Yiba uMtholampilo futhi thola imifino Umkhumbi wakho uzothatha
Ingabe ukudla imifino eluhlaza kukhulisa i- IBS ? Umbuzo ovamile futhi abukho ubufakazi obucacile noma indlela. Yini eyaziwa ukuthi abantu abaningi ababhekene nesifo sofuba esiswini (IBS) kubonakala sengathi bacabanga ukuthi bayakwenza. Ngaphambi kokuba udle isaladi esilandelayo, ake sihlole ukuthi kungani imifino ingabangela kanjani izimpawu zakho ze- IBS .
Kungani Kungenzeka Imifino Ihlasele IBS?
Kuze kube manje, abukho ubufakazi bokuthola ukuthi imifino eluhlaza yenza noma ayibubi kakhulu izimpawu ze-IBS.
Kodwa-ke, kungase kube khona okuthile ngoba abantu abaningi abane-IBS bakhononda ngokuvimbela, igesi, ukuqothulwa, ngisho nokuhuda ngemuva kokudla ama-veggies aluhlaza.
Kunezizathu ezimbalwa ezenza lokhu kube yiqiniso:
- Ngokuqinisekile, imifino engavumelekile idinga umsebenzi omningi ohlelweni lokugaya ukudla . Kumele kuphule izingxenye zokudla futhi kusebenze okuqukethwe kwefayibha yomkhiqizo. Ukushisa okuvela ekuphekeni kuqala le nqubo, ngakho ukudla okuluhlaza kuthatha umzamo omkhulu wokugaya.
- Kungenzeka ukuthi uma udla amasaladi noma imifino eluhlaza, uvele udla umthamo omkhulu wemikhiqizo. Lokhu kungandisa uketshezi lwegesi kanye ne-osmotic "umthwalo," ngokuqondene ne- FODMAPs theory yokudla .
- Kungenzeka nokuthi akuyona "eluhlaza" okuyinto inkinga, kodwa kunalokho imifino oyikhethayo. Imifino eminingi efana namakhowe, isilimo esidliwayo esinamagatsha anamanzi, i-cauliflower, anyanisi, kanye namahlumela weqhwa awela "ohlwini oluphakeme lwezokudla lwe-FODMAP" futhi kungokwemvelo kungabangela izimpawu ze-IBS.
Ukuqaphela ukuthi yimaphi ama-Veggies ahlambalaza amabilini akho
Akusho neze ukuthi akufanele uzame ukufaka imifino ekudleni kwakho. Wonke umuntu uhlukile futhi i-IBS ihlukile kuwo wonke umuntu. Abagqugquzeli bokudla okuluhlaza baxoxisana ngezinzuzo zokudla ukudla okuluhlaza ukuze basebenzise inhlobo egcwele yezinyimba ezikhona.
Kunganciphisa futhi amandla omzimba ekusebenzeni ngesikhathi sokugaya, okumele kube kuhle ekusizeni kwe-IBS.
Indlela enengqondo eningi engase ibe yikho ukuba ube usosayensi wakho ngokubuza imibuzo embalwa. Ingabe imifino eluhlaza ibangela inkinga kuwe? Ingabe imifino ethile nje?
Kuzothatha isikhashana ukunciphisa, kepha ngokuzama imifino ehlukahlukene, kufanele ufike kwezinye izimpendulo. Ngokuqaphela indlela umzimba wakho osebenza ngayo nemifino ethile, ungaqala ukuthola ukuthi yini okufanele uyigweme. Ungathola ukuthi kuyasiza ukusebenzisa uhlu lokudla lwe-FODMAP njengesiqondiso sokuqala.
Eminye imikhakha emifino emifino
Uma ungathanda ukuvuna izinzuzo zemifino eluhlaza kodwa uqaphele ngemiphumela emzimbeni wakho, cabanga nge-juicing. Kuwukuphela kokuqagela okufundisiwe, kodwa i-juicing inganikeza indlela elula kakhulu yokufinyelela izinzuzo zokudla okunempilo yemifino eluhlaza .
Yiqiniso, kukhona njalo okukhethwa kukho ukupheka izikhumba zakho. Noma iyiphi yalezi zikhetho izoqala ukwephula ukudla bese yenza kube lula ohlelweni lwakho lokugaya ukuqeda inqubo.
Okumnandi noma cha, imifino ihle kakhulu ekudleni kwakho kanye nesezempilo jikelele. "Umfana wakho omuhle" ugxila amabhaktheriya athande imizimba. Ngakho-ke, kufanelekile ukuzama izinhlobo ezihlukahlukene zemifino ukuze ubone ukuthi yisiphi isisu sakho esinokubekezelela futhi yiziphi ezenza i-IBS yakho ibe nzima nakakhulu.