Ukuphumelela Kanjani Ukushisa Noma Ukuqeda Ukwelapha Izimpawu Ze-Osteoarthritis?
Ukushisa noma ukubandisa ngamalungu akho? I-Thermotherapy ihilela ukusebenzisa ukushisa, futhi i-cryotherapy ihilela ukushisa. I-target iyinhlangano ehlangene ethintwe yi- osteoarthritis ngenjongo yokukhulula izimpawu ze-osteoarthritis .
I-osteoarthritis yilona uhlobo oluvame kakhulu lwe-arthritis, oluthinta abangaphezu kwezigidi ezingama-21 baseMelika. Lesi sifo singathinta noma yikuphi ukuhlangana kodwa kuvame kakhulu futhi ikakhulukazi kukhubaza emadolweni , emaceleni nasezandleni .
Ubuhlungu, ukuvuvukala, nobuhlungu obuhlangene ziphakathi kwezimpawu ezihlobene ne-osteoarthritis. Nakuba imithi ivame ukushiwo, ukwelashwa okungewona izidakamizwa kuyathandwa kakhulu ekuphucululeni izimpawu ze-osteoarthritis.
I-Thermotherapy noma i-Cryotherapy - Yini Engcono ku-Osteoarthritis?
Iziguli ze-osteoarthritis zivama ukuzama ukushisa noma ukubandisa izicelo ukuze kunciphise izimpawu. Ukwelashwa kulula futhi akubizi uma kuqhathaniswa nezinye izinketho zokwelashwa, kodwa iziguli zifuna ukwazi:
- Yikuphi okusebenza kangcono - ukushisa noma kubanda?
- Ukushisa noma ukubandisa kufanele kusetshenziswe kanjani imiphumela emihle?
- I-thermotherapy ne-cryotherapy isebenza kanjani ekuqedeni i-osteoarthritis?
I-Thermotherapy kucatshangelwa ukuthi isebenze ngokuthuthukisa ukujikeleza nokuxuleka kwemisipha. Ama-cryotherapy numbs ubuhlungu, anciphisa ukuvuvukala okuhlangene, anqamule imithwalo yegazi, futhi avimbele izimpikiswano zesisindo kumhlangane ohlangene.
Ukushisa kungenziwa ngokukhululeka ngokukhishwa ngamapayipi okushisa, ithawula elishisayo, noma iparafini . I-cold ingasetshenziswa ngokusebenzisa ukucindezeleka okubandayo, iqhwa elichotshoziwe esikhwameni sepulasitiki elimbozwe ithawula, amaphakethe ama-gel asefriziwe , noma abanye abantu bathola ubuciko futhi basebenzisa isikhwama semifino efriziwe esebenza kahle ngokuhambisana nomunye.
Ukubuyekeza kwami kwe-Cochrane: Thermotherapy Versus Cryotherapy
Ukubuyekezwa kweCochrane kuhlolwe izilingo ezintathu zokulawulwa kwemitholampilo ezihlanganisa iziguli ezingu-179 ezine-knee osteoarthritis. Iziguli zavunyelwa ukuba ziqhubeke nokuthatha imithi yazo kodwa futhi zasebenzisa amaphakethe ashisayo, abanda, noma amaqhwa nama-tile, noma ngaphandle kokusila.
Baqhathaniswa neqembu lokulawula elingatholi ukwelashwa. Ababuyekezi babheka imiphumela yokuphumula kobuhlungu, ukunciphisa i-edema / ukuvuvukala, nokuthuthukiswa kwamadolo okujika (ukuguqa), ukuhamba okuningi , nokusebenza. Nazi imiphumela yokubuyekeza kwe-Cochrane:
- I-first of the three studies yembonisa ukuthi ukubhunga ngeqhwa imizuzu engu-20 ngosuku, izinsuku ezinhlanu ngeviki, amasonto amabili kuthuthukisiwe amandla emisipha emlenzeni, ukuthuthukiswa kokuhamba emadolweni, futhi kubangele isikhathi esingaphansi esidingekayo ukuhamba ngamamitha angu-50 , kuqhathaniswa neqembu lokulawula.
- Ucwaningo lwesibili lubonise ukuthi iziguli zegciwane ze-knee-osteoarthritis zisebenzisa i-ice packs izinsuku ezintathu ngesonto amaviki amathathu azikho ukuthuthukiswa okuphawulekayo ebuhlungu uma kuqhathaniswa neziguli ezingatholi ukwelashwa.
- Ucwaningo lwesithathu lubonise ukuthi amaphakheji abandayo asetshenziswe emadolweni imizuzu engu-20, izikhathi eziyishumi, kwaphumela ekunciphiseni ukuvuvukala uma kuqhathaniswa neqembu lokulawula elingatholanga ukwelashwa. Amaphakethe ashisayo asetshenziselwa ukulinganisa isikhathi esifanayo abe nomthelela ofanayo ekuvupheni njengeqembu lokulawula elingatholanga ukwelashwa.
Amaphuzu Okumele Awakhumbule
Ukufingqa, ukushisa kweqhwa kubonakala kuzuzisa amandla amadolo, uhambo lokuhamba, nokusebenza. Amaphakethe e-Ice awazange abe nemiphumela ebalulekile emadolweni. Amaphakheji e-cold ayasiza ekunciphiseni ukuvuvukala kwamadolo.
Amaphakethe ashisayo awazange anciphise ukuvuvukala.
Uma ufisa ukuzama ukubandisa noma ukushisa, xoxisana nodokotela wakho. Xoxa ukuthi yini okufanele uzame futhi udokotela wakho akunikeze izikhombisi-ndlela ezithile zokuthi usebenzise isikhathi eside kangakanani nokushisa noma ukushisa. Ezinye iziguli zithandwa kakhulu ngokushisa noma kubanda ngokusekelwe kulokho okusebenzele kangcono kakhulu esikhathini esidlule. Kodwa, qala nodokotela wakho ukuze uthole iseluleko esithile esimweni sakho.
Umthombo:
I-Thermotherapy yokwelapha i-osteoarthritis. Ukusebenzisana kweCochrane. Ukubuyekeza kwe-Cochrane. Brosseau L., Yonge KA., URobinson V., Marchand S., Judd M., Wells G., uTugwell P. Agasti 24, 2003.