I-tendon iyinhlangano eqinile kodwa eguquguqukayo yezincubu ezinamafutha. I-tendon yiyona isakhiwo emzimbeni wakho ohlanganisa imisipha kuya ethambo. Amathenda ahlelekile kakhulu. Umzimba udala imicu ehlanganisiwe kakhulu ye-collagen emigqeni efanayo eguquguqukayo kodwa enamandla kakhulu. Amandla ama-tendon kubalulekile njengoba lezi zakhiwo eziqinile zidingeka ukulwa nemithwalo yemithwalo enzima kakhulu.
Imisipha yamathambo emzimbeni wakho inesibopho sokuhambisa amalunga akho, ngaleyo ndlela ikuvumela ukuthi uhambe, ugijime, uphakamise, futhi uhambe ngezindlela eziningi. Uma izinkontileka zikamama, zidonsa ithambo ukuze kubangele ukunyakaza. Isakhiwo esithunyisela amandla we-muscle contraction kuya amathambo kuthiwa i-tendon.
Endabeni ye-eyeball, izintambo zihlanganisa imisipha kuleso sakhiwo kunokuba ithambo, okuvumela imisipha ukuba ikhishwe iso lakho. Kunezintambo ezingaba ngu-4 000 emzimbeni wakho.
Ama-Tendon vs. Izigameko
Ngenkathi zombili izigqoko nezintambo zenziwe ngezicubu ezinamathele (collagen), izigxobo zihlanganisa ithambo nasetheni kunokuba i-muscle ibe ithambo. Amagamente abamba izakhiwo ndawonye, ​​njengamajoyini.
I-Tendonitis
Izintambo ezicacile zijwayele ukuthuthukisa i- tendonitis , inkinga lapho ithenda ithukuthela khona futhi igubha. Lokhu kubangela ubuhlungu uma uhambisa imisipha noma ithambo. I-Tendonitis ingakhula njengokulimala ngokweqile ngokunyakaza okuphindaphindiwe, noma kubangelwa ukucindezeleka noma ukulimala kumisipha noma ngokuhlanganyela.
I-tendonitis ivame ukwenza njalo ngenxa yomsebenzi womsebenzi noma ezemidlalo, kodwa kungenzeka kunoma ubani. Usengozini enkulu ye-tendonitis njengoba ukhula.
I-tendonitis iqala ngenxa yokuntuleka kwegazi kulethenda. Amathenda athile ane " indawo engaphansi komhlaba " yokuhlinzeka ngegazi ajwayele ukuthuthukisa i-tendonitis.
Lokhu kufaka:
- I-tendon ye-Achilles: Le tithoni ihlanganisa isifuba sakho sezinyane esitokisini sakho. Uma ivinjiwe, ingakwazi ukuqeda ngokuphelele noma ingxenye, ngokuvamile ngezwi elihlabayo nobuhlungu obunzima ngemuva kwekhanda lakho nomlenze. Kungadinga ukulungiswa kokuhlinzwa noma ukuphendula ekwelapheni okungenasidingo.
- I-rotator cuff tampon: I-rotator cuff tendon ihlanganisa imisipha emhlangothini wehlombe. Ungathuthukisa i-tendonitis ngenxa yokulimala, ukuphakanyiswa okuphindaphindiwe, noma imidlalo efaka izingalo zakho phezu kwekhanda lakho.
- Ithenda le-post-tibial eliphansi : Le tendon igxilisa umuthi wezinyane emathanjeni ngaphakathi kwenyawo, ibambe iqhaza futhi isekele unyawo uma uhamba. Kungalimala ekwindla noma kungaba nokulimala kokusebenzisa okuphindaphindiwe emidlalweni ethintekayo efana ne-basketball, i-tennis, noma ibhola lebhola.
- I-elbow Tennis : Lokhu ukuvuvukala kwethenda ethinta imisipha yakho yangaphambili emgqeni wakho. Kwenzeka ngenxa yemisebenzi eminingi, kuhlanganise nemidlalo ye-racquet efana ne-tennis.
Izimpawu ze-tendonitis zihlanganisa ubuhlungu, ububele, nokuvuvukala okuncane. Ukuyeka umsebenzi oholela ebuhlungu ezinsukwini ezimbalwa kungasiza ukuxazulula amacala amancane, kodwa uma bephikelela kufanele babone udokotela wakho. Kungase kudingeke ufunde izindlela zokuvimbela ukuphindaphinda ngokusebenzisa amasu afanele namasu ahlukile.
> Umthombo:
> Vikela ama-Tendons akho. I-NIH. https://newsinhealth.nih.gov/issue/Jun2014/Isigaba2.