Isisindo esiningi ngokweqile singabangela ukuthi umoya omoya uhambe ngesikhathi sokulala
Kungabonakala njengombuzo ongaqondakali, kodwa usayizi wentamo uthinta kanjani ukulala? Abesifazane kaningi ababazi ubukhulu bezintamo zabo, futhi amadoda angasebenzisa isilinganiso sokuthenga ama-dress shirts. Okumangalisa ukuthi ubukhulu bentamo yakho bungasiza ekunqumeni ingozi yakho yokuphazamiseka okuhlukahlukene kokulala, kufaka phakathi ukuhlunga nokulala kwe-apnea . Lokhu kungenzeka ngezizathu ezimbalwa.
Funda ngendima yentamo yakho entanyeni ku-anatomy ehambisana nokuphazamiseka kokuphefumula okuphazamise ukulala njengokufana ne-obstructive sleep apnea.
Usayizi Womsila kanye ne-Link to Obstructive Sleep Apnea
Kungani usayizi wakho entanyeni ungandisa ingozi yokuba ne-apnea yokulala? Okokuqala, njengoba umuntu eba ngokweqile ngokweqile noma ekhuluphele, indawo eyodwa yomzimba eyaba mkhulu ekujikelezeni yintamo. Ngakho-ke, intamo enkulu cishe ihambelana nezicubu ezinamafutha okwezinye izindawo emzimbeni, kufaka phakathi phansi kolunye ulimi futhi zibheke phansi. Ngaphandle kokuba nesisu esikhulu, kuzoba nezicubu eziqhubekela phambili emoyeni, ikakhulukazi emqaleni.
Lapho umoya womoya unciphisa, cishe kungenzeka ukuwa kancane kancane kwe- hypopneas ebangela noma, ngokudlidliza, umsindo wokubamba. Kungase futhi kuvaliwe ngokuphelele ngesikhathi sokulala, okwenza ukuba i-apnea yokulala ingavimbisani.
Uma umuntu ekhulise izicubu ngemuva komlomo nomphimbo - njengama-big tonsils, i-adenoids, noma ulimi - lokhu kuzokwenza kanjalo.
Umhlathi omncane ongaphansi ungase uphinde uphinde uqhube ulimi. Isisindo sezintambo zentamo singase futhi siholele umoya ophansi ukuze uwile, ikakhulukazi uma amandla adonsela phansi efaka isandla lapho umuntu elele emhlane wakhe.
Ngabe Ubuningi Bamakhulu Ubani Futhi Yini Engenziwa?
Amadoda angayazi ubukhulu bawo bekollar ekugqoke izingubo noma izingubo zokugqoka, kepha abesifazane abavame ukulinganisa izintamo zabo zokugqoka.
Ukuze uhlole ingozi yokuphefumula ebuthongweni, umjikelezo, noma ibanga elikuyo entanyeni, ngokuvamile lilinganiswa nephepha noma itekisi yokulinganisa eplastiki ehhovisi likadokotela. Ngokuvamile, lokhu kubhekwa njengengozi yokubamba ukushisa ne-apnea yokulala uma isikhala singaphezu kwamasentimitha angu-43.2 samadoda futhi angaphezu kwamasentimitha angu-40.6 kwabesifazane.
Ngenxa yezizathu ezichazwe ngenhla, usayizi wezintambo kungaba nomthelela omkhulu ekutheni ulale. Abahlengikazi bokulala bazovame ukulinganisa umsila wezintamo ngoba kungaba usizo njengokuphakama nesisindo sokuthola ingozi yokuthola izinkinga zokuphefumula ngesikhathi ubuthongo. Ngesimo esifanele sezimpawu kanye nezinye izimpawu , kungase kube ubufakazi obengeziwe obonisa isidingo sokuhlolwa okuqhubekayo.
Yini engenziwa uma usayizi wentamo yakho mkhulu kakhulu? Njengomthetho jikelele, ukulahlekelwa isisindo kuzosiza ukwehlisa ubukhulu bentamo. Kwezinye izimo, ukuhlolwa ngumhlinzeki wezinambuzane wepulasitiki kungadingeka ukuba uphishekele ukwelashwa okunganciphisa izicubu ezidlulayo, kuhlanganise nokuqina noma ukukhishwa kwesikhumba noma kunesikhumba.
Izwi kusuka
Uma ukhathazekile nge-snoring noma i-apnea yokulala, uhlangabezane nodokotela olele ukuze uqhubekele ukuqhubeka nokuhlolwa nokwelapha, okufaka ukusetshenziswa komshini womlomo noma ukucindezela okuqhubekayo kwe-airplane (CPAP) .
Uma kudingeka, lezi zindlela zokwelapha zingasiza ekunciphiseni isimo futhi zikusize ukuba ulale futhi uzizwe ungcono.
Ngokumane ulinganisa usayizi wakho wezintamo, ungase wehle endleleni eholela empilweni yesikhathi eside.
> Imithombo:
> Katz I, et al . "Ingabe iziguli ezine-apnea zokulala ezikhungathekile zinezinsipho ezinzima?" Ingabe i-Rev Respir Dis . 1990 May; 141 (5 Pt 1): 1228-31.
> Davies RJ no-Stradling JR. "Ubuhlobo obuphakathi kwezintambo, i-radiographic pharyngeal anatomy, ne-sleeping apnea syndrome." I-Eur Respir J. 1990 May; 3 (5): 509-514.