Amabhola Wokuzivocavoca - Ingabe Benza Izihlalo Ezihle Zehhovisi?
Ukuzivocavoca ibhola izihlalo kukhona konke ukufutheka. Amawebhusayithi amaningi afuna ukubathengisa zonke izinzuzo zokusebenzisa ibhola lokuzivocavoca (noma ibhola elifanele) njengesihlalo sehhovisi .
Kodwa ingabe zihle ngempela empilweni yakho nangemuva? Ijaji lisekhona kulowo, kodwa okwamanje, nansi izinto ezimbalwa okufanele uzikhumbule ngaphambi kokuba usebenzise ibhola lokuzivocavoca njengesihlalo sakho sedeski.
Uma Ungenayo Isimo Emuva
Uma ungenakalimazwa noma usukhululiwe ekwelapheni futhi ubelokhu wenza izivivinyo zokuqinisa okwesikhathi esithile, ibhola lokuzivocavoca lingase libe yindlela yokugcina isikhathi yokusebenza umgomo wakho. Ukuqiniswa okuyisisekelo kusetshenziswa emitholampilo yokwelashwa ukusiza ekunciphiseni ubuhlungu emuva emuva kokungalingani kwamasipha kanye nokungalingani kwemisipha. Ibuye isetshenziselwe ukusiza abantu abanezinhlungu emuva bakwandise ikhono labo lokwenza imisebenzi yansuku zonke.
Kodwa-ke, uma unesimo sangemuva noma usaqhubeka nokuphumula, usebenzisa ibhola lokuzivocavoca njengesihlalo sehhovisi lesikhathi esigcwele mhlawumbe akusikho kuwe.
Ukusebenzisa ibhola lokuzivocavoca njengeSihlalo seHhovisi
Abaningi bezazi eziqinisekisiwe azibambeli ngokushesha kwi-ball yokuzivocavoca njenge-chair chair bandgon. Nakhu abakushoyo:
McGill, et.al. ekutadisheni kwabo, "Ukuhlala esihlalweni noma ibhola yokuzivocavoca: imibono ehlukahlukene yokuqondisa izinqumo," eyanyatheliswa ngo-May 2006 inkinga ye- Clinical Biomechanics, ithole ukuthi abahlanganyeli babika kabi ngebhola njengesihlalo sehhovisi nokuthi ukuhlala kuso kubonakala sengathi isakaze indawo yokuxhumana.
Bacabanga ukuthi lokhu kubangela ukucindezeleka okunamandla kwezicubu zomzimba.
Jackson, et. "Ngabe kufanele sibe ngaphezulu ebhola? Ukuphumelela kokuqeqeshwa kokuhlala endaweni yokulala, ukuvuthwa kwemisipha, nokungazizwa kahle ngesikhathi sokuzinza kwebhola ehlezi," eshicilelwe encwadini ethi Human Factors , ayitholanga bufakazi bokuthi ukusebenzisa ibhola lokuzivocavoca njengesihlalo sehhovisi kusiza ukuqinisa i-trunk noma ukuma, ngisho nalapho abahlanganyeli beqala ukuqhuba uhlelo lokuhlala.
Noma yiluphi uhlobo lokuhlala lukhuphula ukucindezela emgodini wakho. Khumbula, ibhola ayisekeli imisipha yakho yangemuva - iyingcindezi kuphela. Ukuncintisana okuhlangene nokungabi nesekelo kungacasula noma yikuphi ukulimala, isimo noma ukungalingani kwemisipha okungenzeka ube nayo, futhi cishe kuzothuthukisa ubuhlungu bakho uma kusetshenziswa isikhathi eside kakhulu.
Kodwa uma ubuyele emuva ngemuva kokusebenza isikhathi eside, futhi udokotela wakho noma umhlengikazi wakho wanikeza ithuba lokusebenza nebhola lokuzivocavoca, ungathola ukuthi ukuyisebenzisa njengesihlalo sehhovisi ngendlela encane kwenza okuhle sondeza uhlelo lwakho lwasekhaya. Ukwenza i-trunk abaqinisekisi ngenkathi uhlezi endaweni engaqinisekisiwe ibhola yokuzivocavoca lingaze likusize ukuthi uthathe umsebenzi wakho wokuzivocavoca emuva ezingeni elilandelayo. Futhi, thola imvume kadokotela wakho ngaphambi kokuzama lokhu. Uma kungenzeka, cela umhlinzeki wakho wezinto ezithile ongayenza ebhola.
Okuhlobene: Indlela Yokuhlala Nesikhundla Esihle
Imithombo:
UJackson, J., et. al. Ingabe kufanele sibe ngaphezulu ebhola? Ukuphumelela kokuqeqeshwa kokuhlala endaweni yokugcina isikhala semvelo, umsebenzi we-muscle, nokungazwakala kahle ngesikhathi sokuzinza ibhola ehlezi. Izinto Ezingabantu. Dec 2013. Kufinyelelwe ngoJanuwari 2013.
I-Kingma I, i-van Dieën JH. Ukulayishwa kwe-postural okunamandla ngesikhathi sokusebenza komshini kwabesifazane: Ukuhlala esihlalweni sehhovisi uma uhlala ehlezi ebhodini lokuzivocavoca. Appl Ergon. 2009 Mar; 40 (2): 199-205. Epub 2008 Meyi 27. Ukutholakala ngo-Okthoba 2010. http://www.ncbi.nlm.nih.gov/pubmed/18508028
UMcGill SM, uKavcic NS, uHarvey E. Uhlezi esihlalweni noma ibhola lokuzivocavoca: imibono ehlukahlukene yokuqondisa izinqumo. I-Clin Biomech (i-Bristol, i-Avon). 2006 Meyi; 21 (4): 353-60. Epub 2006 Jan 10. Ukutholakala ngo-Okthoba 2010. http://www.ncbi.nlm.nih.gov/pubmed/16410033
U-O'Connor, A. Ukumangalelwa: Ukushintsha isikhundla sikaSihlalo wakho weDiski ngeBhola yokuzivocavoca kungathuthukisa ukukhokha kwakho. I-New York Times Impilo. Sept. 20 2010. Kufinyelelwe ngo-Okthoba 2010. http://www.nytimes.com/2010/09/21/health/21really.html
URobinson, J. et. al. Ucwaningo lokuqhathanisa nebhola lokuzinza ngokubhekiselwe esihlalweni sedesksi kubantu abadala abanobuhle: isivunguvungu sagittal, isikhathi sokuhlala nokusebenza. I-Scoliosis. 2009; 4 (I-Suppl 2): O33. Ishicilelwe ku-inthanethi ngo-2009 kuDisemba 14. Ifinyeleleke ngo-Okthoba 2010. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793460/