Indlela I-Migraine Ethinta Ngayo Ukusebenza Kwakho Kwezikhathi Zonke
Inhlolovo ye-Migraine Disability Assessment (MIDAS) yasungulwa ukuze ihlolwe ikhanda lekhanda lisebenza kumsebenzi womuntu nsuku zonke. I-MIDAS ikhumbula izinyanga ezintathu ezedlule futhi inemibuzo emihlanu - elula futhi emfushane.
Enye yezindlela ezingcono kakhulu zokusebenzisa le mvavanyo ukuwuyisa ekhaya bese uthatha imiphumela kumhlinzeki wakho wezempilo.
Njengawo wonke amathuluzi okuhlola, akufanele asetshenziselwe esikhundleni sokwaziswa udokotela wakho angakunika, kepha kungaba indlela yokuhlola ubunzima bezinsizwa zakho nokuthi uziphatha kanjani kahle. Kuyindlela nje yokuthi uthathe indima ekhuthele kakhulu ekhanda lakho kanye nempilo ye-migraine.
Imibuzo ye-MIDAS
Le mibuzo isetshenziselwa ukucacisa isikolo sakho, esilandelayo nakwezinga lokukhubazeka.
- Zingaki izinsuku ezinyangeni ezingu-3 ezedlule ulahlekelwe umsebenzi noma isikole ngenxa yekhanda lakho?
- Zingaki izinsuku kulezi zinyanga ezintathu zokugcina ukukhiqiza kwakho emsebenzini noma esikoleni kunciphise isigamu noma ngaphezulu ngenxa yekhanda lakho? (Ungafaki izinsuku ozibalile kumbuzo 1 lapho ulahlekelwe khona umsebenzi noma isikole.)
- Zingaki izinsuku kulezi zinyanga ezintathu ezidlule awungenzi umsebenzi wasekhaya ngenxa yekhanda lakho?
- Zingaki izinsuku ezinyangeni ezintathu ezedlule ukukhiqiza kwakho emsebenzini wendlu kunciphise ingxenye engaphezulu ngenxa yekhanda lakho? (Ungafaki izinsuku ozibalile embuzweni wesi-3 lapho ungenzanga khona umsebenzi wendlu.)
- Zingaki izinsuku ezinyangeni ezingu-3 ezedlule ulahlekelwe imisebenzi yomndeni, yomphakathi noma yokuzilibazisa ngenxa yezinsizwa zakho?
Uma usuphendule le mibuzo, engeza inani eliphelele lezinsuku ukunquma izinga lakho "lokukhubazeka."
- 0 kuya ku-5, i-MIDAS I-Grade I, ukukhubazeka okuncane noma akukho
- 6 kuya ku-10, i-MIDAS Ibanga lesibili, ukukhubazeka okuncane
- 11 kuya ku-20, i-MIDAS Grade III, ukukhubazeka okulinganiselwe
- 21+, MIDAS Grade IV, ukukhubazeka okukhulu
Lezi zikhundla akuzona imilingo. Abazitholi ngokuzenzakalelayo ukuthi yiziphi izindlela zokwelashwa okumelwe zithole, kodwa banikeza udokotela wakho inkomba yokuthi ubuhlungu bakho bubuhlungu kangakanani empilweni yakho - lokhu kubizwa ngokuthi ukukhubazeka okuhlobene nengqondo.
Okunye Ulwazi oluqondakalayo lwe-MIDAS
Inhlolovo ye-MIDAS ihlanganisa neminye imibuzo emibili engasetshenziselwa ukubala amaphuzu akho okukhubazeka, kodwa ingakusiza wena nodokotela wakho ukuthi anqume uhlelo lokuphulukisa ikhanda.
- Zingaki izinsuku ezinyangeni ezingu-3 zokugcina unesifo sekhanda? (Uma ikhanda lihlala isikhathi esingaphezu kosuku olulodwa, ubale usuku ngalunye.)
- Ngesilinganiso se-0 kuya kwezingu-10, ngokwesilinganiso ukuthi lezi zinsizwa zazibuhlungu kanjani? (lapho 0 = akukho ubuhlungu nhlobo no-10 = ubuhlungu bubi ngangokunokwenzeka.)
Ngaphansi
Inhlolovo ye-MIDAS yinkinga emfushane engakwazi ukunquma ngokunembile nokuthi inhloko yakho ikhanda kanjani impilo yakho yansuku zonke. Zama ukugcwalisa ukuhlolwa kwakho ekhaya futhi ulethe isikolo sakho nawe ekuvakasheleni udokotela wakho olandelayo.
Imithombo:
Stewart WF, et al. Ukuqinisekiswa kwesiqephu se-Migraine Disability Assessment (MIDAS) ngokuqhathanisa nesilinganiso esisekelwe kwidayari kwisampula yabantu abahlukunyezwa yi-migraine. Ubuhlungu ngo-2000; 88 (1): 41-52.
Stewart, WF, Lipton, RB, Dowson, AJ, & Sawyer, J. Ukuthuthukiswa nokuhlolwa kombuzo wokuhlola ukukhubazeka kwe-migraine (MIDAS) ukuhlola ukukhubazeka okuhlobene nengqondo. I-Neurology , 56 (6 Isamba 1): S20-8.
UZandifar, A., et al. (2014). Ukuthembeka nokuqiniswa kwesilinganiso sokuhlola ukukhubazeka kwe-migraine phakathi kwe-migraine nokuhlukumezeka kohlobo lwezinsizwa ezigulini zase-Iranian. I-BioMedical Research International, 978064.