Ukwelashwa Kwezinhlanzi Nezifo
Uzwa ugula? Uma unesibonakaliso sephunga elibandayo noma elinomkhuhlane, ukuxubana, ukukhwehlela, ikhanda, umkhuhlane, noma umkhuhlane-mhlawumbe ufuna ukubenza baphume. Ngenkathi kungekho "ukwelashwa" komkhuhlane ovamile noma umkhuhlane, lezi zifo zivame ukuzithiba futhi zihambe zodwa ngesikhathi. Noma kunjalo, kunezinto ongayenza ukuze uthole ukuphumula okwamanje. Okukufanele kuwe kuncike ezimpawu zakho kanye nempilo yakho.
- Ungaqiniseki ukuthi unomkhuhlane noma umkhuhlane? Le mibuzo ingasiza.
> Bheka izimpawu ezivamile zomkhuhlane noma umkhuhlane.
Imithi Yezimpawu Ezibandayo Nezifo
Njengoba umkhuhlane ungadingi ukuvakashela udokotela, ungenza okuningi ukuzinakekela wena nomndeni wakho ekhaya, futhi ukukhetha imithi etholakalayo ekhemisi yangakini kuyindlela eyodwa. Kodwa-ke, uhlu lweminye imithi ebandayo neyomkhuhlane ibonakala ingapheli.
Ukuhamba nje phansi komkhuhlane nomkhuhlane kungakhuthaza. Uyazi kanjani ukuthi yini oyidingayo noma yiyiphi imoto engcono kakhulu?
Ukubheja kwakho okuhle ukuthola ukuthi yiziphi izimpawu onakho futhi uthole imithi, noma imishanguzo embalwa, elapha lezo zimpawu . Qaphela ukuthi ungathathi imithi ephethe izimpawu ongekho. Ukuthatha imithi "yonke-in-one" kungase kukhangise, kodwa ukuthatha imithi yezibonakaliso ongenazo kungaba yingozi.
Kubuye kubaluleke kakhulu ukuthi ungathathi imithi engaphezu kweyodwa ngezithako ezifanayo noma ezifanayo, ngoba ukwenza kanjalo kungenza ube nokukhathazeka ngokweqile. Isibonelo, uma uthatha imithi eminingi ebanda futhi isifo somkhuhlane, cishe iqukethe i-acetaminophen (igama elivamile le-Tylenol), ngakho ukuthatha isilinganiso esithile se-acetaminophen ukwehlisa umkhuhlane noma ukunciphisa ubuhlungu akukwaziswa.
Njalo ufunde amalebula wemithi oyithathayo ukuhlola izithako ezifanayo. Uma ungenaso isiqiniseko, cela umhlinzeki wakho wezempilo noma umuthi wemithi.
Zizwa Kungcono Ngaphandle Kwemithi
Kukhona ngempela imithi encane ebandayo futhi ekhukhuza engabandakanyi ukuthatha noma imuphi umuthi. Futhi ngokungafani nokuphilisa okuningi "okuyisimangaliso" ongase ubone ukuthi ukhuluma nge-intanethi noma wabelane ngamazwi, lokhu kusebenza ngempela.
- Hlanganisa ama- sinuses akho: Ukuhlanza izitshalo zakho nge-neti ebhodini noma enye idivaysi yokunisela yengane ingasiza ngokukhululekile ekunciphiseni ukungahambi kahle emakhaleni aphelile. Qinisekisa ukusebenzisa isisombululo salori oyinyumba noma wenze ngokwakho usebenzisa amanzi ase-distilled noma ngaphambilini abilisiwe futhi ahlile. Ungalokothi usebenzise amanzi ompompo ngqo ukuze ususe izono zakho. Kungaba ne-bacteria engaba yingozi.
- Zama i-Saline Spray : Ukusebenzisa i-saline spray (noma amaconsi, izinsana nezingane ezincane) yindlela ehlukile yokususa izoni futhi ulethe ukukhululeka ekuhlanganyeleni. I-saline iyasiza ama-mucus omncane futhi ivumela okuningi ukuba uphume emzimbeni uma uphonsa impumulo yakho noma uthanda impumulo yengane yakho nge-syringe ye-bulb.
- Qalisa i-Humidifier : Umswakama owengeziwe emoyeni uma ukhululekile, ukukhwehlela, futhi unomphefumulo okhululekile kungenza ukhululeke futhi uvumele umsizi ukhiphe kalula.
- Phuza Amanzi engeziwe : Ukugcina i-hydrated kubalulekile njalo, kodwa kubaluleke nakakhulu uma ugula. Umzimba wakho udinga uketshezi oluthe xaxa ukuze ususe igciwane elikugulisa, futhi ukuphuza amanzi engeziwe kuzokugcina ukhululekile kunokuba ungenjalo.
- Ukulala : Uma ugula, uzokhathala kakhulu kunokujwayelekile. Uma ungase uphumule ngokwengeziwe, ngcono uzozizwa. Imizimba yethu yenza umsebenzi omkhulu wokuphulukisa lapho sikwazi ukuphumula. Ukuzama ukulala uma ugula kungaba nzima, kodwa ukuvumela isikhathi sakho sokuphumula esikhundleni sokuziphoqa kubalulekile.
Ukwelashwa Kwemfudu: Ukwelashwa Kwe-Anti-Viral Medicine
Umkhuhlane, noma umkhuhlane, igciwane elibi kakhulu kuneqhwa elivamile. Nakuba iningi labantu lilulamekela emkhuhlane ngaphandle kwezinkinga, abangaphezu kuka-200 000 baseMelika bayabanjwa esibhedlela minyaka yonke ngokugula (okungenani abangaba ngu-36 000 bafa kuwo).
Ukutholakala kokuqala kubalulekile uma unesifo sofuba. Uma ucabanga ukuthi ungase ube nalo, xhumana nomhlinzeki wakho wezempilo ngokushesha ngangokunokwenzeka. Ukuthatha imishanguzo ye-antiviral ngaphakathi kwamahora angu-48 okuqala kokuqala kwempawu kunganciphisa ubude bokugula kwakho futhi kusize ukwenza izimpawu zibe nzima kakhulu. Kungenza futhi ube ncane amathuba okubhekana nezinkinga ezinkulu.
Le mithi ibaluleke kakhulu kubantu abasengozini enkulu yezinkinga ezivela emkhuhlane, njengezingane ezincane, abadala asebekhulile, nabantu abanezimo zempilo ezingapheli.
Okuvamile kule mithi ye-antiviral yiTamiflu . Itholakala njengepilisi noma uketshezi. Ingasetshenziselwa cishe noma yiliphi iqembu lobudala futhi liboniswe ukunciphisa ubude bezimpawu nokunciphisa amandla abo. U-Relenza ungenye indlela yokwelapha i-antiviral flu, kodwa ishaywa ngomlomo esikhundleni sokugwinya. Uhlobo lwesithathu lwemithi yama-antiviral esetshenziselwa ukwelapha umkhuhlane lubizwa nge- Rapivab . Le mithi ye-IV yamukelwa ngo-2014 futhi isetshenziselwa iziguli esibhedlela.
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Kungenzeka yini ukuthi leso sikhumba sibe into ebaluleke kakhulu? Nini Ukubona Udokotela
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Uma uTamiflu Engasebenzi: Ukuphikiswa Kwemithi Ye-Flu ne-Antiviral
Okungafanele Ukwenze
Kukhona iziphakamiso eziningi ezithakazelisayo zokuqeda izimpawu zakho ezibandayo nezomkhuhlane ezizungeze kwi-intanethi. Yonke into yokufaka i-anyanisi ekamelweni lakho ukusebenzisa amakhemikhali abalulekile ihlinzekwa njengendlela yokwelapha enezinga elihlukile lokumukelwa. Sinezihluzo zokwelapha ezibandayo nezomkhuhlane ezingenasisekelo kwisayensi ezingakusiza ukuba uhlele iqiniso kusuka emaciniso.
Enye into ebaluleke kakhulu okumele uyikhumbule: Imifino kanye nomkhuhlane kubangelwa amagciwane. Ama-antibiotics awabulali amagciwane futhi ngeke asebenze ukuze uzizwe ungcono ngokushesha. Sicela ungathathi ama-antibiotic uma unomkhuhlane, umkhuhlane, noma olunye ukutheleleka ngegciwane. Ukusetshenziswa ngokweqile kwama-antibiotics kuye kwadala inhlekelele yomhlaba wonke okubangelwa ukumelana nemithi elwa namagciwane. Izoqhubeka ziba zimbi nakakhulu ukuthi imishanguzo eminingi isetshenziswa ngokungalungile.
Nakuba kuphazamiseka ukuthi kufanele ulinde izimpawu zakho, isikhathi ngempela yisisombululo esihle kunazo zonke amagciwane ajwayelekile.
Kuthiwani Ngamanye Amakhemikhali Nezokwelapha Zomuthi?
Abantu abaningi bafunga ngezindlela ezifana nevithamini C , i- echinacea , noma i- elderberry ukuyeka ukushisa okuvamile kanye nezinye izifo. Inkinga yocwaningo nje ayisekeli ukusetshenziswa kwalezi zinhlobo zamakhambi. Kubantu abaningi, ukuthatha ama-herbal supplements noma amavithamini angeke awenze ubuhlungu, kodwa usadingeka uqaphele. Ngenxa yokuthi "zendalo" akusho ukuthi abanayo imiphumela emibi. Uma unalo uhlobo lwesimo esingelapheki (njengezinso, izinso zesibindi, noma izinhliziyo zenhliziyo), khuluma nomhlinzeki wakho wezempilo ngaphambi kokuba uthathe noma yiziphi izithako ze-herbal noma amavithamini engeziwe.
Amafutha abalulekile ngokuvamile awayingozi uma asetshenziswa njenge-aromatherapy, kodwa angabangela ukuqubuka esikhumbeni uma kungasetshenziswa kahle. Ukuthatha ngomlomo kuyingozi; zingabangela ukuqubuka lapho kulayishwa.
Ukuvimbela Kuyinhloko
Bathi ukuvimbela imithi engcono kakhulu. Endabeni yesifo sofuba, lokho kuqinisile. Ngenkathi kungesona impilo esongela abantu abaningi, kungaba okunye-futhi sinezinketho zokuvimbela.
Ukuthola umkhuhlane odutshulwa minyaka yonke kuyonciphisa kakhulu ingozi yokuthola umkhuhlane. Nakuba kuwumqondo omuhle kubantu abaningi ukuba banomkhuhlane, abanye abantu kufanele bathole njalo ukugoma njalo ngonyaka. Imishanguzo yefayibha ibaluleke kakhulu kubantwana , njengoba besengozini enkulu yokucindezeleka komkhuhlane.
Ukugeza izandla kungenye into ebalulekile ekuvimbeleni ukusakazeka kwamagciwane. Geza izandla zakho ngendlela efanele (kungenzeka ukuthi awukho) futhi njalo. Kubaluleke kakhulu emva kokusebenzisa indlu yokugezela noma ukushintsha i-diaper, ngaphambi kokudla, nangaphambi nangemva kokulungiselela ukudla. Uma ugula, geza izandla zakho emva kokukhwehlela noma uphonte ukuze ungafaki amagciwane kukho konke okuthintayo.
Imithombo:
> CDC. Thatha izinyathelo zansuku zonke ukuze uvikele abanye ngenkathi ugula. Amasevisi Okulawula Nokuvimbela Izifo. http://www.cdc.gov/flu/consumer/treatment.htm. Ishicilelwe ngo-Septhemba 9, 2016. Ifinyelele ngo-Septhemba 16, 2016.
> Ukushisa okuvamile - indlela yokuphatha ekhaya: MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/patientinstructions/000466.htm. Kufinyelelwe ngo-Septhemba 16, 2016.
> Havers F, Thaker S, uClappard JR, et al. Ukusetshenziswa kwe-Influenza Antiviral Agents yi-Clinical Care Clinic Ngesikhathi Sonyaka we-2012-2013. I-Dis Infect Dis . Julayi 2014: i-ciu422. doi: 10.1093 / cid / ciu422.
> Amaqiniso abalulekile nge-Influenza (Flu) | Isikhuhlane Sonyaka (Umkhuhlane) | I-CDC. http://www.cdc.gov/flu/keyfacts.htm. Ifinyelele ngo-Juni 17, 2016.