Lena inkinga evamile - umuntu oyedwa emndenini uyagula futhi ukugula kusakazeka ngokushesha kwamanye amalungu omndeni. Yize kungenakwenzeka njalo ukuba ugweme ngokuphelele ukugula uma uhlala nomuntu ongezwa kahle, kunezinto ongazenza zonke ukuze unciphise amathuba akho.
Uma Ungaguli Noma kunjalo
- Geza izandla zakho - okuningi. Ukwengeza kuzo zonke izikhathi kufanele uwageze njalo, njengokuthi usebenzisa ngemuva kokusebenzisa indlu yokugezela, kufanele uwageze njalo lapho uthinta izinto ezithintekayo amalungu omndeni ogulayo. Uma ungenayo insipho namanzi atholakalayo, sebenzisa i- geliti ye-sanitizing ngesandla noma usule .
- Amathoyizi ahlanzekile ukuthi izingane ezigulayo zidlale kahle futhi njalo.
- Ungabelani izindebe zokuphuza noma ukudla izitsha, futhi qinisekisa ukuthi zonke izitsha zihlanzwa ngamanzi ashisayo nasensiphu ngemuva kokusetshenziswa. (Lokhu kuyinto okufanele uyenze ngaso sonke isikhathi ngoba awukwazi ukuthi yiziphi amagciwane ongaba nazo.)
- Uma umlingani wakho noma oshade naye egula, kungcono kakhulu ukulala emakamelweni ahlukene . Uma lokhu kungeyona inketho, okungenani zama ukulala ubhekene nezikhombisi ezihlukile bese ugeza amashidi wakho njalo emanzini ashisayo.
- Gwema ukubanga labo abagulayo. Amahlumela asakazwa ukudluliswa kwe-droplet . Lokho kusho ukuthi bahlala futhi basakazwa ngokusebenzisa imfihlo yakho yamathe.
- Thola umkhuhlane odutshulwa minyaka yonke, ikakhulukazi uma unezingane ezincane endlini.
- Qaphela ukuthi konke okuhle okuthinta ilungu lomndeni ogulayo, njengokulawula okude, kungase kube namagciwane kuwo. Ezinye izinhlobo zama-virusi abandayo zingaphila ezintweni zonke isikhathi eside, ngakho-ke ukuhlanzwa ngokuphelele kwanoma yini engabelwa ngamalungu omndeni kubalulekile.
Uma Usuvele Ugula
- Geza izandla zakho njalo , ikakhulukazi emva kokukhwehlela noma ukunyakaza. Uma ungenayo insipho namanzi atholakalayo, sebenzisa i-geliti ye-sanitizing ngesandla noma usule.
- Ukukhwehlela noma ukugoba phakathi kwezicubu noma ugqoko lwakho, hhayi izandla zakho. Lokhu kuzokusiza ukunciphisa amathuba okudlula amagciwane akho lapho uthinta izinto ezungeze indlu.
- Lahla izicubu zakho ezingcolile masinyane emva kokuzisebenzisa. Ama-germ angaphila ama-tissue amahora futhi ashiye amathisitiki angcolile azolenza kube lula ukuthi amagciwane afinyelele kwabanye abantu. Ungasho ukuthi bangakuvuselela njalo uma usebenzisa noma uyithinte.
- Thola ukuphumula okuningi .
- Phuza okuningi uketshezi ukuze uhlale kahle.
- Qiniseka ukuthi izingane zakho zilandela imikhuba enempilo futhi. Izingane ziwumthombo omkhulu wokugula ngoba zivezwe kakhulu uma zizungeze ezinye izingane. Bazovame ukuletha ekhaya lokugula esikoleni noma ekunakekelwa kwesikhashana, bese besakazeka kwamanye amalungu omndeni. Ukufundisa izingane imikhuba emihle yezempilo nendlela yokugeza izandla ngokuvamile kuzosiza ekuncipheni izifo zabo.
Kungaba nzima kakhulu ukukhumbula zonke lezi zeluleko futhi uzisebenzise. Kunezikhathi eziningi ukuthi ngisho nemizamo yakho engcono ngeke ivimbele zonke izifo ezivela ekusakazeni emndenini. Ngenhlanhla, imifudlana eminingi ihlala isikhathi esifushane futhi ayikho imbangela enkulu noma ehlala njalo. Uma izimpawu zakho ezibandayo zibonakala zilukhuni noma ziqhubeka zilenga, kuhlale kuhle ukuhlola nodokotela wakho ukuze uqiniseke ukuthi ubanda bakho abuzange bube yinto engathà sina.
Imithombo:
"Ukuvimbela amaGciwane Ekhaya, emsebenzini, naseSikoleni." Yeka ukusabalalisa kwamaGciwane 01 Feb 04. Amasevisi Okulawulwa Nokuvimbela Izifo.
"I-Ounce Yokuvimbela Igcina AmaGciwane Aphela." Amasevisi Okulawula Nokuvimbela Izifo.