I-Polycystic i-ovary syndrome (i- PCOS ) ithinta okungenani u-10% wabesifazane abaneminyaka yokubeletha e-United States. I-PCOS ibhekwa ngamazinga aphezulu we-testosterone (bonke abesifazane bane-testosterone njengabo bonke abantu abane-estrogen) okwenza ukungalingani kwama-hormone wesifazane ocansini. Eqinisweni, i-PCOS yiyona imbangela evame kakhulu yokuphelelwa yisifo se-ovulatory ngenxa yokungalingani kwe-hormone ebonwe nesimo.
Ukuba nezinkathi ezingavamile kuyisibonakaliso esiqondile se-PCOS . Noma kunjalo, kunezinto eziningi ezingabangela izikhathi ezingavamile, futhi i-PCOS akuyona yedwa.
Izikhathi Ezingavamile Zichazwa Njani?
Izinkathi eziningi ezivamile, ngokwesilinganiso, ziphakathi kwezinsuku ezingu-28 no-32. Noma iyiphi into emifushane kunezinsuku ezingu-21 noma ngaphezulu kwezinsuku ezingu-35 kubhekwa njengengavamile.
Abanye besifazane abane-PCOS bangase babe nomjikelezo wenyanga njalo ngenyanga. Yebo, ungaba ne-PCOS futhi ube nezikhathi ezivamile. Ngezinye izikhathi izinkathi zingaba njalo - zivela izikhathi eziningana ngenyanga noma zihlala isikhathi samasonto ngesikhathi. Ukuphuma kwegazi okukhulu kungabangela abesifazane ukuba babe ne-anemic noma babe namazinga aphansi ensimbi. Kodwa-ke, iningi labesifazane abanalo ngokungavamile, engekho, noma u-oligoovulation.
I-Oligoovulation yilapho ukuvuthwa kwe-ovulation kwenzeka njalo noma ngokungavamile, futhi ngokuvamile, kubalwa njengezikhathi ezingu-8 noma ezimbalwa ngonyaka. Ngokuvamile, owesifazane ovulates noma okhishwa iqanda elivuthiwe kanye ngenyanga, cishe uhhafu umjikelezo wakhe.
Ngenxa yokungalingani kwe-hormone, amaqanda awavuthwa noma akhululwe ngendlela okufanele ayenze futhi angabangela ukungasebenzi. I-Oligoovulation ibonakala kubesifazane abanemijikelezo engavamile, noma imijikelezo ende kakhulu (izinsuku ezingaphezu kwezingu-50). Lokhu kungenza kube nzima ukulandelela izinsuku zakho ezivundile uma uzama ukukhulelwa.
Izimbangela zezinyanga ezingavamile
I-PCOS ithola ukuthi uma owesifazane enezikhathi ezingavamile ngaphezu kwezibonakaliso ze- androgens eziphakanyisiwe, noma ngezibonakaliso zakhe noma ngokuhlolwa kwegazi.
Izimpawu zobufakazi obuphezulu be-testosterone (uhlobo olulodwa lwe-androgen) lubandakanya ukukhula kwezinwele ezingavamile , ukulahlekelwa izinwele , nama- acne .
Uma ungumusha osemusha osanda kuthola isikhathi sakhe sokuqala, noma owesifazane osekhulile osondela ekuhlulekeni kwe-ovarian (noma ukukhipha esikhathini), imijikelezo engavamile yinto evamile ngoba amahomoni akho ashintshashintshashintsha. Uma ulahlekelwa isisindo esikhulu esisisindo noma ungaphansi kokucindezeleka okuningi, izikhathi zakho zingase zithinteke futhi.
Ukukhuluma ngokwemvelo, i-amenorrhea ye-hypothalamic, ukukhulelwa, nezinye izimo ze-hormone kungabangela izikhathi ezingavamile noma ezingekho. Kungenzeka ukuthi owesifazane azalwe ngesimo esingavamile esingamvimbela ukuba angakutholi isikhathi, njengokungabikho kwesibeletho noma umlomo wesibeletho.
Ukwelashwa Kwezikhathi Ezingajwayelekile
Kunezindlela eziningi ezihlukene zokuphatha izikhathi ezingavamile noma ukuguqulwa kwe-oliva ku-PCOS kuye ngokuthi imigomo yakho nomlando wezempilo. Ngokuvamile, akusihle uma ungachitheli uhlaka lwakho lwe-uterine inyanga ngayinye. Lokhu kungabangela ukwakheka emgqeni we- endometrial , okwandisa ingozi yomdlavuza wesibeletho.
Abanye odokotela batusa izisu zokubeletha zomlomo ukuze balinganise ama-hormone futhi benze umjikelezo ovamile. Nakuba kungaboniswa ngalesi sizathu, i- Metformin ingasiza futhi abanye besifazane ukulawula umjikelezo wabo.
Abesifazane abane-PCOS bangabhekana njalo nokujikeleza kokuya esikhathini, ukushintsha kokudla kwabo nokuzivocavoca. Ngaphezu kwalokho, i-supplementary supplement inositol iboniswe ukuthi iyasiza ukulawula ama-hormone ama-hormones nama-balance phakathi kwabesifazane abane-PCOS.
Uma izinkathi zakho ziba ngokungazelelwe noma zingabe zisaba njalo, kufanele uzilethe udokotela wakho. Ukuhlolwa okuqhubekayo kokuxilongwa kanye / noma ukungenelela kwezokwelapha kungadingeka.
Kubuyekezwa ngu-Angela Grassi, MS, RDN, LDN