Ukucabangela isikhathi sokuthola ukwelashwa kwe-hypertension
Isikhathi esihle kakhulu sosuku ukuthatha imishanguzo yakho ephakeme yegazi ihlukahluka futhi ngokuyinhloko isekelwe kuhlobo (imithi) yemithi oyithathayo kanye nemigomo yegazi kanye nemigomo yokwelapha . Kwabanye abantu abanesifo somfutho wegazi ophezulu, kungase kuzuze ukuthatha imithi eyodwa noma ngaphezulu ngesikhathi sokulala, ngokusho kocwaningo lwamuva. Kodwa noma yiluphi ushintsho emisebenzini yakho yemithi kumele kube okokuqala ukuxoxwa nodokotela wakho.
Ukusebenza Kwezidakamizwa Zokucindezelwa Ngegazi Kanjani?
Ukucindezeleka kwegazi kuhlukahluka phakathi nosuku; kuvame ukuphakama uma uvuka ekuseni nangesikhathi sokusa, futhi uhle kakhulu ngasebusuku nasebusuku kanti ngenkathi ulele. Kodwa-ke, kukhona abantu abacindezelwa yigazi, ebusuku abacwaningi babiza ngokuthi "abangabonisi."
Imithi eminingi yengcindezi yegazi yenzelwe ukukhululeka kokusetshenziswa, okusho ukuthi ihloselwe ukuthathwa kanye ngosuku. Noma kunjalo, le mithi ayiphumelelanga ngokulinganayo ngaphezu kwenkathi yonke yamahora angu-24 lapho isebenzayo. Isenzo semithi yengcindezi yegazi siqala cishe ihora elilodwa ngemuva kokungenisa futhi liphakamisa noma ikuphi amahora amane kuya kwangu-15 kamuva. Ngemuva kwalokho, umphumela wezokwelapha kancane kancane kuze kube yisikhathi somthamo olandelayo.
Kulabo bantu abanemijikelezo evamile yokulala , lokhu kunengqondo, njengoba isenzo somuthi sivame ukuba esikhulu kunazo zonke ngenkathi ingcindezi yegazi iphezulu kakhulu futhi iyancipha ngesikhathi abantu abaningi bekulungele ukulala.
Uma usebenza umsebenzi wesibili noma wesithathu, noma unesizathu esithile sokuhlale uphapheme emahoreni angajwayelekile, ungase ufune ukulungisa isimiso sakho sokulandelela ukuze ulandelele la mahluko.
Ingabe Kufanele Ngithathe Imithi Yami Ngesikhathi sokulala?
Eminye imithi yengcindezi yegazi ivame ukuthathwa ngesikhathi sokulala ngoba ingabangela ukulala.
Zijwayele ukuklanywa ukukhululwa kwemithi kancane kancane kangangokuthi zisasebenza kakhulu emahoreni asekuseni lapho izingcindezi zegazi zivame ukuba ziphakeme .
I-Nondippers, enegazi legazi elihlala liphakeme ebusuku, lingase lizuze ngokuthatha imithi yokucindezela i-once-day-blood ebusuku, ngokusho kocwaningo lwamuva. I-Nondippers ikholakala ukuthi isengozini enkulu yokushaya isifo, isifo senhliziyo, nesifo sezinso, nokulawula okungcono ebusuku kunganciphisa lezo zingozi. Ucwaningo oluqhubekayo lwabonisa lo mgomo wehlisa ingozi yeziguli ezinegazi lokushisa eziphuthumayo ezihlakulela uhlobo lwe-2 lwesifo sikashukela.
Ngokusekelwe kulezi zifundo, i-American Diabetes Association "I- Standards of Medical Care ku-Diabetes-2017 " ithi odokotela kufanele bacabangele ukulawula imithi eyodwa noma ngaphezulu ngesikhathi sokulala.
Ukuqapha Ukulungisa Isikhathi Semithi Yakho
Uma ungathanda ukulungisa isikhathi semithi yakho, khuluma nodokotela wakho. Kunezinye imithi ukuthi, ngenkathi ingathathwa nganoma isiphi isikhathi, ayikwazi ukushintshwa masinyane kusuka kwesinye isikhathi kuya kwenye ngaphandle kokuqapha nokulungisa okuthile. Ukusebenzisana neminye imithi yakho, ukudla nokuphuza kufanele kucatshangelwe.
Izwi elivela
Imithi yakho ye-blood pressure izosebenza kangcono uma uyithatha njalo, ngakho-ke noma yikuphi ukuguqulwa kwesikhathi sokulinganisa kwakho kufanele kucatshangelwe ngokucophelela.
Uzodinga ukusetha imikhuba nemikhumbuzo emisha ukuze ungayeki noma yimaphi amanani. Sebenza nodokotela wakho ukuze anqume uhlelo lokuphatha oluhlangabezana nesimiso sakho nesidingo sokuphila.
> Imithombo:
> I-American Diabetes Association. Amazinga Wokunakekelwa Kwezokwelapha Esifo Sikashukela-2017 . Ukunakekelwa kwesifo sikashukela Volume 40, Supplement 1, January 2017.
> Hermida RCBC, Ayala DE, Fernández JR, et al. Ukwahlukana Kwesikhathi Sokuphatha Kwemiphumela Yomuthi Wokucindezeleka Kwesifo Sokucindezeleka Kwegazi. I-Chronobiology International . 2012; 30 (1-2): 280-314. doi: 10.3109 / 07420528.2012.709448.
> Hermida RCBC, Ayala DE, Mojón A, Fernández JR. Ukulala isikhathi sokulala kwemithi yokucindezeleka komzimba kunciphisa ingozi yesifo sikashukela sohlobo olusha olusha olusha: isilingo esilawulwa ngokungahleliwe. I-Diabetologia . 2015; 59 (2): 255-265. i-doi: 10.1007 / s00125-015-3749-7.