. Kuxhomeke kakhulu ekutheni uhlobo lwe-fiber yokudla odlayo:
- I-fiber e-soluble ingaqedwa emanzini futhi ikhule kalula emgqeni. Lezi zinhlobo ze-fiber zingaba yisandulela-ngculaza , zengeze amabhaktheriya enempilo esiswini, kuyilapho liphuza isivinini lapho izitulo zidlula khona futhi ziphume emzimbeni.
- I-fibre engenayo isaphazamisi emzimbeni kepha kunalokho ithatha amanzi njengoba idlula ngendlela yokugaya, ukuthambisa futhi ukukhulula izitshalo kulolu hlelo.
Njengalokhu, kuzodingeka ugxile ekudleni nge-fibre soluble ukusiza ekutheni uphinde uthola imithi yakho emathunjini ngenkathi ukwakhiwa kwezitshalo eziqinile.
Amanye ama-gastroenterologists azophinde ancoma ukudla okuphansi kwe-FODMAP kubantu abane-IBS. Ukudla kuhilela ukuvinjelwa kokudla okunye okunamakhemikhali-equkethe okushiwo yi- FODMAP ngesiqephu (i-oligo-, i-di-, i-monosaccharides ne-polyols).
Ngokungafani nokudla kwe-BRAT, ukudla kwe-FODMAP kungagcinwa isikhathi eside, ngokuqondile ngaphansi kokuqondiswa komculi wezilwane ukuqinisekisa ukuthi ukudla okwanele kudliwa.
Ukudla kwasekuseni
Ngesikhathi ubhanana, i-applesauce, kanye ne-toast ingaqhubeka nokuvumelana nesimiso sokudla, uzofuna ukwengeza amaprotheni kanye nokudla kwama-probiotic .
Okuphephile kwasekuseni izinto zifaka:
- I-Crisp rice cereal
- Amaqanda abilisiwe noma agwetshwe ngobuncane bebhotela noma amafutha
- I-oatmeal, ukhilimu wekolweni, i-farina, noma i-rice porridge
- Obala, i-yogurt enamafutha aphansi aneziko eziphilayo eziphilayo
- Amapancake noma ama-waffles ngaphandle kwesiraphu (hlola ukuze uqinisekise ukuthi umkhiqizo noma ukuxuba akuqukethe amafutha ngokugcwele noma ngisho nangokwengxenye)
- Amakhekhe amalayisi angajabuli
Okwamanje, uzofuna ukweqa noma yini kodwa ingxenye encane yobisi obungelona amafutha ne-cereal yakho. Ngaphandle kwe-yogurt, ubisi luvame ukufaka isandla, kunokuba uxazulule, izimpawu zokuhuda.
Ngokufanayo, ngaphandle kwamabhanana, gwema ukudla izithelo. Lokhu kuhlanganisa ama-apula ahlanzekile.
Ukudla kwasekuseni nokudla okudliwayo
Ukudla kwakuzogxila ekwenzeni ukwandiswa kwamaprotheni, ukugwema amafutha amaningi, nokufakwa kwama-carbohydrate athile ukusiza ukubopha izibhamu.
Izinketho zokudla eziphephile zihlanganisa:
- I-tuna ekheniwe ehlanganiswe emanzini (hhayi amafutha)
- Ingxenye encane yenkukhu ephilile, i-turkey noma ingulube
- Inkukhu umhluzi
- Abaqashi
- Ama-pretzels asala
- I-pasta e-Plain noma ama-noodle
- Isinkwa esinomsoco wokudla kwasemini (gwema isinkwa sonke)
- Amazambane agqamile, amazambane, noma isikwashi sasebusika
- Ingxenye encane izaqathe, ubhontshisi obuluhlaza, amakhowe, beet, amathiphu okugcoba isitshalo se-asparagus, noma i-zucchini ehlutshiwe
- Isobho semifino esenziwe ngezithako ezithintekayo
Nakuba ilayisi elimhlophe lizuzisa ukwelapha isifo sohudo, gwema ibhali, ilayisi elibomvu, i-bulgar, i-millet, noma okusanhlamvu konke okufanayo okungenza uhudo lubi nakakhulu.
Amathiphu wokuthutha
I-diarrhea ibangela ukususwa okusheshayo kwamanzi kanye ne-electrolytes kusuka ohlelweni. Ukuze uhlawulele lokhu, kuzodingeka ushintshe amanzi okuqhubekayo ngisho noma uthola kunzima ukuwagcina.
Uma unesidumbu sokungahambisani nesisu, phuza okungenani indebe eyodwa yetshezi ngokushesha ngemuva.
Ngesikhathi amanzi engcono, abanye abantu bazokhetha isiphuzo sezemidlalo esingasetshuzi ukuze basize esikhundleni se-electrolyte elahlekile. Emva kwalokho, njengoba isisu sakho siqina, kuzodingeka ukwandise ukudla kwakho phakathi kwezibuko eziyisishiyagalolunye nesishiyagalolunye ukuze kusetshenziswe uketshezi olucacile (amanzi angahle) ngosuku.
Nakuba kungenayo i-caffeinated, i- herbal teas inkulu kakhulu yezifo ezithuthumayo, ugweme isiphuzo salofeinated kuhlanganise ikhofi, itiye noma i-soda. Ngendlela efanayo, ngenkathi amanzi ase-carbonated angasiza ekunciphiseni ukuzincipha, gwema ama-sodas noma ama-sodas angama-sugary angenza uhudo lubi nakakhulu.
> Imithombo:
> Churgay, C. no-Aftab, Z. "I-Gastroenteritis kwezingane: Ingxenye II. Ukuvimbela Nokuphathwa." Am Fam Physician. 2012 Jun 1; 85 (11): 1066-1070. I-PMID: 22962878.
> Nanayakkara, W .; I-Skidmore, i-P .; U-O'Brien, uL. et al. "Ukusebenza kwesidlo esincane se-FODMAP sokuphatha i-Irritable Bowel Syndrome." I-Clin Exper Expert Gastroenterol. 2016; 9: 131-42. I-DOI: 10.2147 / CEG.S86798.
> Shiller, L. kanye noSellin, J. (2016) "Isahluko 16: Ukuhuda." Sleisenger kanye ne-Fordtran's Gastrointestinal and Liver Disease (Edition 10). Ku: Feldman, M .; UFriedman, L .; noBritht, L., ed. Philadelphia, Pennsylvania: Elsevier Saunders.