Amaconsi ase-Saline kanye ne-sprays , kanye nezimbiza ze-neti kanye nama- sinins rinses , kuyindlela enhle yokunciphisa ukucindezeleka okubangelwa ukushisa nokutheleleka kokuphefumula. Basiza ukuhlanza ama-mucus angaphezu kwamadayimane nama-sinus bese wenza ukuphefumula kube lula.
Lezi zinhlayiya ze-saline zivame ukunconywa cishe wonke umuntu ngoba aziqukethe imithi.
Iningi labahlengikazi bayotusa amaconsi e-saline asetshenziselwa isiliva lesibha yezinsana nezingane lapho ehlanganisiwe.
Kodwa-ke, uma uke wabhekana nesibindi, usana ogulayo futhi wazama ukubeka okuthile ekhaleni lakhe noma eduze kobuso bakhe, wazi ukuthi akuwona umsebenzi olula. Ukuzama ukuthola indlela engcono yokuphatha lawa amaconsi ukuze unikeze ingane yakho ukukhululeka ezimpawu zayo kungaba nzima.
Ngenkathi singakwazi ukuza endlini yakho futhi sisize, singakwazi ukunikeza amathiphu athile ngezinyathelo zokusebenzisa amaconsi ekhaleni lomunyu.
Okufanele ngikwenze
- Qinisekisa ukuthi unamaconsi ekhaleni ekhaleni lamathumbu angamanzi (angathengwa kunoma iyiphi ikhemisi noma esitolo sokudla) kanye nesirinji e-bulb ehlanzekile.
- Bamba umntanakho uqotho noma isikhundla esinqunyiwe emgqeni wakho, ukuphumula ikhanda lakhe emuva kwesinye sezingalo zakho.
- Thatha amaconsi e-saline bese ubeka amaconsi amabili noma ama-3 emakhaleni owodwa.
- Linda imizuzwana embalwa ukuvumela i-saline ingene ekhaleni.
- Thatha i-syringe ye-bulb bese ucindezela ukuphela kwe-bulb kuvaliwe-ukuxosha umoya-lapho ukhomba kude nomntanakho.
- Ukugcina i-bulb efakwe, faka ithiphu elincane le-syringe ye-bulb emakhaleni owabeka u-saline.
- Khipha i-bulb. Ukunyuka okudalwe lapho umoya ujijimela emuva kwisirinji se-bulb uzomunca i-mucus kanye ne-saline engaphezulu ekhaleni lomntanakho.
- Cindezela i-syringe ye-bulb esitsheni noma iphoyisa ukuxosha i-mucus ngaphakathi.
- Lindela okwesikhashana noma ngaphezulu ngaphambi kokuya kwenye i-nostril. Lokhu kuzokunika isikhathi sokuzolalisa ingane yakho uma ecasule noma ekhala.
- Phinda izinyathelo ezintathu kuya kwezingu-7 kwelinye ilanga.
Amacebo awusizo
Uma unomntwana okhungathekile noma odidekile, kungasiza ukuba omunye umuntu omdala akusize ekugcineni ikhanda lomntwana namanje noma izandla zakhe ekubamba.
Sebenzisa u-saline amaconsi ukucima ikhala lomntwana ngaphambi kokudla noma ukulala.
Sebenzisa i-washcloth efudumele noma i-cotton swab ukuze uhlanze umswakama omisiwe, onamathele emakhaleni.
Izilinganiso ze-bulb zingaba nzima ukuzihlanza futhi zingaba nama-bacterium. Qinisekisa ukuthi uhlanza isondo lakho le-bulb ngensipho namanzi kaningi futhi ususa kuphela umoya ngaphakathi uma kungekho ekhaleni lomntanakho.
Yazi izibonakaliso okufanele uzibuke ukuze unqume ukuthi ngabe ingane yakho ingaba nokuphefumula kanzima . Njengoba izingane ziphefumula ngezinyosi zazo, zingaba nenkinga yokuthola oksijini okwanele uma zigula futhi izibonakaliso azibonakali ngendlela ongacabanga ngayo.
Imithombo:
"Amakhaza Namakhaza: Imithi Noma Izifo Zasekhaya?" I-KidsDoc Symptom Checker 5 Jul 11. HealthyChildren.org. I-American Academy of Pediatrics.
"Imithi: Ukuwasebenzisa Ngokuphepha". Imithi Nov 11. KidsHealth. I-Nemours Foundation.