Uhlelo lokuzivocavoca emva kokuhlukana kwe-Boxer

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Qala kuhlelo lwakho lokuzivocavoca lwe-Boxer's Fracture

Uma uke wahlukunyezwa umbhokisi webhokisi , ungase uzuze ezinsizakalweni zobuchwepheshe zophiko lomzimba ukuze sikusize ngokugcwele. I-PT yakho ingahlola isandla sakho nobubanzi bendlela yokuhamba (i-ROM) , amandla, nomsebenzi futhi wenze izincomo ukukusiza ukuba ubuyele emsebenzini wakho ojwayelekile.

Enye ingxenye ye-rehab yakho yokuphulwa kwebhokisi kuyisimo sokuzivocavoca. Ukuzivocavoca kokuphuka kwesibhamu kubenzelwe ukusiza isandla sakho neminwe ukuhambisa kangcono futhi isebenza ngokujwayelekile. I-PT yakho izobe ibeke imiyalelo yokuzivocavoca ongayenza njengengxenye yohlelo lokuzivocavoca ekhaya.

Nasi uhlelo lokuzivocavoca ngezinyathelo ezingahle lufane nolunye olubekwe ngumhlengikazi wakho wezempilo noma udokotela emva kokuphuka kombhokisi.

Hlola nodokotela wakho ukuze uqiniseke ukuthi ukuzivocavoca kuphephile ukuba uyenze, bese uvakashela i-PT ukuze ufunde ukuthi yiziphi izindlela zokuzivocavoca ezingcono kakhulu esimweni sakho esithile.

Ukulungele? Ake siqale.

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I-Wrist, Hand and Finger Range of Motion

Uma ugqoka ukuphonswa noma ukugoqa ngenkathi ukuphuka kombhokisi wakho ukuphulukisa, ungathola ukuthi umunwe wakho, isandla, nesandla sesikhumba sokunyakaza sinqunyelwe uma udokotela wakho esusa i-cast. Izenzo zakho zokuqala ezibekwe yi-PT yakho kungase kube ukubuyisela iROM evamile.

Ukuzivocavoca kungase kube iROM engavamile, lapho i-PT yakho ikubeka khona, noma i-PT yakho ingase iqale ukuqala isandla somnene nesandla somunwe. Hambisa umunwe ngamunye ngokusebenzisa ukuhamba kwawo okugcwele - ukuguqa nokuqondisa - ngokucindezela okuncane. Bamba isondlo ngasinye imizuzwana engu-10, bese uhlukanisa ngamunye izikhathi ezingu-5.

Imikhakha yekhanda okufanele ululale ihlanganisa:

• Ukubheka
• Isandiso
• Ukuphambuka okukhulu (ukuguqa isikhumba sakho esihlokweni sakho)
• Ukuphambuka kwe-Ulnar (ukugoba isandla sakho ku-pinky yakho)
• I-Pronation (ukuguqula isikhonkwane sakho futhi unikele ngesandla njengokungathi uthulula isiphuzo)
• Ukuqapha (ukuguqula isandla sakho njengokungathi ubambe isitsha sesobho)

Ungase futhi udinga ukwenza uhla lwamafutha omzimba we-elbow uma ulokhu uvikela isandla sakho ngokugcina ingalo yakho yonke ingasetshenziswa kahle. I-PT yakho ingakubonisa indlela engcono kakhulu yokuthuthukisa indlela i-elbow yakho iguqa ngayo futhi iqondise.

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Grip Strengthenig Exercises

Ngemuva kwesikhathi sokungasebenzi kwe-boxer's breakdown, imisipha yakho yesandla ingase ibe nomuzwa obuthakathaka obuthakathaka. Ukusebenza ngamandla akho kungasiza ekuthuthukiseni indlela isandla sakho esisebenza ngayo. Ukubamba umzimba wokuqinisa kungabandakanya:

• Iviki lokudoba ngesandla
• U-Putty uthinta ukuzivocavoca
• Ukusebenzisa idivaysi efana neDigiFlex ukuthuthukisa amandla okubamba

Umhlinzeki wakho wezinto ezingokwenyama angakubonisa izivivinyo ezingcono kakhulu ongayenza ukuze uthuthukise amandla akho okubamba emva kokuphuka kombhokisi.

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Imisebenzi Yokuqinisa Iminwe

Njengoba nje ukubopha okungase kube yingxenye ye-boxer's breakback rehab, ukusebenzela ukuqinisa imisipha yakho yomunwe kungase kube usizo futhi. Ukugcina iminwe yakho iqine kungasiza ekuthuthukiseni imoto yakho emihle.

Izindlela ezahlukene ongaqinisa imisipha yakho yomunwe ingafaka:

• Ukusebenza nge-putty putty
• Ukusebenzisa ama-raba e-elastic ebhawulweni eminwe yakho ukuze uwaqinise
• Ukusebenzisa idivayisi ye-DigiFlex yokusebenzisa

Umhlinzeki wakho womzimba angakubonisa indlela engcono kakhulu yokuqinisa imisipha yakho yomunwe ngemva kokuphuka kombhokisi.

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I-Arm and Shoulder Exercises emva kokuhlukana kwe-Boxer

Ngemuva kwesikhathi sokungasebenzi lapho ukuphuka kwebhokisi lakho liphulukisa, imisipha yakho yehlombe neyengalo ingaba buthakathaka noma iqinile. Ukusebenza ukuthuthukisa ukuhamba namandla emandleni nasehlombe kungakusiza ululame ngokugcwele.

Ukuzivocavoca okungase kuzuze kungabandakanya:

• Ukuqinisa ukuqhuma kwe-Rotator
• Izindlela zokuzinza ezizinzile
• Izivivinyo zokuqinisa isibindi
• Ukuhamba kwe-Elbow kanye nokusebenza kwamandla e-elbow amandla

Umhlinzeki wakho wezinto ezingokwenyama angakubonisa ukuthi ungubani ngqo ukuze uhlose izindlela zakho zokuqinisa ukuphelela ekugcineni ukuze uthole inzuzo enkulu kusuka ohlelweni lwakho lokuzivocavoca.

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Buyela emsebenzini emva kokuhlukana kwe-Boxer

Ngakho-ke uye wasebenza ku-ROM namandla ehlombe lakho, i-elbow, nesandla. Manje?

Isiqephu sokugcina se-puzzle ye-program yakho ye-rehab ngemuva kokuphuka kombhokisi we-boxer ukubuyela emsebenzini ogcwele. Khuluma ne-PT yakho ngezinye zezinto ozihlukumezayo, futhi angakwazi ukuhlela uhlelo oluthile lokuzivocavoca futhi akhombise amasu okukusiza ukuba wenze umsebenzi wakho wenziwe. Udokotela wakho angakwazi ukuhlola amandla akho jikelele nokuhamba futhi enze izincomo mayelana nokuthi ungenzani ukubuyela ezingeni lakho lokuqala lomsebenzi.

Ukubhekana nokuphuka kombhokisi kungaba yinto enzima ukuyenza. Ngokusebenza eduze ne-dcotor yakho kanye nodokotela wakho wezokwelapha, nangokulandela uhlelo lokuvuselela olufana nalesi sinyathelo ngesinyathelo, ungaqiniseka ukuthi usheshe uphinde ubuyele ezingeni lakho elijwayelekile lomsebenzi.