Ukuxhuma okuhlangene okuhlangene
Leli gama elihlanganiswe kabili yindlela engalungile yokusho ukuthi othile unokungaxhunyiwe kwamalungu abo. Ukuhlanganiswa kabili kungasho ukuthi umuntu unamalungu amaningi kunokujwayelekile noma ukuthi amalunga ayo ahamba ngokuphindaphindiwe-okungekho kulawo okuyiqiniso.
Iqiniso liwukuthi abantu ababizwa ngokuthi "ohlangene kabili" banezixhumanisi nokuhamba okuningi kunokujwayelekile.
Kwamanye abantu, lokhu kuvamile. Kwabanye, kunesizathu esiyinhloko sezokwelapha se- laxity ehlangene . Isibonelo, abantu abane- Ehlers-Danlos syndrome banezicubu ezingavamile, ezivumela ukunyakaza okuhlangene ngokweqile.
Ukuxhuma okuhlangene okuhlangene
Ukungaxhunyiwe okuhlangene kuchazwa ngokuthi "ukunyuka okungavamile kwamalungu amancane nezinkulu kunemikhawulo yokunyakaza kwabo ngokomzimba." Kuvamile phakathi kwabesifazane abasebasha futhi ngokuvamile kuvame ukuncipha ngobudala. Ukungaqondakali kubonakala kumaphesenti angaba ngu-5 omuntu omdala onempilo. Abantu base-Asia nabase-Afro-Caribbean bangamathuba amaningi okuba nengqondo. Abantu base-Indian subcontinent banezandla ezingaphezu kwesandla kunabantu base-European ancestry.
Abanye abantu bangaqeqesha amalunga abo ukuba babe nokuhamba okuningi, futhi lokhu kuvame ukugxila kwezemidlalo nemisebenzi edinga ukuguquguquka okukhulu. Isibonelo, i-ballet ne-gymnastics ivame ukukhulisa ukuhamba kwabo okuhlangene ngokugxila nokuqhubeka nokuzama ukwelula imigqa kanye nezicubu ezixhumeneyo nxazonke.
Kubantu abaningi, lokhu kwanda ukuhamba okuhlangene akunazo izimpawu zezokwelapha.
Ngakolunye uhlangothi, abantu abane- hypermobility yangempela bazalwa ngokungafani kwezakhi zofuzo ekwenzeni i-collagen yabo evumela ukujoyina amalunga, ngaphandle kokuzama ukwelula izicubu.
Izimbangela
Izici ezingasiza ekwenzeni ama-hypermobile joints zihlanganisa:
- Ungase ube ne-collagen engavamile noma i-elastin fibers ngenxa yesici esizuzwe njengefa. Njengoba lezi zinkimbinkimbi zihlanganisa izigxobo ezihlanganisa amalunga, amalunga akho azobe ekhululekile.
- Amathambo asezinhlangothini zakho angagxilile ngendlela engavamile ukuze kube khona uhla olukhulu lokunyakaza kodwa futhi kungaba yingozi enkulu yokuxoshwa.
- Iphutha le-muscle elibi, okungenzeka libangelwa ukukhubazeka kwesistimu yezinzwa, kungabangela ukuvuselela imisipha ngokungavamile nokunyakaza okuningi emajoyini akho.
- Ukutholakala okungavamile, ukuzwa kwesimo se-joint, kungaholela overextending ngaphandle kokuzwa ukuthi wenza kanjalo.
- Abantu abanesifo se-Down syndrome, i-Marfan syndrome, i-osteogenesis engaphelele, ne-Ehlers-Danlos syndrome kaningi babe nokuxuba okuhlangene.
- Ukuqeqesha nokuzivocavoca, njengokuqeqeshwa kwe-yoga nokuqeqeshwa kwezemidlalo, kungandisa ukuhamba kwakho nokuhamba ngokuhlanganyela.
Ama-Syndromes Joint Hypermobility
Uma ukuxhuma kwakho okuhlangene kuholele ebuhlungu noma ukulimala okwandayo, kuphakama ukuhlukaniswa kwesifo se-hypermobility syndrome. Izimpawu zingabandakanya ubuhlungu obuhlangene nokuqina, ngokuchofoza, ukuhlukanisa, ukukhathala, nokuphala okuphindaphindiwe.
Ukuvakashela kudokotela wakho kungaholela ekuxilongweni. Ithuluzi elilodwa ukusetshenziswa kwabo lifaka ukunyakaza kwesithupha sakho, isibindi, umunwe wesihlanu, ama-elbows, emuva okuphansi, namadolo ukukhiqiza isiqephu seBeighton bese usebenzisa isimiso se-Brighton ukuqhubeka nokuhlola inani lamajoyina e-hypermobile, ubuhlungu, ukuchithwa, ukulimala, kanye isikhumba esilahlekile.
Ukwelapha umzimba kanye nokuvivinya umzimba kungasiza ukuqinisa nokuvikela amalunga nemisipha. Ama-analgesics angasetshenziselwa ubuhlungu kanye nezidakamizwa ezingekho-steroidal ezivimbela ukuvuvukala.
> Imithombo:
> Joint Hypermobility. I-Arthritis Research UK. http://www.arthritisresearchuk.org/arthritis-information/conditions/joint-hypermobility.aspx.
> Joint Hypermobility. NHS. http://www.nhs.uk/conditions/joint-hypermobility/Pages/Introduction.aspx.