Ukuhlanza isandla okuhle kungenye yezenzo ezibaluleke kakhulu izisebenzi zokunakekelwa kwezempilo ezingathatha ukunciphisa ukusakazeka kokutheleleka ngenkathi ukwandisa ikhwalithi. Eqinisweni izinga lokunakekelwa lihlupheka uma abantu bengagcini izandla. Ngenkathi bonke ochwepheshe bezempilo benomthwalo wokwenza lokhu kubaluleke kakhulu ukuthi umhlengikazi ukuhlanza izandla kuhlolwe ngokukhethekile ezakhiweni zezempilo.
Ukuhlinzeka ukuhlanzeka nokuziphatha okuhle kokutheleleka kokutheleleka emakhaya asebekhulile kanye nezinye izilungiselelo zokunakekelwa zingahamba phambili ekusizeni ukuqukethe amagciwane nezifo. Umhlahlandlela we-COPD unikeza amanye amathiphu amakhulu
- Ukuhlanza isandla okuhle kuhlanganisa ukugeza izandla nge-sese namanzi bese usebenzisa isisindo somswakama wesandla ophuza utshwala phakathi kokugeza.
- Gwema ukuthintana eduze ngokuhlala kude nezixuku ezinabantu abaningi noma kunoma ubani ogulayo.
- Vala ikhala nomlomo uma uphazamisa ngezicubu. Phonsa izicubu ngokushesha bese ugeza izandla zakho.
- Gwema ukuthinta amehlo akho, umlomo nomlomo njengoba amagciwane adluliselwa kalula.
- Hlala ekhaya kusuka emsebenzini uma ugula. Lokhu kusiza ukugcina igciwane lisakaze kwabanye.
Fundisa Abasebenzi Bakho Ukuhlanza Kwezandla
- Gcoba izandla zakho usebenzisa amanzi afudumele, asebenzayo. Engeza isepha.
- Ngesikhathi sokuhlanza izandla, gubungula izandla zakho ngamandla okungenani imizuzwana engama-20, ulalelisise iminyango yezandla zakho, ama-wrists, phakathi kweminwe yakho nangaphansi kweminwe yakho.
- Hlanza kahle ngenkathi ushiya amanzi egijima.
- Ngamanzi aqhubeka nokugijima, sebenzisa ithawula elilodwa lokusebenzisa futhi ubambe izandla zakho zomile.
- Vala isibhamu samanzi usebenzisa ithawula lephepha elimboza izandla zakho ezihlanzekile.
Zithokozise ngokuhlanzeka
Yenza ukulawula ukuhlanzeka nokutheleleka kujabulise futhi kuzoqinisa imiyalezo ofuna ukuyidlulisela nokusiza abasebenzi ukuba bathuthukise imikhuba ehlala njalo.
Isibhedlela esisodwa se-NC sinqobile imiklomelo ngenqubo yokuhlanza isandla. I-Novant Health izwa kakhulu ngokuphathelene nokuhlanzeka kwesandla nokuthuthukisa ikhwalithi nokuphepha kokunakekelwa kwesiguli, yenza izinsiza zayo zitholakale mahhala kwezinye izinhlangano. Thola kalula izinto zokuthengisa ezingalandwa kusayithi labo.
Futhi njengoba bekusho kahle - " Khumbula ukuthi imiphumela ingafinyelelwa kuphela ngokushintsha umkhuba wenhlangano yakho nokwenza abantu baziphendule ngokuziphatha kwabo. Iqala phezulu futhi idinga ukwesekwa komuntu wonke.
Esizukulwaneni, ukuhlanza izandla nge-sese namanzi kuye kwacatshangwa njengendlela yokuhlanzeka komuntu siqu. Kuphela emakhulwini amabili edlule kunesixhumanisi phakathi kokugeza izandla nokusabalalisa kwezifo kuye kwasungulwa ngokucacile.
Ucwaningo luye lwafakazela ukuthi indawo engaphansi kwamanunwe noma ephosiwe noma ephukile i-nail polish ivame ukuba ne-concentrations ephezulu yebhaktheriya. Izipikili ezifakelwayo kanye nokuphola kwe-nail okuqoshiwe kufanele kugwenywe.