I-Theanine i-antioxidant etholakala ngokwemvelo emaqabeni etiyi. Kuze kube manje, akuzange kufundwe ngqo i- fibromyalgia nesifo esingapheliyo sokukhathala , kodwa sinezifundo ezibonisa ukuthi zingasebenza ekuphatheni izimpawu eziningi zalezi zimo.
Ucwaningo lubonisa ukuthi i-theanine inga:
- Khulisa ukuqapha
- Thuthukisa amandla
- Nciphisa ukukhathazeka
- Aid ukuphumula ngaphandle kokubambazela
- Vikela amaseli obuchopho
- Yandisa i- dopamine yokutholakala ne-norepinephrine
- Umsebenzi ophansi we-neurotransmitter glutamate , engadlula ama-cell cells
- Amazinga okulinganisela kwe-glutathione
- Thuthukisa ukukhiqizwa kwama- T ngamasosha omzimba wakho
- Vimbela ukukhubazeka kwememori ngenxa yokugeleza kwegazi okungafanele (ischemia) ebuchosheni
I-Theanine ingase iphinde isinciphise umfutho wegazi kanye ne-cholesterol embi, ukwandise umsebenzi we-anti-tumor, nokusiza ukulawula umjikelezo wokulala.
Lezo zinzuzo ezinengi ezivela kumuntu owodwa, ikakhulukazi kusuka kwenye ebonakala iphephile.
Isilinganiso Esivamile
I-Theanine itholakala efomini lokufakazela, ngokuvamile ngaphansi kwegama l-theanine noma ngaphansi kwegama lomkhiqizo welanga. Amanye amafomu angase abe nezinye izithako, ngakho-ke qiniseka ukuthi ubuke ilebula ukuze wazi kahle ukuthi uthatha ukuthini.
Ngenxa yokuthi ayizange ifundwe ngalezi zimo, asinayo izincomo zokulinganisa ezijwayelekile zokuphatha i-fibromyalgia noma isifo esingapheliyo sokukhathala.
Nokho, ngezinye izimo, isilinganiso esivamile sokunconywa singama-100 kuya ku-200 mg ngosuku. Nokho, ezinye izifundo zisebenzise kufika ku-600 mg ngosuku.
Ukuthola i-Theanine nge-Diet yakho
Uma ukhetha ukuthola i-theanine ngokudla kwakho kunokuba uthole izithako, kunezindaba ezinhle: Ucwaningo luye lwabonisa ukuthi i-theanine iwela umkhawulo wegazi-wengqondo.
Akusilo iqiniso ngezinto eziningi, kufaka phakathi izinto ezidingekayo ebuchosheni bakho.
Ukuze uthole umphumela wokwelashwa, bakholelwa ukuthi udinga ukuba namazinga okudla okungenani ama-50 mg ngosuku. Kungathatha okungaphezulu ukuthi uqaphele umphumela. Kuye ngekhwalithi kanye namandla wetiyi, lokho kungamakhophi amathathu ngosuku.
Ukuze uthole i-theanine eyengeziwe ngokudla kwakho, ungaphuza itiye elimnyama, eliluhlaza noma elimhlophe. Inqubo ye-decaffeination ayibonakali ukwehlisa amazinga ka-theanine ngokujulile, ngakho-ke ukuphuza izintambo kuyindlela yokukhetha. (I-Theanine ayikho kuma-herbal teas, noma kunjalo.)
I-tea ngempela yindawo kuphela ongayithola ngayo ngokwemvelo. Indawo eyodwa kuphela i-theanine etholakala emvelo i-Bay Boletus mushroom, eyaziwa yizingxenye zeYurophu naseNyakatho Melika, kodwa akuyona into ongayilindela ukuyithola esitolo sakho sendawo.
Okuqhamuka uma udla imishanguzo
Kuze kube manje, abacwaningi abazi noma yimiphi imiphumela emibi emibi kakhulu noma ukusebenzisana kwezidakamizwa ezihlobene ne-theanine. Ucwaningo oluthatha isikhathi esifushane ngamagundane lwabonisa ukuthi ukuphindaphindiwe okuphindaphindiwe, okweqile kakhulu kubangela ambalwa noma akukho miphumela ebonakalayo eyingozi.
Lokhu kumangalisa kakhulu uma ucabanga ukuthi ngisho nezidakamizwa eziphephile, ezivame kakhulu, futhi, yebo, izithako ngokuvamile zifika engozini yemiphumela emibi embalwa.
Kodwa-ke, i-theanine, inkinga kuphela ebonakala sengathi ungadla i-caffeine kakhulu kanye nokuvuselela kungase kube nomthelela omubi kwabanye abantu abane-fibromyalgia nesifo esingapheliyo sokukhathala. Nokho, khumbula ukuthi itiye le-decaffeinated isenalo i-theanine.
I-Theanine ayinakho ukuxhumana okungahambi kahle nezinye izifo.
Asinayo idatha kuze kube manje ukuthi i-theanine iphephile ngesikhathi sokukhulelwa noma ngenkathi ibeletha.
Izwi elivela
Njengoba ucabangela izithako zokwenza imithi, cabanga ukuthi yiziphi ezingcono kakhulu ezenzakalweni zakho bese ufaka udokotela wakho kanye nekhemisi ekwenzeni izinqumo.
Thatha indlela encane, eqapha ukuqala noma yimuphi ukwelashwa okusha, kufaka phakathi izithako. Futhi, cabangela iphephabhuku lokubonisa ukukusiza ukubona noma yikuphi ushintsho, okungcono noma okubi kakhulu, okungase kulandele ushintsho emgomweni wakho wezokwelapha.
> Imithombo:
> Amino acid. 2009 Jan; 36 (1): 21-7. "I-Theanine, i-gamma- > glutamylethylamide >, i-amino acid eyingqayizivele emaqabungeni wetiyi, i-modulates concentrations ye-neurotransmitter ebuchosheni be-striatum interstitium kuma-rats aziwayo."
> Incwadi ye-Asia Pacific yokudla okunomtholampilo. 2008; 17 Ukusekela 1: 167-8. "I-theanine, eyimvelo ethatha itiye, nomphumela wayo esimweni sengqondo."
> Umbono wamanje ekunakekeleni komtholampilo nokunakekelwa komzimba. 2009 Jan; 12 (1): 42-8. "Ithiya nempilo: usizo oluyisivikelo nokulwela abantu asebekhulile?"
> Journal of research neuroscience. 2008 Jun; 86 (8): 1846-56. "I-Theanine, isithako setiyi eluhlaza, ivimbela ukuthutha kwe-glutamine ema-neurons nase-astroglia ebuchosheni bomlingo."
> Neurotoxicology. 2008 Jul; 29 (4): 656-62. "Umphumela wokuvikela we-tea tea component, i-L-theanine ekufweni kwesikhumba se-neuronal cell."