Izizwe Eziqhekekile Zokuzijabulisa Kungabangela Ukudideka Nokukhathazeka
Uma wake waphupha iphupho lapho ucabanga ukuthi uvusiwe kodwa esikhundleni salokhu ulele, uhlale ujwayelene nomqondo wokuvuka kwamanga. Kuyini ukuvuswa kwamanga futhi kusho ukuthini? Ihlobene kanjani nokuphupha okunamandla? Ingabe ukuvuka kwamanga kudinga ukwelashwa? Funda kabanzi ngalokhu okuthakazelisayo kokulala.
Ukuchaza Izinhlobo Ezimbili Zokuvuka Okungamanga
Ukuvuka kwamanga kwenzeka lapho umuntu ephupha ngokuvuka kodwa eqinisweni ulele.
Kuyinto eyenzeka ngokujwayelekile. Cishe wonke umuntu okhumbula amaphupho abo uhlangabezana nabo esikhathini esithile empilweni.
Ngokuthakazelisayo, ukuvuswa kwamanga kungase kwenzeke kaningi; njengodonsa waseRussia, iziphupho nokuvuswa kwamanga kungase kubekwe ngaphakathi komunye nomunye. Ngenxa yalokho, lo mphupho ukholelwa ukuthi ekugcineni baye bavusa kodwa baqhubeka belele kuphela ngokuvuka amanga futhi, ngezinye izikhathi izikhathi eziningi.
Ukuvuswa kwamanga kungase kuhlotshaniswe nokukhathazeka nokudideka ngokuthi ngabe ulele noma uvukile. Kungase futhi kuhlotshaniswe nesipiliyoni esingaphandle komzimba lapho umuntu okhuthelekile ehlukaniswa nomzimba wakhe futhi ubona sengathi unombukeli ongaphandle. Ngaphezu kwalokho, kungase kuhlotshaniswe nokuphupha okunamandla, into eyenziwa ngumuntu olalayo ngokuyinhloko ukuthi uyazi isimo sephupho futhi ulawula ukulandisa.
Ukuvuswa kwamanga kuhlukaniswe zibe izinhlobo ezimbili.
Uhlobo lwe-1 lubonakala ngemisebenzi engavamile yokuvuka: ukuvuka, ukuthatha isha, ukugqoka, ukudlala kwasekuseni, nokushiya emsebenzini. Ngesinye isikhathi, lo mphupho uyabona into engekho kahle futhi lokhu kungabangela ukuvuswa kweqiniso lapho umuntu ebona ukuthi kwakuyiphupho elicacile.
Ukuvuswa kokungafani kwamanga amabili kuchazwe njengokungathi kunomusa ongeyena ozwakalayo noma ozizwayo. Lezi zingase zihlotshaniswe nokuhlelwa noma ukubonakala kwamadoda noma izilo.
Kungani Kuvuka Amanga?
Ukuvuswa kwamanga kungase kusiphakamise izinga lokuphupha nokulala ukulala. Kungenzeka ukuthi ubuchopho bube yiziphindaphindaphinda okushiwo ukuqonda noma ukulala kanyekanye. Omunye angase acabange ukuthi ingxenye yobuchopho obangela ukuqaphela ingase ivuselelwe ngokuvuvukala kwamanga ngenkathi ingxenye edala ukuphupha okucacile iqhubeka. Ukulala kungase kuhlukaniswe ngezizathu eziningi ezingase zibe khona, kufaka phakathi ngenxa yokuphefumula kokuphefumula, ukuleleka, umsindo wendawo, nezinye izimbangela. Lapho ulwazi lufinyeleleke ngokugcwele, ukuvuka kwe-REM kungabangela izimpawu zokulala ukukhubazeka . Ngaphezu kwalokho, ukuhlukana okukhulu kokulala nokuvusa kungase kwenzeke kaningi kwizinkinga zokuhlukunyezwa .
Njengoba ukuvuswa kwamanga kwenzeka kaningi ngaphandle kokugula kwesifo sengqondo noma ngokomzimba, akunakwenzeka ukuthi bamele noma yikuphi ukukhubazeka okungavamile. Esikhundleni salokho, kubonakala njalo kokuphupha okudingi ukwelashwa. Uma okuqukethwe okuphindaphindiwe kwephupho kufakazela ukuthi kuyadabukisa, uphuphe ukwelapha ukuvuselelwa kungaqashwa.
Kungadingeka ukuphatha ukukhathazeka uma lokhu kubonakala. Esikhathini sokubeka i- PTSD , imithi efana ne- prazosin ingasiza ekunciphiseni ama-nightmares.
Uma ubhekene namaphupho okuphazamisa noma okuphazamisayo, khuluma nodokotela wakho noma isazi sokulala esiqinisekisiwe sebhodi mayelana nezinye izinketho ezitholakalayo ukukusiza ukuba ulale kangcono.
> Umthombo:
> Green, C. no McCreery, C. "uLucid uphupha: Ukuphazamiseka kokuzizwa ngesikhathi sokulala." ILondon: uRoutledge, 1994.
> Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." I-ExpertConsult , umagazini wesi-5, ngo-2011.