Ukulahla ibhuloho ngaphandle kokumangalela emuva

1 -

Sebenzisa i-Wheelbarrow Yakho Ngemizimba Emihle Yomzimba
Intombazane isishuthwane nxazonke esitokisini. ama-redheadpictures / Cultura / Getty Izithombe

Kungakhathaliseki ukuthi uhamba kanjani nge-wheelbarrow, ukusebenzisa imishini emihle yomzimba kuyadingeka. Faka isilayidi ngesiteleka ngesinyathelo ngesinyathelo sokusebenzisa le ngcezu yemishini yokulima ngaphandle kokucindezela intamo yakho noma emuva.

2 -

Bend phansi
Khothama ukuze uqonde isisindo salolo bhubhe ngaphansi. (c) U-Anne Asher 2007 Ulayisensi ku-About.com

Uma isondo lakho lesigadini lilayishwa ngenhlabathi noma okunye okuqukethwe, futhi sekuyisikhathi sokulilahla, lidlale ngokuhlakanipha ngokugwedla kusukela ezinqulwini namadolo ngaphambi kokuba uphakamise. Ungasebenzisi umgogodla wakho ngalokhu. Uma ugoba kusukela okhalweni, unenzuzo yokusebenzisa imisipha enamandla kakhulu ukuphakamisa umthwalo. Ngokuqhathanisa, imisipha ebuyela emuva ibuthakathaka kakhulu; izakhi zomgogodla zingengozini yokucindezeleka nokulimala.

Ukugoqa phansi kuzokuvumela ukuba uthathe ibhawundlu engaphansi, okusebenza kahle futhi kuzokunika amandla ngaphezulu.

3 -

Shintsha Ukubamba Kwakho
Ukubanjwa ngokucindezela kuzosiza ukugwema ukucindezeleka. (c) U-Anne Asher 2007 Ulayisensi ku-About.com
Manje shintshela ekubanjweni kwengcindezi. Lokhu kuzokusiza ukuba ugweme isibindi, ingalo, ihlombe kanye nensipho uma uphakamisa isisindo salolo bhubhe ngqo.

4 -

Qala ukuqondisa phezulu
(c) U-Anne Asher 2007 Ulayisensi ku-About.com
Ngenxa yokuthi ugobile kusuka okhalweni lwakho namadolo ukuze uphakamise i-wheelbarrow, manje unamandla kulawo misipha ohlangothini lwakho. Qala ukulungisa imilenze yakho.

5 -

Ungalutholi i-Wheelbarrow
Ukugcina umgogodla omude uma uletha i-wheelbarrow yonke indlela kuya kusiza ukugwema ukucindezeleka. (c) U-Anne Asher 2007 Ulayisensi ku-About.com

Ukuze uchithe leli bhuloho, uqondise yonke indlela. Gcina isisindo sakho phambili phambili emlenzeni wakho wangaphambili. Gcina umugqa omuhle ovela ekhanda lakho, ngokusebenzisa umgogodla wakho phansi kuze kube phansi (ithambo lakho le- coccyx ). Umgogodla omude uzokusiza ukuvikela umhlane wakho ekulimaleni nasekucindezeni .

6 -

Vimbela ukulimala emuva emuva uma usebenzisa i-Wheelbarrow - Isihluthulelo
Ukumelelwa kwesibhawondo esinamandla kakhulu. Don Nichols / E + / Getty Izithombe
Umthetho obaluleke kakhulu wokulondoloza umhlane wakho uma usebenzisa amabhulogi kungase kube into ongathanda ukuyishaya indiva, kodwa sicela unga: Ungadluli i-wheelbarrow. Ukweqa ngokweqile kwenza kube nzima kakhulu, kungaholela ekutheni uqede izinyathelo zakho, futhi ulahlekelwe ibhalansi yakho.