Ukubuhlungu emuva noma kwentamo kungaphazamisa usuku lwakho futhi kuthinte ukusebenza kwakho noma ikhono lokugxila. Ngokuhamba kwesikhathi, ubuhlungu bungathuthuka ngokwakho, kodwa ukungazinaki ukungahambi kahle kungaba nzima futhi kungase kube nzima kakhulu.
Abanye abantu baphendukela ekusikeleni imithi yokwelapha ukuze unciphise ubuhlungu. Kodwa ngaphambi kokuba uzame, nansi okudingeka ukwazi:
Ucwaningo Lwe-Massage Lwezinhlungu Emuva: Kungasiza?
Kunobufakazi obusekela ukusetshenziswa kwe-massage therapy ukuze kukhululwe ubuhlungu, ikakhulukazi esikhathini esifushane.
Esifundweni sokubuyekezwa eshicilelwe ku- Cochrane Database yezokuhlola okuhleliwe , isibonelo, ososayensi bahlaziya izifundo ezingu-25 ezishicilelwe ngaphambilini ekusetshenzisweni kokusikhipha ubuhlungu obuhlungu emuva futhi bathola ukuthi ukusikhipha umzimba kwakungcono ekunciphiseni ubuhlungu nokuthuthukisa umsebenzi esikhathini esifushane, uma kuqhathaniswa ekwelapheni okungasebenzi.
Uma kuqhathaniswa nezinye izindlela zokwelapha ezicatshangwa ukuthi zizuzisa, ukutholakala kokuphunga kubonakala kungcono kakhulu ubuhlungu kokubili kanye nesikhathi eside, kepha akuzange kuthuthukiswe umsebenzi. Abacwaningi baphinde baphawula ukuthi isenzakalo esivame kakhulu kunazo zonke ubuhlungu obuningi ku-1.5 kuya ku-25 amaphesenti wabathintekayo.
Okunye ukubuyekezwa, okushicilelwe ku- Annal of Medical Internal ngo-2017, kuhlolwe izilingo ezishicilelwe ngaphambilini ekusikeleni ubuhlungu obukhulu noma obuhlala buhlungu emuva. Ezingeni eziyisishiyagalolunye kwezilinganiselwa eziyisishiyagalolunye, ukusikhipha umzimba kwakuphumelela kakhulu kunezinye izindlela ezifana nokuzivocavoca, ukwelashwa okuphumuzayo, ukukhwabanisa, ukuguqulwa kwamathambo, nokuphathwa kabi.
Izinhlobo zokuzibulala nge-Back or neck Pain
Kunezinhlobo eziningana zokusikhipha umzimba ezivame ukusetshenziselwa ubuhlungu emuva noma entanyeni. Ukusikwa kweSweden kuyindlela ejwayelekile kunazo zonke yokusikhipha massage e-United States. Futhi eyaziwa nje ngokuthi ukwelashwa ukusikhipha imithi, ukusikwa kweSweden kuhilela ukusetshenziswa kwemivimbo emide, ebushelelezi usebenzisa i-oyela noma i-lotion. Abantu abangazange bahlaziye ngokuvamile baqala nge-massage yaseSweden.
I-massage tissue massage ihlose izingxenyana ezijulile zezicubu zomzimba nezicubu. Lolu hlobo lokusikhipha umzimba lusetshenziselwa imisipha engapheli noma ebuhlungu, izinkinga zangasese, nokucindezeleka okuphindaphindiwe.
Kungase kube khona izinga elithile lokungahambi kahle ngokomzimba ngesikhathi sokuhlambalaza kwezicubu ezijulile, njengoba uchwepheshe we-massage esebenza emigqeni ejulile yemisipha. Abantu bangase bazizwe bebuhlungu ngemva kokusikhipha.
Enye indlela i- shiatsu , uhlobo lomzimba wamaJapane. Izembatho zivame ukugqoka ngesikhathi sokwelashwa kwe-shiatsu, ngakho-ke kuyindlela enhle uma umuntu ethanda ukuhlala egqoke ngokugcwele.
Udokotela usebenza endaweni yengcindezi yomunwe kumaphoyinti emzimbeni. Njengoba ingcindezi isendaweni yendawo, ingcindezi ye-shiatsu izwa ngokujulile.
Nakuba kungenalo indawo yokumisa massage ngumuthi oqeqeshiwe, kwezinye izimo umcibisholo wokusikhipha umzimba ungakufanele ucabange. Zifanelana nezihlalo eziningi zedesksi noma zingafakwa kwi-sofa. Izitolo zivame ukuba nezithombe eziphansi ukuze uzame.
Uma unesifo somshuwalense we-massage therapy, thola ukuthi yikuphi uhlobo lokusikhipha okuhlanganiswayo.
Nini Ukubona Udokotela Wakho
Bheka umhlinzeki wakho wokunakekela oyinhloko mayelana nobuhlungu bakho emuva, uma ungakabi khona. Kufanele futhi ufune usizo lwezokwelapha uma unesinye sezibonakaliso ezilandelayo:
- Ubuhlungu bokubuyela emuva obuqhubekayo
- Ubuhlungu obubuyela emuva obuvusa ebusuku
- Izinguquko emisebenzini yesilonda noma kwesinye
- Ubumbulu, ubuthakathaka, noma ubuhlungu nxazonke ezithombeni, izingalo noma imilenze
- I-fever, i-chills, i-sweats
- Noma yiziphi ezinye izimpawu ezingavamile noma ezintsha
Ngaphambi kokuqala noma yikuphi ukwelashwa okusha, okufaka ukwelapha ukubhula, khuluma nomhlinzeki wakho wezempilo ukuze uqiniseke ukuthi kufanelekile.
Okubalulekile
Uma unempilo ebuhlungu noma emqaleni, umhlinzeki wakho wokunakekelwa kwezempilo angase akhombise izindlela zokwelapha ezingekho izidakamizwa. Kunobunye ubufakazi bokuthi ukusikhipha umzimba kungahlinzeka ngosizo lwezinhlungu zesikhashana, nakuba ubufakazi obuvela ezinkulingweni ezinkulu zokwelapha kuyadingeka.
Ezinye izinyathelo ezisekelwe ebufakazini okufanele zicatshangelwe zihlanganisa ukuzivocavoca, amaphakethe ashisayo kanye / noma abandayo, ukunciphisa ukucindezeleka kwengqondo, ukuphumula kwemisipha, ukuguqulwa komgogodla, ukukhwabanisa , kanye nokwelashwa kokuziphatha kwengqondo.
Imithombo:
> Chou R, Deyo R, Friedly J, et al. I-Nonpharmacologic Therapees for Low Back Pain: Ukubuyekezwa Okuhlelekile Kwe-American College of Physicians Umhlahlandlela Wokuzivocavoca. U-Ann Intern Med. 2017 Apr 4; 166 (7): 493-505.
> Furlan AD, Giraldo M, Baskwill A, Irvin E, Imamura M. Massage for ubuhlungu obuphansi emuva. I-Cochrane Database Syst Rev. 2015 Sep 1; (9): CD001929.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.