Ingabe Kunengozi?
Utshelwe ukuthi udinga ukuhlinzwa okuhlanganyelwe, kodwa wayethemba ukuthi ungalinda isikhathi eside? Awuyena wedwa. Iziguli eziningi zifuna ukuthola impumuzo ebuhlungu kodwa azilungele ukuqhubeka nokuhlinzwa okukhulu. Ngakho-ke, bangase bakhethe ukulibazisa ukushintshaniswa okunye futhi baqhubeke nokulashwa okulula, kuhlanganise nemithi yomlomo , umjovo we-cortisone , ukusebenzisa izinsiza zokuhamba , nokwelapha ngokomzimba .
Kodwa bangase bakhathazeke ... ingabe ngenza umonakalo, noma ngenza ukuhlinzwa kunzima kakhulu, ngokubambezela ukufakwa esikhundleni se-hip noma idolo?
Ngesikhathi esifushane, impendulo ayikho. Ngokuvamile ukuhlinzeka kuyinkimbinkimbi noma kunzima kakhulu ngenxa yokubambezeleka kokuhlinzwa kokujoyina okuhlanganyelwe. Iziguli ezitholakalayo ezine- arthritis ye-hip noma i- knee arthritis kufanele zithathe isikhathi sokunquma inkambo efanele yokwelashwa ngesimo sabo. Lokhu kungabandakanya ukuzama ukwelashwa okulula, ukuthola olunye umbono, noma ukuthatha isikhathi sokucabangela izinketho zabo.
Kodwa kunezici ezithile iziguli okufanele ziyiqonde. Nakuba ukulibala ukuhlinza izinyanga, noma ngisho neminyaka, kungase kungabi nemiphumela ebalulekile, ukubambezeleka kwesikhathi eside kungase kube nzima isimo sabo. Nakhu okunye okukhathazayo mayelana nokubambezela ukuhlinzwa kokujoyina okuhlanganyelwe.
Ukuphuthuma kokuDumala okuhlangene
Ngokuvamile ukuqhuma kwe-arthritis kuya kancane kancane futhi kuqhubeka kancane kancane phakathi nezinyanga nezinyanga.
Abanye abantu baye baphuthukisa izinguquko, kodwa ngisho nakulezi zimo, izinguquko azenzeki ebusuku. Njengoba i-arthritis iqhubeka, kungase kukhule ukubola kwe-joint. Kuziguli ezine-arthritis yamadolo, lokhu kuvame ukuba ukukhukhuma okukhukhulayo noma okukhothoza . E-hip arthritis, ubude bomlenze bunganciphisa njengoba u-cartilage nethambo lihamba.
Ukushintshaniswa okuhlangene kungaba nzima nakakhulu ukubola kwe-joint. Lokhu kungadinga ukuthi udokotela wakho ohlinzayo asebenzise izimpande ezikhethekile noma enze ukuhlinzwa okubanzi ukuze alungise ukukhubazeka.
Ubunzima Bokuhlanganyela
Ngokukhanya okufanayo, njengoba i-arthritis ehlangene iqhubekela phambili, ukuhlanganyela kuhamba kancane. Ngokuhamba kancane, izishukela ezithambile ezizungezile ukuhlanganiswa - kufaka hlangana imisipha, i-ligaments kanye ne-capsule ehlangene - ingase ivumelane, ibangele ukuqina. Lokhu kuphawuleka ikakhulukazi iziguli ezinokuguqulwa kwamadolo, lapho ukuhamba ngaphambi kokuhlinzwa kungenye yezinkomba ezinhle kakhulu zokunyakaza okulindelekile ngemuva kokuhlinzwa .
Amandla Emisipha
Njengoba i-arthritis iqhubeka, imisipha ezungeze lo mbuthano cishe izobuthakathaka. Abantu basebenzisa ukuhlanganyela okuncane futhi banciphise ukuzikhandla kwabo ngokomzimba ngenxa yobuhlungu babo. Njengoba imisipha iba buthakathaka, ukuvuselelwa ngemva kokuhlinzwa kungase kube nzima nakakhulu, futhi mhlawumbe imisipha ingase ingabuyiselwa amandla.
Izinkinga Nezinkinga Zokukhokha
Lokhu cishe kuyinkimbinkimbi enkulu yokulibazisa ukuhlinzwa, njengoba kukhona ingxabano mayelana nokuthi umzimba uqala kanjani lolu hlobo lwenkinga yokukhokha. Kodwa kunengqondo ukukholelwa ukuthi abantu abathanda ukujoyina eyodwa bangabeka umthwalo omkhulu kwezinye izingxenye zomzimba.
Abantu abane-arthritis enamandla kakhulu bavame ukuzwa ubuhlungu emuva , futhi abantu abane-arthritis emadolweni bavame ukukhononda ngobuhlungu emadolweni abo ahlukile.
Impilo Jikelele Yezokwelapha
Udokotela wakho odokotela angakwazi ukunqoba ubunzima bezobuchwepheshe ekusebenzeni ngokuhlanganyela kumuntu obambezele ukuhlinzwa kwakhe, kodwa kungaba neziguli ezakha izinkinga zezokwelapha ngenxa yokuguga nokunciphisa umsebenzi owenziwe ngokomzimba. Ukuncipha kwesisindo , ukukhuthazela kwehla, isimo senhliziyo kanye ne-pulmona konke okukhathazayo ngabantu ababeka ukushintshwa okuhlangene isikhathi eside kakhulu.
Lezi ezinye zezizathu ongase ufune ukuqhubeka ngazo nokuhlinzwa okuhlanganyelwe kokujoyina.
Njengoba kukhonjisiwe, akuyona neze yalezi zimo eziphuthumayo eziphuthumayo-okusho ukuthi nakanjani unesikhathi sokwenza isinqumo esikusebenzelayo. Ngivame ukuzwa odokotela bethi, "uzokwazi ukuthi isikhathi siphila yini ukuqhubeka nokuhlinzwa." Angicabangi ukuthi lokhu kuyinto ewusizo kakhulu ukusho; Kunalokho, ngizokukhuthaza ukuba ucabange ngezibonakaliso usukulungele ukuguqula amadolo noma ukufaka esikhundleni se-hip futhi usebenzise lokhu njengomhlahlandlela wakho wokunquma ukuthi uzoqhubeka nini nokuhlinzwa.
Umthombo:
I-Poss R, "Ukushintshaniswa Okuhlanganyelwe Okuphelele: Ukulungisa Ukulindela Iziguli" J. Am. I-Acad. I-Ortho. Ukuhlinzwa., Okthoba 1993; 1: 18 - 23.
I-Fortin PR, "Isikhathi sokuphindaphinda ngokuhlanganyela sithinta imiphumela yomtholampilo phakathi kweziguli ezine-osteoarthritis ye-hip noma idolo." I-Arthritis Rheum. 2002 Dec; 46 (12): 3327-30.