Ungenzi Lezi Ziphutha Zomzimba Wokuzibulala Ngomzimba Lo Mthombo

Inkathi yemifino yemifino isentwasaweni ephezulu lapho ngihlala khona. Ungavumeli la maphutha amaphuphu okuphuza ukuphuza umonakalo akhohlaze ukulawula ukuphefumula kwesifuba sakho samanzi entwasahlobo. Konke okudingekayo ukuhlela okuncane futhi lezi zeluleko ezinhlanu zizosiza.

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Ukulala Nesilwane Sakho

Ukulala nesilwane sakho akuyona umqondo omuhle uma une-asthma nganoma isiphi isikhathi sonyaka. Ngesizathu esithile (izilwane zami ezifuywayo kuphela ziyizinhlanzi), ngithola lo mkhuba okwejwayelekile ezinyangeni zasehlobo uma kuqhathaniswa nonyaka wonke nakuba ngingaqiniseki ukuthi kungani.

Umgomo wami wezigulane zami ze-asthma kufanele ube negumbi lokulala njengesilwane samahhala / i-trigger zone mahhala. Ukuqala ukulawula ekamelweni kubaluleke kakhulu izimpawu zakho ze-asthma.

Ngisho noma ungenayo igciwane lesilwane sakho, i-dander, uthuli, nezinye izinto ezingase zivele kungenziwa yisilwane sakho ekamelweni lakho. Ngaphezu kwalokho, iziguli eziningi zihlakulela izilwane ezifuywayo ngezikhathi eziningi. Lokhu kuvame ukuphawula ngoba izimpawu zikhula kancane kancane ngokuhamba kwesikhathi.

Ngenkathi umbhede wakho ubonakala njengendawo ephephile kanye nezithombe zezilwane ezihlotshaniswe nabanikazi bazo zinhle kakhulu, izilwane zezilwane kanye nocansi zizofika embhedeni wakho, zizohlala lapho, futhi zizodinga ukuhlanzwa njalo. Kuzoba ngcono ukugcina igumbi lakho lokulala elingenalutho.

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Ukulala Nesihenqo Vula

Ngihlala eLouanda futhi ngithanda ukubalekela e-Colorado entwasahlobo / ehlobo. Esinye sezingxenye ezinkulu kakhulu ngalokhu yi-cool air air. Kodwa-ke, ukulala namafasitela kuvulwe kakhulu kwandisa ukuvezwa kwakho empova - ngokuyinhloko ukuletha ngaphandle ngaphandle endlini!

Ukugcina amafasitela avaliwe futhi kusetshenziswa izinhlelo zomoya zokunciphisa umoya kunganciphisa kakhulu ukutholakala kwempova. Amasistimu okugudla umoya akusiza ngokuthuthukisa umoya we-ventilation. Izistimu ze-air conditioning zingangenisa umoya omusha, zihlunge, futhi zisuse umoya ongcolile kusuka ekhaya lakho.

Ngokufanayo, i-particulate air-efficiency ephezulu, noma i-HEPA, ihlungi ngokuvamile iyanconywa odokotela abathile. Kodwa-ke, kunezinyathelo zokulawula ezisebenzayo futhi ungafuna ukuzibuza ukuthi isihlungi se-HEPA sizothuthukisa i-asthma yami ngaphambi kokuthenga.

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Uthola I-Pet Hypoallergenic

Ngiye ngaba neziguli ezangilalela ngezilwane ezifuywayo, bese zibuyela emuva ezinyangeni ezimbalwa kamuva zithi ziphethe isilwane se-hypoallergenic. Nakuba kungekho "izilwane ezifuywayo" zezilwane eziphilayo, ezinye zikhiqiza i-allergen encane kunezinye futhi zingase zikhethe kangcono uma ufuna ngempela isilwane. Noma cabanga ngenye yezilwane ezilandelayo ezivame ukubhebhethekisa i-asthma noma izifo:

• Inhlanzi
• I-Hermit crabs
• Izinyoka
• Izingulube

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Ukungakhokhi Inqwaba Yezinhlobo Ze-Pollen

Ukubala kwe-pollen kungaba yinye yezinkomba ongase unenkinga nge-asthma yakho. Ukugwema i-allergen ingenye yezindlela ezinhle kakhulu zokugcina i-asthma yakho ilawulwe. Kunengqondo ukuthi ungase ufune ukugwema imisebenzi yangaphandle, uma kungenzeka, lapho ukubalwa kwe-pollen kuphezulu .

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Ukuchitha Isikhathi Ngaphandle Ngesikhathi Esibi

Ukwazi kancane mayelana nokuthi isimo sezulu sithinta kanjani i-asthma yakho singakusiza ukuthi unqume ukuthi nini isikhathi esihle sokuphuma ngaphandle. Uma kushisa, umoya omswakama uholela ekuvuvukala emaphashini akho, bese uchitha isikhathi ekuseni kakhulu kungase kube ngcono kuwe. Ngokufanayo, uma kubanda ngokweqile kwenza i-asthma yakho ibe nzima nakakhulu ungase ufune ukuhlela imisebenzi engaphezulu. Ukugqoka

Funda kabanzi mayelana ne-asthma yakho

• Ukushisa
• Ukuqina kwesifuba
• Isikhukhula
• Ukuphelelwa umoya

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Inkinga yakho enkulu kakhulu ye-Asthma Problem & Imithombo

Sifuna ukukusiza ukuthi uthole ukulawula kwe-asthma yakho. Ngifuna ukuzwa ngenkinga yakho enkulu ye-asthma ukuze sikwazi ukukusiza ukuthuthukisa isixazululo noma ukuqonda kangcono ukuthi ungasiza kanjani. Cishe akuyona yedwa onenkinga. Thatha imizuzu embalwa echaza inkinga yakho ukuze sikwazi ukuhlakulela isisombululo ndawonye.

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Imibuzo Nemithombo

Zizwe ukhululekile ukungithumelela i-imeyli nami ngeyodwa imibuzo noma izinkinga. Uma uthola lesi sihloko siwusizo sicela ucabangele ukwabelana kunethiwekhi yakho enenhlalo yezenhlalo ngezinye izinkinobho zokwabelana nabantu ngenhla noma ubhalisele iphephandaba lethu lamahhala le-asthma ukuze uthole okuqukethwe okwakamuva kwe-asthma.

Imithombo

1. I-Asthma kanye Nokungezwani Komzimba Foundation of America. Yini Engidinga Ukuyazi Ngayo Abahlanzi Bezindiza? Kufinyelelwe ngo-Agasti 7, 2014.
2. Sulser C, Schulz G, Wagner P, Sommerfeld C, Keil T, Reich A, Wahn U, Lau S. Ungasebenzisa abahlanzi be-HEPA emakhaya ezinsana nezingane ezisencane ye-asthmatic ukuzwela ekati nasenkulweni kwezinja kunciphisa ukuxilongwa kokungenwa kwegazi kanye nokudla kwe-allergen uthuli oluqinile? Int Arch Ukuzivocavoca Immunol. 2009; 148 (1): 23-30. Epub 2008 Aug 21.
3. Diana Babb. I-Asthma- Run With It. Kufinyelelwe ngo-Ephreli 12, 2015.