Izinzuzo zezeMpilo, Ukusetshenziswa, Imiphumela emibi & Okuningi
I-Coenzyme Q10 yinkimbinkimbi etholakala ngokwemvelo kuwo wonke amangqamuzana omzimba wakho. Ngezinye izikhathi kuthiwa yi-CoQ10 noma i-ubiquinone, itholakale nakwifomu lokugcwalisa ukudla. Izindleko ze-Coenzyme Q10 zivame ukutholakala ngezinzuzo zazo ezibheke ezempilo enhliziyweni.
Eyaziwa ukuthi une-antioxidant effect, i-coenzyme Q10 ibalulekile ekusebenzeni kahle kwamaseli wakho.
Enye yemisebenzi yayo esemqoka ukusiza ekukhiqizeni amandla ngaphakathi kwamaseli akho.
Njengoba ukhula, amazinga omzimba wakho we-coenzyme Q10 wehla. Abagqugquzeli abaningi bakhombisa ukuthi ukuthatha i-coenzyme Q10 efomini lokugcwalisa kunganikeza izinzuzo zokuguga.
Ukusetshenziswa kweCoenzyme Q10
Coenzyme Q10 kuthiwa ukusiza ukuphatha noma ukuvimbela izimo zempilo ezilandelayo:
- izifo
- Isifo se-Alzheimer's
- i-asthma
- isifo sikashukela
- isifo sezinsini
- Isifo senhliziyo
- umfutho wegazi ophezulu
- i-migraines
- Isifo sikaParkinson
Ngaphezu kwalokho, i-coenzyme Q10 kuthiwa ikhulisa ukuzala, ivuselele isimiso somzimba sokuzivikela, ivuselele ukusebenza kwezemidlalo, ikhulise imemori, ivikele nezinye izinhlobo zomdlavuza.
Izinzuzo zeCoenzyme Q10
Nakhu ukubuka kwesinye isayensi ngemuva kwemiphumela yezempilo ye-coenzyme Q10:
1) Impilo Yenhliziyo
I-Coenzyme Q10 ingase izuze iziguli ngezifo ezithile zenhliziyo (kubandakanya ukuguqulwa kwegazi, ukuhluleka kwenhliziyo, kanye nesifo se-coronary artery), ngokusho kombiko oshicilelwe ku- Pharmacology & Therapeutics ngo-2009.
Ababhali balo mbiko bathi coenzyme Q10 ingaphatha izifo zenhliziyo ngezindlela eziningi. Isibonelo, ucwaningo lubonisa ukuthi i-coenzyme Q10 inganciphisa ukucindezeleka kwe-oxidative , kanye nokukhuthaza ukukhuliswa kwemithambo yegazi (isici esiyinhloko ekulawuleni kwegazi).
Ngaphezu kwalokho, i-coenzyme Q10 ingaba nenzuzo kumangqamuzana enhliziyo, anesidingo esiphezulu samandla futhi azwela kakhulu ekulahlekeni kwe-coenzyme Q10.
2) Ukucindezelwa kwegazi
Ngombiko oshicilelwe ku- Database Cochrane Yokuhlolwa Okuhlelekile ngo-2009, ososayensi basungula izivivinyo ezintathu zokwelashwa zangaphambili ezishicilelwe ngaphambilini (ezinenani labalinganiselwa abangu-96) ngokuqhathanisa imiphumela ye-coenzyme Q10 kulabo be-placebo ekwelapheni kwegazi eliphezulu.
Ekubuyekezeni kwabo, abalobi bombiko bathole ubufakazi bokuthi i-coenzyme Q10 ingahlinzeka ngemiphumela yokunciphisa igazi. Kodwa-ke, izifundo ezibuyekeziwe zazingathembeki ukudweba noma yiziphi iziphetho eziqinile mayelana nokusebenza kwe-coenzyme Q10 ekulawulweni kwesikhathi eside kwegazi eliphezulu.
3) Izifo ze-Neurodegenerative
I-Coenzyme Q10 ibonisa isithembiso ekwelapheni izifo ezingenayo i-neurodegenerative, njenge-Parkinson's and Alzheimer's disease, ngokusho kokubuyekezwa kocwaningo eshicilelwe ku- Neuropsychiatric Disease and Treatment ngo-2009.
Nakuba izilingo ezincane zemitholampilo ziye zahlola imiphumela ye-coenzyme Q10 yokungezelela kubantu abane-Parkinson noma i-Alzheimer's disease, olunye ucwaningo lokuqala lubonisa ukuthi ukwengeza kungasiza iziguli ezinjalo. Isibonelo, ucwaningo olusekelwe ezilwaneni lubonise ukuthi i-coenzyme Q10 ingavimbela ukukhiqiza ngokweqile kwe-beta-amyloid (i-protein fragment eyenza ama-plaque ochoko oluhlobene nesifo se-Alzheimer).
Imiphumela Yomphumela Nezokuphepha Ukukhathazeka
Ukusetshenziswa kwe-coenzyme Q10 izithako kungabangela imithwalo yemiphumela emibi, kufaka phakathi: ukuzondeka, ukukhathala, ukukhanda ikhanda, ukushaya inhliziyo, ukwanda kwama-enzyme yesibindi, ukubola, ukuthukuthela, isicanucanu, ukuhlukumeza, isifo sohudo, ukuzwela ekukhanyeni, ushukela ophansi wegazi, nobuhlungu obuphezulu besisu.
Kukhona nokukhathazeka okuthile ukuthi i-coenzyme Q10 inganciphisa ukusebenza kwemithi ye-anticoagulant.
Ingabe Kufanele Usebenzise Izithako ze-Coenzyme Q10?
Ucwaningo olwengeziwe luyadingeka ngaphambi kokuba izithako ze coenzyme Q10 zinganconywa ukwelashwa noma ukuvinjelwa kwanoma yisiphi isimo sezempilo, kubandakanya nezinkinga zenhliziyo.
Ukuze uthole usizo ekulondolozeni impilo yakho yenhliziyo, kubalulekile ukulandela ukudla okunomsoco ocebile imifino nezithelo, gcina ukucindezeleka kwegazi kanye ne-cholesterol ukuhlola, ukuvivinya umzimba njalo, ukugcina isisindo esinempilo nokugwema ukubhema.
Kukhona nobufakazi bokuthi imithi yemvelo efana negalikhi , i-omega-3 fatty acids, kanye ne-resveratrol ingaba nemiphumela enenhliziyo enempilo.
Uma ucabanga ukusebenzisa i-coenzyme Q10 ukuphatha inkinga yezempilo, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokwengeza.
Imithombo
Ho MJ1, Bellusci A, Wright JM. "Ukucindezeleka kwegazi kwehlisa i-coenzyme Q10 ye-high blood pressure." Cochrane Database Syst Rev. 2009 Oct 7; (4): CD007435.
Kumar A1, Kaur H, Devi P, Mohan V. "Indima ye coenzyme Q10 (CoQ10) isifo senhliziyo, umfutho wegazi ophezulu kanye ne-Meniere-like syndrome." Pharmacol Ther. 2009 Dec; 124 (3): 259-68.
Littarru GP1, Tiano L. "Izici zokwelapha ze-coenzyme Q10: isibuyekezo." Ukwelashwa kweMetab we-Curr Opin Clin. 2005 Nov; 8 (6): 641-6.
Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. "Coenzyme Q10 (CoQ10): Ekujuleni." I-NCCIH Inombolo Yokushicilela: D489. Mashi 2015.
Singh U1, Devaraj S, Jialal I. "Coenzyme Q10 ukwesekwa nokuhluleka kwenhliziyo." Isitifiketi samaNutrali 2007 Jun; 65 (6 Pt 1): 286-93.
Spindler M1, Beal MF, Henchcliffe C. "Impikiswano yeCoenzyme Q10 ezifweni ezingelapheki." I-Neuropsychiatr Dis Treat. 2009; 5: 597-610.
I-Weant KA1, uSmith KM. "Indima ye coenzyme Q10 ekuhlulekeni kwenhliziyo." U-Ann umama. 2005 Sep; 39 (9): 1522-6.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.