I-REM seep ivela ekuseni ngokucabanga okuningi
Ungase ukhumbule amaphupho asekuseni kaningi kunamanye amaphupho. Yini eyenza amaphupho avela ekuseni futhi kungani ukhumbuza kaningi? Ingabe amaphupho asekuseni angase agcwaliseke? Funda ngale ndaba futhi ukuthi ihlobene kanjani nezigaba zokulala ze-REM ezenzeka ekuseni.
Okuyisisekelo Sendlela Zokulala Nokuphupha
Phakathi nobusuku, ubuchopho bakho buhamba emjikelezweni amane kuya kweyisithupha okuthiwa izigaba zokulala .
Emjikelezweni ngamunye, kunezinkathi zokulala kwe-NREM okulandelwa ukuhamba okusheshayo kokulala kwe-eye ngokushesha ( REM) ukulala .
Nakuba amaphupho ahlukene, ngokuvamile imibono elula noma imifanekiso, engenzeka ekulaleni kwe-NREM, okuhlangenwe nakho okuvelele kakhulu okwenzeka ku-REM. Ngesikhathi sokulala kwe-REM ukuthi ubuchopho bakho buyaphupha. Iningi labantu lithatha sengathi kufana ne-movie ehamba ezinhliziyweni zabo. La maphupho angaba nombala noma omnyama nomhlophe. Kungenzeka kube nezakhi zefantastic noma ze-surreal. Ngamaphupho, noma yini iyenzeka.
Umjikelezo ngamunye wokulala uhlala cishe amaminithi angu-90. Njengoba kusondela ekuseni, izikhathi ze-NREM ziba mfushane futhi i-REM iba yinde. Iningi le-REM litholakala engxenyeni yesithathu yokugcina. Ngenxa yalokho, abantu abaningi bazovuka ngesikhathi sabo sokugcina bese bekhumbula iphupho lokuqala kuqala ekuseni.
REM Ukulala Ngomusa Okubalulekile Kulophu Khumbula
Njengoba kunikezwe amaphethini akhona, njengoba usondela kusasa, ithuba lakho lokubhekana nokulala iphupho, noma i-REM, ukwanda.
Kuyi-REM ephazamisekile ukuthi cishe ukhumbule amaphupho acacile. Ngaphezu kwalokho, ukulala kwakho, noma isifiso sokulala, unciphise isikhathi eside ulala. Ngakho-ke, kungenzeka ukuthi ungenasiphelo futhi uphapheme njengoba kusondela ekuseni, ngaleyo ndlela ukwandisa ithuba uzophazamisa lezi zikhathi ze-REM eziqhubekayo.
Kungenzeka futhi ukuba i- apnea yokulala ivele ngesikhathi sokulala kwe-REM. Lokhu kungahle kube ngenxa yokuphumula kwemisipha okwenzekayo ukuvimbela amaphupho ekusebenziseni. Imisipha yomoya ungase ikhululeke futhi lokhu kungase kuphazamise ukuphefumula futhi kuholele ekuvuseni.
Njengomphumela walezi zici ngokubambisana, kungenzeka ukuthi ukhumbule amaphupho akho ngaphambi kokuvuka ekuseni.
Ingabe Amaphupho Asemnandi Ekuseni Afika Eqinisweni?
Akukho bufakazi bokuthi amaphupho acacile cishe angase agcwaliseke. Lokhu kubizwa ngokuthi ukuqapha futhi kukhona ukusekelwa okuncane okwenzekayo. Abaningi, abantu abaningi baphupha okuhlangenwe nakho okuzizwa bezigcwalisile (okuvame ukuchazwa ngokuthi i-deja vu), kodwa lokhu kungase kuhlangane namaphethini athile kagesi okwenza lokhu kujwayelene, kunokuba kunakho ikhono lokubikezela ikusasa ngokusebenzisa iphupha.
Uma unamaphupho okucindezelayo noma ama- nightmares , ungacabangela ukuhlolwa futhi ungase uzuze ekuphulukiseni ukuphulukiswa kwephupho . Uma ukuvuvuka ekuseni kusasa ukulala, cabanga ukuhlolwa ukuze uphephe ukuphefumula okuphazamisayo kokulala noma ezinye izifo ukuxazulula ukuleleka.