Umbuzo: Uyini Ubuhlobo Phakathi Kwesikhathi Esivamile Ne-PCOS?
Impendulo:
I-Polycystic i-ovary syndrome (i-PCOS) ithinta okungenani u-10% wabesifazane abaneminyaka yokubeletha e-United States. I-PCOS ibhekwa ngamazinga aphezulu we- testosterone (bonke abesifazane bane-testosterone njengabo bonke abantu abane-estrogen) okwenza ukungalingani kwama-hormone wesifazane ocansini. Eqinisweni, i-PCOS yiyona imbangela evame kakhulu yokuphelelwa yisifo se-ovulatory ngenxa yokungalingani kwe-hormone ebonwe nesimo.
Ukuba nezinkathi ezingavamile kuyisibonakaliso esiqondile se-PCOS . Noma kunjalo, kunezinto eziningi ezingabangela izikhathi ezingavamile, futhi i-PCOS akuyona yedwa.
Izikhathi Ezingavamile Zichazwa Njani?
Abanye besifazane abane-PCOS bangase babe nomjikelezo wenyanga njalo ngenyanga. Yebo, ungaba ne-PCOS futhi ube nezikhathi ezivamile. Ngezinye izikhathi izikhathi zingaba njalo-zenzeka izikhathi eziningana ngenyanga noma zihlala amasonto ngesikhathi. Ukuphuma kwegazi okukhulu kungabangela abesifazane ukuba babe ne-anemic noma babe namazinga aphansi ensimbi. Kodwa-ke, iningi labesifazane abanalo ngokungavamile, engekho, noma u- Oligoovulation .
I-Oligoovulation yilapho ukuvuthwa kwe-ovulation kwenzeka khona ngokungajwayelekile noma ngokungavamile. Ngokuvamile, owesifazane ovulates, noma okhishwa iqanda elivuthiwe kanye ngenyanga, cishe uhhafu umjikelezo wakhe. I-Oligoovulation ibonakala kubesifazane abanemijikelezo engavamile, noma imijikelezo ende kakhulu (ngaphezulu kwezinsuku ezingu-50). Lokhu kungenza kube nzima ukulandelela izinsuku zakho ezivundile uma uzama ukukhulelwa.
Izinkathi eziningi ezivamile, ngokwesilinganiso, ziphakathi kwezinsuku ezingu-28 no-32.
Noma iyiphi into emifushane kunezinsuku ezingu-21 noma ngaphezulu kwezinsuku ezingu-35 kubhekwa njengengavamile.
Izimbangela zezinyanga ezingavamile
Okokuqala, uma usemusha osanda kuthola isikhathi sakhe sokuqala, noma owesifazane osekhulile osondela ekuhlulekeni kwe-ovarian (noma ukumisa esikhathini), imijikelezo engavamile yinto evamile ngoba amahomoni akho ashintshashintshashintsha.
Uma ulahlekelwa isisindo esikhulu esisisindo noma ungaphansi kokucindezeleka okuningi, izikhathi zakho zingase zithinteke futhi.
Ukukhuluma ngokwemvelo, i-amenorrhea ye-hypothalamic, ukukhulelwa, nezinye izimo ze-hormone kungabangela izikhathi ezingavamile noma ezingekho. Kungenzeka ukuthi owesifazane azalwe ngesimo esingavamile esingamvimbela ukuba angakutholi isikhathi, njengokungabikho kwesibeletho noma umlomo wesibeletho.
I-PCOS ithola ukuthi uma owesifazane enezikhathi ezingavamile ngaphezu kwezibonakaliso ze-androgens eziphakanyisiwe, noma ngezibonakaliso zakhe noma ngokuhlolwa kwegazi. Izimpawu zobufakazi obuphezulu be-testosterone (uhlobo olulodwa lwe-androgen) lubandakanya ukukhula kwezinwele ezingavamile , ukulahlekelwa izinwele , nama-acne.
Ukwelashwa Kwezikhathi Ezingajwayelekile
Kunezindlela eziningi ezahlukene zokuphatha i-PCOS kuye ngokuthi imigomo yakho nomlando wezempilo. Abanye odokotela batusa izisu zokubeletha zomlomo ukuze balinganise ama-hormone futhi benze umjikelezo ovamile. Nakuba kungaboniswa ngalesi sizathu, i- Metformin ingasiza futhi abanye besifazane ukulawula umjikelezo wabo. Abesifazane abane-PCOS bangabhekana nokujwayelekile kwimijikelezo yabo yesimiso ngokulahlekelwa isisindo, ukushintsha kokudla kwabo, nokuzivocavoca. Ngaphezu kwalokho, i-supplementary supplement inositol , iboniswe ukuthi iyasiza ukulawula ama-hormone ama-hormones nama-balance phakathi kwabesifazane abane-PCOS.
Uma izinkathi zakho ziba ngokungazelelwe noma zingabe zisaba njalo, kufanele uzilethe udokotela wakho. Ukuhlolwa okuqhubekayo kokuxilongwa kanye / noma ukungenelela kwezokwelapha kungadingeka.
Ukubuyekezwa ngu-Expert PCOS Angela Grassi, MS, RDN, LDN