Hamba kunoma yisiphi isitolo esitolo sasekhaya nasekhishini futhi uqinisekile ukuhamba ngaphesheya kokubonisa ama-juicers. Ukuhleka kwenjabulo kujabulisa kakhulu emuva kwesikhathi, ngenxa yokuthi ingxenye enkulu ye-documentary ngesihloko esithi "Amafutha, Abagulayo & Abafayo Abafayo." Ukuzwa ngezinzuzo zempilo ye-juicing kungaholela ekufuneni kwezemvelo ngokuthi ngabe i-juicing ingase ibe usizo ku-IBS noma cha.
Ngeshwa, akekho ucwaningo oluzofika kulolu daba.
Ngakho-ke izingxoxo zamanje zilinganiselwe kuphela ekuchazweni kwezinhlobo zama-juicing, izinzuzo ze-juicing ze-IBS, nanoma yiziphi izingozi ezingenzeka.
I-Movie
I-movie ethi "i-Fat, Sick & Nearly Dead" yombhali wamafilimu uJoe Cross, u-Australian ogxilile, njengoba ezama ijusi elingama-60 ngosuku. UJoe uthatha le nselele ngoba ukhuluphele kakhulu futhi uye wabhekana nesifo esibi kakhulu esenza ukuba athathe imithi ephezulu ye-steroid. UJoe uchitha izinsuku zakhe zokuqala ezingu-30 eNew York City bese ehamba ngaphesheya kweMelika, ebuza abantu ngempilo yabo kanye nemikhuba yokudla endleleni. Le filimu iyathandeka futhi ivuselela, nge-twist emangalisayo. Nginesiqiniseko sokuthi kube khona ukuqhutshwa kokudayiswa kwamaJicic ngemuva kokukhishwa kwale movie.
Izinhlobo zeJaji
Ngokujwayelekile uma sicabanga ngejusi, sicabanga ngejusi elikhishwe isithelo esisodwa, njenge-apula noma ijusi le-orange.
Kulo mongo, sikhuluma ngokukhipha ijusi kusuka ezihlukahlukene zemifino nezithelo. Egreyini yejusi evamile, isilinganiso semifino kuya ezitshalweni kungaba yimifino engu-80% ibe nezithelo ezingu-20%.
Ukuhlaziya kungaqhathaniswa nama-smoothies. Ukucubungula kufezwa ngokusetshenziswa kwe-juicer, okukhipha ijusi kusuka izithelo nemifino.
Le juice iqukethe inani elikhulu lamavithamini, amaminerali, ama-fibre e-soluble nama-phytonutrients ezivela ezitshalweni, kodwa akhiyi i-fibre engenayo . Ama-smoothie anziwe nama-blenders futhi adinga uketshezi oluthile njenge-mixer. Nge-smoothies, usungula yonke isitshalo, uzuza inzuzo yokudla njengamanye, kodwa unomthamo ophezulu we-fiber.
Kungani Juicing?
Inzuzo eyinhloko ye-juicing yukuthi ikuvumela ukuba uthathe inani elikhulu lemifino nezithelo kunokuba uzokwazi nje ukudla izitshalo. Ukuhlambalaza kuyindlela ejabulisayo futhi elula yokuthola "imifino yakho" uma ungathandi ngempela imifino eminingi.
Abaxhasi be-juicing bathi i-juicing:
- Ukwenza amasosha omzimba wethu
- Ithuthukisa ikhono lethu lokuncelisa izakhi ngenxa yokususwa kwe-fiber engasebenzi
- Ithuthukisa ukugaya ngenxa yokufinyelela okungcono kuma- enzyme okugaya ukudla kokutshala
- Kunciphisa ingozi yomdlavuza
Kodwa-ke, kusukela manje, akekho ubufakazi bokucwaninga ukuthi i-juicing inikeza noma iyiphi inzuzo ngaphandle kokudla imifino yonke kanye nezithelo. Akusho ukuthi ayikho inzuzo, kusho ukuthi ucwaningo luzodingeka lwenziwe ukuze kuqinisekiswe lezi zimangalo.
Ukuqapha amajaji
Ngokuvamile, i-juicing ingaba ngaphezu kwalokho okunempilo kokudla komuntu nsuku zonke.
Qinisekisa ukuthi ugeza yonke imveliso futhi uphuze ijusi lakho ngokushesha, noma uzifake efrijini isikhathi esifushane nje, njengama-bacteria ayingozi angakha ngokushesha. Futhi qiniseka ukuthi ugcine izithelo ekupheleni okuphansi kwesilinganiso sakho semifino / izithelo, noma ama-calories angayengeza. Uma ngabe kunoma imuphi umuthi, ungase ufune ukuhlola nodokotela wakho ukuze uqiniseke ukuthi ukungeza ngamanani aphezulu yemifino ethile ngeke kube nomthelela omubi ekusebenzeni kwemithi yakho.
Ukuzila ukudla
Ungafaka ama-juice njengengxenye yokudla kwakho okuvamile noma uzibophezele ekujuleni ijusi. Ukupheka kwejusi kungabuka kusukela ngosuku olulodwa kuya kwesibonelo esiphezulu seJoe Cross's day-day regimen.
Abantu abahamba ngejusi badla kanjalo ukuze "bahlanze," "i-detox" noma "baqale kabusha" amasistimu abo. Abanye abantu bahamba ngejusi ngokushesha ukuze banciphise isisindo, kuyilapho abanye bezama ukushesha ukuze baxazulule inkinga yezempilo engapheli.
Ukucabanga okusheshayo wukuthi ngokunikeza umzimba umzimba omkhulu - futhi kuphela - izakhi ezisekelwe ezitshalweni, isimiso sokugaya umzimba sivunyelwe ukuphumula, futhi umzimba ungaziphilisa. Liphinde lishintshe imikhuba yokudla bese ibeka kabusha amaqabunga enambitha aguqulwe ukudla okujwayelekile kwamaMelika.
Uma ucabanga nge-juice fast, hlola nodokotela wakho ukuze ubone ukuthi kukhona yini izingozi zezempilo. Kubalulekile futhi ukuthola ukwesekwa, noma iqembu elixhasayo le-detox noma umqeqeshi wezeMpilo, njengoba izinsuku zokuqala ezinjalo zingaba inselele.
Ingabe i-Juicing Ilungile ye-IBS?
Le nsimu engenakulinganiswa ngokuphelele. Kungase kudingeke ube usosayensi wakho bese uqala kancane nge juicing ukuze ubone ukuthi umzimba wakho uphendula kanjani. Njengokuqagela okufundiwe, i-juicing ingase ibambe inzuzo ye-IBS. Ukukhipha i-fibre engenayo ingavumela umzimba wakho ukuba usebenzise ngokunenzuzo izakhiwo zokuphulukisa zezitshalo ngaphandle kokuba "ukucasula" ukusabela ku-fiber engenayo. Uma uzozama i-juicing, ngingathanda ukuthi uqale kancane, usebenzisa imifino kanye nezithelo ezimbalwa ngesikhathi esisodwa, mhlawumbe ukhetha okuphansi kwamaFODMAP:
Umbuzo onzima nakakhulu ukuthi ngabe i- juice fast ingaba yindoda kumuntu ophethe i-IBS. Lokhu kuzomele kube yisinqumo somuntu siqu, esenziwe kuphela ngokubambisana nodokotela wakho siqu. Uma ngabe ukwenze lokho okusheshayo, ungabe usuqaphele ngokusungula amaqembu ehlukene ahlukahlukene emuva kokudla ngemva kokuba ukudla sekuphelile ukuhlola imiphumela yabo ekusebenzeni kokugaya ukudla.
Izinsiza zokuhlaziya
Ukuhlekwa kwejuji kufezwa ngokusetshenziswa kwe-juicer. Ama-juicers aphakeme kakhulu angabiza kodwa kungenzeka ukuthi kufanele ukutshala imali uma ucabanga ukuthi uzoba juicing njalo. Uma ungakakulungeli ukwenza leso sibophezelo esigcwele, ungazama i-juicing ngokusebenzisa i-blender ejwayelekile kanye ne-strainer - nje ungashintshi imoto yakho ngokuzama ukuxuba noma yimiphi imifino ekhulu kakhulu. Faka imifino kanye nezithelo zakho kanye namanzi athile ahlungiwe noma itiye epholile IBS-friendly , ukuxuba, bese uthele imiphumela ngokusebenzisa strainer.
Njengoba kushiwo ngenhla, enye indlela yokusebenzisa i-blender ephezulu (enezikhwama eziphezulu). Nakuba lokhu kuvumela ukutholakala kokunethezeka kwesitshalo sonke, ungase ungatholi njengobungane ku-IBS yakho. Kodwa-ke, lokhu kuyi-conjecture ehlanzekile. Umzimba wakho kuphela ongaphendula lowo mbuzo.
> Imithombo:
> "Ukuhlambalaza: Yiziphi izinzuzo zezempilo?" Iwebhusayithi yeMayo Clinic.
> "Iwebhusayithi ye-Fat, Egulayo & Eseseduze"
> "Qala kabusha nge-Joe iwebhusayithi"