Izinkinga Zokuziphatha Nezokwelapha Kungase Kuholele Ekubuneni Ukuwa, Ukulala
Ukwehluleka ukuhluleka ukuwa noma ukulala noma ukulala okungavuseleli. Izimbangela zokuqwashisa ezinganeni zingase zenzeke nalabo abangakwazi ukulala nokulala kwabantu abadala, kodwa kunezinye izimo ezingavamile ezingase zibeke ingane yakho ingcindezi yokulala.
Izinkinga zokulala zingenye yezinkathazo ezivame kakhulu zabazali abasha. Ukuthatha izinyathelo zokuvimbela kugxile ezindleleni zokulala futhi indawo yokulala ingasiza kakhulu.
Izincwadi eziningi ziye zabhalwa ngalokhu, odume kakhulu uDkt. Ferber's Solve Your Child's Sleep Problems .
Indlela Izinkinga Zokuziphatha Eziphumela Ngayo Ekuqothukeni
Mhlawumbe okuvame kakhulu nokukhungathekisa izimbangela zokuqwashisa kukhona ubunzima obuhlobene nokuziphatha kwengane yakho. Izingane kanye nezinsana zingase zijabulele ukududuzwa njengoba zishintsha ukulala, kodwa uma zivusa futhi ungekho, lokhu kungaba umthombo wokucindezeleka okukhulu. Lokhu kungase kubangele ukuvutha okungahambi njalo phakathi nobusuku. Lokhu kuleleka kokuziphatha kokulala kungahle kulungiswe ngokuvumela ingane yakho ilele yodwa.
Enye inkinga engase ibe yinkinga nabantwana abancane abenqaba ukulala. Bazogxila esitokisini sezidingo ngaphambi kokulala: isiphuzo samanzi, uhambo oluya endlini yokugezela, indaba eyodwa yokulala, imizuzu embalwa ngokukhanya, futhi uhlu luqhubeka. Lo mkhawulo-ukubeka ubuthongo obunzima kunqotshwa ngokubeka imingcele efanelekile nokuqinisekisa igunya labazali.
Ngaphezu kwalokho, izingane zidinga ukuba nemikhuba yokulala enempilo nokuhlala isikhathi sokulala okuzoqinisekisa ukuthi ushintsho oluhlelekile luzolala. Lokhu kubandakanya ukulala okufanelekile kokulala, okuqeda ukuphazamiseka kokulala futhi kwenze isikhathi sesikhathi nje ngaphambi kokulala isikhathi sokuphumula. Ngaphezu kwalokho, iziphazamiso eziningi kufanele zisuswe ekamelweni ukuze kuqinisekiswe indawo efanele yokulala .
Indima Yezinkinga Zezokwelapha
Kunezinkinga eziningana zezokwelapha-kuhlanganise nezimo ze-neurologic nezifo-ezingase ziholele ekushoneni kwezingane. Ngokuvamile, lezi ziyizinkinga ezingavamile futhi ezinye izibonakaliso ziyobe zingaphezu kokulala. Ezinye zezinkinga ezikhona zingabandakanya:
- Ukucindezeleka
- I-post-traumatic stress disorder (PTSD)
- Ukunakekelwa kokulahlekelwa kokugula okungenayo (ADHD)
- I-Autism
- I-Asperger syndrome
Ngaphezu kwalokho, ezinye izingane (ikakhulukazi ezisencane) zingase zibe nezinkinga zomculo zesikhashana ezifana nokulibaziseka kwesigaba sokulala syndrome esibangela ukulala. Lezi zimo ziholela ebunzima bokulala ebusuku futhi nesifiso sokulala kakhulu ekuseni. Lokhu kwenzeka ngoba isigaba sokulala esifisa sishintshwa ngokuhamba kwesikhathi kunesilinganiso. Lokhu kungaphazamisa ukusebenza kwesikole kanti ezinye izifunda zesikole empeleni zishintsha izikhathi zokuqala ukuvumela intsha ukuba ilele kuyo . Ukusetshenziswa kwe- phototherapy ne- melatonin kungasiza futhi ukushintsha lezi zindlela zokulala ezinzima.
Ezinye Izimbangela
Ngaphandle kwezimbangela ezichazwe ngenhla, kunezinye ezimbalwa izimo ezingenzeka ezingabangela ukungalahleki ezinganeni. Ezinye izingane zingase zibhekane nokulahla ngenxa yomuthi wokusebenzisa imithi, ikakhulukazi ukusetshenziswa kwezikhuthazo ku-ADHD.
Ekugcineni, izingane ezingenakuqhathaniswa (labo abanesipho esihlakaniphile) zivame ukungalali.
Uma ingane yakho inenkinga yokulala, futhi izinguquko ezilula ukubhekana nezimbangela zokuziphatha azisebenzi, ungase ufune ukukhuluma nodokotela wezingane ngokuhlola ezinye izindlela zokuthuthukisa ukulala kwengane yakho.
Umthombo:
UDurmer, uJS noChervin, RD. "Imithi yokulala yezingane." Okuqhubekayo. I-Neurol 2007; 13 (3): 153-200.