Isimo Kungenzeka Kungenxa Yokucindezeleka Ukuphuza noma Ukuhamba Kwezinkinga
Ukulala ngokwesimo kuyinto evamile eyenzeka ezinganeni, kodwa yini ehambisana nalokhu kuziphatha? Ungase uzibuze kuphela izimbangela zokulala, kodwa noma kudinga ukwelashwa nokuthi kungcono kanjani ukuwuyeka. Thola amaqiniso ngezimpawu, izimbangela, kanye nezinketho zokuphatha kangcono zokulala ezinganeni.
Kuyini Ukulala?
Ukulala ngukuhamba okuhamba ngenhloso yokuhamba okwenzeka esimweni sokulala.
Ngezinye izikhathi kuthiwa yi-somnambulism. Ukulala ngokulala kungenye yama- parasomnias , okuyizinga lezifo zokulala ezihlanganisa ukunyakaza okungavamile nokuziphatha okwenzeka ngesikhathi sokulala.
Izizathu Ezivamile: Kungani Izingane Zilala?
Izingane ezineminyaka yonke zingase zilale, futhi imbangela ayiqondi kahle. Kungenzeka ngenxa yentuthuko encane yesimiso sezinzwa. Kulinganiselwa ukuthi izingane ezingaba ngu-10% zilala ngesikhatsi esisodwa phakathi kweminyaka engama-3 no-10. Zivame kakhulu ezineminyaka engu-5 ubudala futhi ziba yinto engavamile kakhulu ekukhuleni.
Kulabo bantwana abalala, cishe ingxenye yesine izoqhubeka nokukhula, noma kunjalo, futhi lokhu kuhlotshaniswa "nokuvuswa kokudideka." Lezi zivalo ezididekile zihlanganisa nokubonakala sengathi zivusa kepha zihlala esimweni esingenakuqondisisa. Zivela ebuthongweni obunzima, ngokuvamile azikhunjulwa yingane, futhi zingase zenzeke ngokuphazamiseka kokulala . Ukulala ngokuvame ukuphikelela ekukhuleni.
Kunezimo ezimbalwa ezingase zivusa ukulala. Kucatshangwa ukuthi ukuphefumula okuphazamiseka ukulala, okufana ne- apnea yokulala , kungenza kube lula ukuthi ingane ibe neziqephu zokulala. Ngaphezu kwalokho, ukuphazamiseka kokunyakaza, okufana nokuphumula kwemilenze syndrome (RLS) kanye nokuphazamiseka kwesikhashana sokuhamba kwezinyathelo , kungabangela nokuziphatha.
Uma ubuthongo buyahlukaniswa, kungase kwenzeke ukuthi kube esimweni esixubile esivumela ukuhamba ukuba kwenzeke kodwa kudonsa ukuqaphela okuphelele noma inkumbulo yesenzo.
Ezinye izimo ezifana nokulala
Kunezinye izimo ezingase zivele zifana nokulala. Lezi zimo zihlanganisa:
- Ukuphefumula kwesifo se-locturnal yangaphambili
- Ama-non-REM parasomnias, afana nokuphazamiseka kokulala
- Izifo zengqondo
Lezi zimo akunakwenzeka kakhulu futhi, uma kusolakala ukuthi, zingadinga ukuhlolwa okuqhubekayo ngugqirha wemithi yokulala, i-neurologist, noma isifo sengqondo.
Indlela Yokuyeka Ukulala Nokusebenza Okunenzuzo
Amaphuzu amaningi okulala aphelile emaminithini ambalwa, futhi ngaleyo ndlela, angeke adinge ukwelashwa. Kodwa-ke, izingane zingase zingene ezimweni eziyingozi ngokungacacile, ngakho into ebaluleke kakhulu ukugcina ingane iphephile engozini. Njengoba izingane zivame ukulala ebusuku, kungadingeka ukuba ziqaphele ngalesi sikhathi. Lokhu kungase kubaluleke kakhulu ezimweni lapho bewaziwa ukuthi balala esikhathini esedlule (njengokugula ngesikhathi).
Abazali bavame ukuzibuza ukuthi kuyingozi ukuvusa ingane yokulala. Impendulo emfushane ayikho. Ngokuvamile, kungcono ukuqondisa izingane zokulala nokulala ngaphandle kokuzivuselela ngokugcwele.
Izingane ezivuswa phakathi nalesi simo zingase zibonakala zididekile futhi zithukuthele futhi zingase zibe nobunzima bokubuyela ekulele. Akukho ukulimala kwengqondo noma ngokomzimba ukuphazamisa ukulala ngokuwavusa, ngakho ungakhathazeki uma kwenzeka lokhu.
Uma ukuziphatha okulalayo kuvame kakhulu, kunesikhathi eside, noma kuyingozi, ukungenelela okwengeziwe kungadingeka. Kwezinye izimo, ukwelashwa kungasiza ukunciphisa inani leziqephu zokulala. Ukwelashwa kungabhekisela emikhuba emibi yokulala, ukulahlwa kokulala, ukukhathazeka nokucindezeleka. Ezinye izingane zingadinga ama-alamu ebhedi, noma amadivaysi akhethekile aphazamisa ukulala kwe-wave-wave, ukuvusa noma abanye uma kufanele bavuke.
Uma kubhekwa ukuphefumula okuphazamisekile ukulala noma ukunyakaza, ukuphathwa okufanele kwalesi simo kungase kuthuthukise ukulala.
Ekugcineni, ukusebenzisa i-clonazepam imithi kungasiza. I-Clonazepam ingenye yemithi ye- benzodiazepine futhi ingasetshenziselwa ukuvimbela isimiso sezinzwa. Ngokusetshenziswa kwayo, ingane yakho ayikwazi ukuvuka ngesikhathi sokulala. Njengoba kunengozi yemiphumela emibi, kufanele uxoxe ngokucophelela izingozi nezinzuzo nezingane zakudala zezingane zakho. Ezimweni eziningi, ukwelashwa ngemithi akudingekile.
Imithombo:
Guilleminault, C et al . "Ukulala nokulala kwesibindi kuma-prepubertal izingane: yini ebangela ukuba babe khona?" Izingane zokwelapha 2003; 111 (1) e17-25.
I-Laberge, L et al . "Ukulala nesigaba sesigqi sesigqi sesimiso sezinsizwa ezisencane kanye nezinsizwa ezincane ezisezingeni elivamile." I-Chronobiol Int 2000; 17 (4): 489-501.