Funda Ngotshani Oluthuli-Amanzi Ongayenza Ekhaya Ukuze Uhlaziye Izisusa Zakho
Ukunisela okune-salt saline kuye kwaboniswa ukuthi kuyindlela ezuzisayo yokwelashwa nokuvinjelwa kwezifo zesinus kanye ne-rhinitis ye-allergen . Leli gciwane elingelona i-pharmacologic lihlanganisa ukugcoba amavesi angasese ngesisombululo samanzi usawoti, esiza ukukhipha impumulo yezinto ezivuthwayo kanye ne-mucus encane.
Injongo ye-Nasal neSinus Saline Rinses
Ama-rinses e-saline asiza ekuvimbeleni ukugoqa okuyimfihlo emagqumeni angasese, okungavimbela ezinye izisusa ekudleni.
Uma amasayithi omsele we-sinus evinjelwe, okungahle kwenzeke nokuvuvukala emithonjeni ye-allergies noma i-irritants, isifo se-sinus singakhula. Ama-rinses e-saline nawo akwazi ukunciphisa ukuthumba kwezicubu emagqumeni angasese futhi athuthukise ukuvunywa kwe-mucus.
Izindlela zokwenza i-Nasal and Sinus Saline Rinses
Izindlela ezimbili ezivame kakhulu zokwenza i-rinses yama-nasal inoxhumano inesisetshenziswa esithinta amandla adonsela phansi, njenge-Neti Pot, noma ngedivaysi eqhutshwa ngcindezi, njengebhokisi lokucindezela. Iseva yensimu yangasese ingasetshenziswa futhi.
Izinhlobo ze-Nasal and Sinus Saline Rinses: Ukuhweba nokuzenzela
U-saline ohlukahlukene omsulwa uhlanza amakhiya atholakalayo kwezohwebo, kuhlanganise nomkhiqizo we-Sinus Rinse, oqukethe amaphakheji usawoti ohlanganisiwe.
Ngaphandle kwalokho, ingxube yamanzi usawoti-eyenziwe ekhaya ingenziwa futhi isetshenziswe ebhodweni le-Neti, cindezela ibhodlela, noma isringeni le-bulb ye-nasal.
Nakhu isinus saline isusa iresiphi kusuka ku-American Academy ofergy, i-Asthma kanye ne-Immunology (ebuyekezwe ukusetshenziswa okulodwa):
Ukuze wenze u-saline wakho, hlanganisa lokhu okulandelayo ku-container ehlanzekile:
- ½ kuya 1 ithisipuni usawoti ongenayo i-idididi, njengokwakheka noma uketshezi usawoti (usawoti ionized angacasula amavesi angasese)
- I-pinch ye-baking soda (ukuvimbela ukushisa-kungandisa inani uma kudingeka)
- 1 indebe yamanzi afudumele (amanzi aphethwe noma aphekiwe ngaphambili)
Khona-ke, faka ingxube engenhla ku-neti ehlanzekile ye-Neti noma isinusisusa ibhodlela lokucwenga, noma udwebe ibe yindilinga ye-bulb yangasese. Indlela elula kunazo zonke yokwenza isinus isuka kudoti, kodwa futhi ingenziwa ngaphezu kwe-sink.
Inhloko kufanele iguqulwe phansi, ibhodlela lokuhlanza, isringana le-bulb, noma i-Neti pot spout efakwe ku-nostril eyodwa. Ngomlomo wakho evulekile, ibhodlela noma i-syringe icindezelwa ngamandla okulinganisela (noma ibhodlela le-Neti lisetshenziselwa) ukuze amanzi angene ezigabeni ezingasese nasemlonyeni. Uma lokhu kukwenza ugag noma ubuhlungu izindlebe zakho, cindezela noma uthele kancane ngobumnene futhi uphinde uphume amanzi emakhaleni.
Ungase uqaphele ukuthi i-mucus iphuma emakhaleni ngamanzi. Hlala uhlanza uhlangothi olulodwa lwekhaleni kuze kube yilapho amanzi ephuma ecacile. Phinda inqubo efanayo yenye i-nostril.
Amanye ama-Tidbits ku-Nasal nase-Sinus Rinses
Ukunisela okune-saline kungahle kudingeke kwenziwe kwansuku zonke (noma izikhathi eziningi ngosuku) kubantu abanezimpawu ezinzima, noma ngokuvamile, njengoba izimpawu zithuthuka.
Ngemuva kokuhlanza, kunconywa ukulinda imizuzu engama-30 ukuya kwangu-60 ngaphambi kokufaka noma yimiphi imithi ye-prescription yama-nasal ekhaleni. Ukusebenzisa izipulisi zangasese ngaphambi kwalesi sikhathi kungabenza zingasebenzi, njengoba i-saline izoqhubeka idonsa isikhathi esithile ngemuva kokuba i-rinses yenziwe.
Akunconywa ukuba enze izinhlanzi zesinini ngaphakathi okungenani imizuzu engama-60 ngaphambi kokulala, njengoba i-saline izokhipha emuva komphimbo, futhi ingabangela ukukhwehlela.
Okokugcina, kuyilapho izimbiza ezivame ukubhekwa ziphephile, kwakukhona ukufa ezimbili e-United States ehlobene nokutheleleka kobuchopho ne-amoeba Naegleria fowleri kubantu abasebenzisa amanzi empompi ku-Neti izimbiza zokunisela kwamanzi. Yingakho kubalulekile ukusebenzisa amanzi ahlanzekile noma abilisiwe uma wenza umquba wamanzi. Ukuhlanza kahle idivayisi nakho kuyisihluthulelo sokuvimbela ukungcola.
Izwi elivela
Xoxa nodokotela wakho ngaphambi kokuqala izinhlanzi zesinasi zesisindo futhi Yebo, yeka ukukwenza uma uhlangabezana nezinkinga ezinjengezinhlungu noma izinkinga ze-nosebleeds.
Ngezinye izikhathi, ukulungisa ingxube ye-rinse kungasiza uma uthola ithukuthela. Kubalulekile futhi ukuqinisekisa ukuhlanzeka okufanele-qiniseka ukuthi uhlanza idivayisi yakho ngokugcwele futhi usebenzise amanzi abilisiwe noma ahlanzekile kuphela. Ezinganeni, yenza kuphela isinus esiswini sokuhlanza ngaphansi kokuqondiswa kwengane yakhe.
> Imithombo:
> I-American Academy Yezokwelapha, i-Asthma ne-Immunology. I-Saline Sinus Rinse Recipe.
> Peters AT et al. Ukuxilongwa nokuphathwa kwe-rhinosinusitis: isibuyekezo se-parameter update. Ann Ukuzivocavoca Isifo Somoya Immunol . 2014 Oct; 113 (4): 347-85.
> Yoder JS et al. Ukufa kwabantu baseMeingoencephalitis okuyisisekelo okuhlobene nokunisela kwe-sinus besebenzisa amanzi amathompi angcolile. I-Dis Infect Dis . 2012 Nov; 55 (9): e79-85.