Izifo ezine ezingase zithinte ukugula kwengqondo yakho
Ukuphazamiseka kwezinsizi kuyinkimbinkimbi ekubangela kanye nokwelashwa kwabo, kanye nezixhumanisi zabo noma izinhlangano zabo kwezinye izinkinga zempilo. Lokho kusho, ake sihlolisise izimo ezine zezokwelapha ezingathinta ikhanda lakho lempilo kanye nempilo ye-migraine.
Ukwelashwa kwe-Vitamin D
Ukuntuleka kwe-Vitamin D yinkinga evamile emhlabeni jikelele. Izimo eziningana zingenza umuntu abe namazinga aphansi e-vitamin D afana nalokhu:
- Ukungondleki
- Ukuchayeka okuncane ngokukhanya kwelanga
- Isifo nesifo sesibindi
- Hlela izifo ze-malabsorption, njengezifo ze-Celiac
Uma ngabe u-vitamin D ulahlekile futhi uhlangabezana nokuhlukunyezwa kwezinwele noma imithi ye-migraines, ucwaningo luphakamisa ukuthi kungenzeka kube nokuxhumana phakathi kwalaba ababili, nakuba kungacacile ukuthi kungani lesi sixhumanisi sikhona. Abanye ochwepheshe bacacisa ukuthi kusukela i-vitamin D edingekayo ekuthatheni i-magnesium, ukuntuleka kwe-vitamin D kungabangela ukungabi khona kwe-magnesium , okungaholela ekutheni kube nemigudu yabantu abangakwazi ukuhlala.
Ngaphandle kwalokho, izazi zithi amazinga aphansi okuthiwa i-vitamin D angabangela ubuhlungu be-bone noma imisipha, engase ilingise leyo yekhanda noma ngisho nokugqugquzela ukuvuselelwa kwesistimu yakho yezinzwa, okungashintsha ukuthi ubona kanjani ubuhlungu.
Ngenkathi iziqondiso zingasincoma ukuhlolwa okuvamile kwesithamini D, ukuhlola izinga kungase kube nengqondo uma uzwa ikhanda. Uma izinga lakho le-vitamin D liphansi, udokotela wakho angase ancoma ukuthi angenezela, njengoba ukuthola i-vitamin D ekudleni kwakho kungaba nzima, noma kungenzeka.
Ukudla okuqukethe i-vitamin D kuhlanganisa:
- Ubisi oluqinile nezinhlamvu
- Izinhlanzi ezinamafutha, njenge-saumon, i-herring, ne-sardine
- Amafutha we-Cod kwesibindi
- Izikhumba zamaqanda
I-Hypothyroidism
Ungase umangale uma ufunda ukuthi kukhona isifo sekhanda esihlotshaniswa nokuba nesifo se-thyroid esingaphansi (okuthiwa i-hypothyroidism).
Ngokuthakazelisayo, le disorder disorder ilandela inkambo ejwayelekile njenge-hypothyroidism yomuntu.
Lokhu kusho ukuthi uma isifo sakho se-thyroid siphathwa (kusho ukuthi izinga lakho le-hormone ye-thyroid libuyela emuva evamile), ikhanda lakho kufanele lixazulule.
Ukwengeza, kukhona ukuxhumana phakathi kwe-hypothyroidism ne-migraines. Empeleni, i-hypothyroidism ivame kakhulu kubantu abane-migraines kunabantu abaningi. Ngaphezu kwalokho, ochwepheshe bakholelwa ukuthi i- hypothyroidism ingase ibe yingozi ebangelwa ukuguqulwa kwe-episodic migraine ukuze i-migraine engapheli.
Ekugcineni, uma unesifo se-thyroid futhi uhlangabezana nokuphathwa ikhanda kanye nemigraines, kunengqondo ukuxoxa ngalokhu kuxhumana nodokotela wakho.
I-Fibromyalgia
I-Fibromyalgia yisimo esibonakala ngobuhlungu obubanzi, ukukhathala, izinkinga zokucabanga, nokuphazanyiswa okuhlukahlukene kokulala, njengokuvusa ukuzizwa kungapheli.
Ucwaningo lubonisa ukuthi i-fibromyalgia ivame kakhulu kulabo abathola izinhlungu ezikhanda, ikakhulukazi i-migraine engapheli. Eqinisweni, ngokusho kocwaningo olwenziwe ngekhanda, abantu abanezinkinga zomzimba ezingenasifo esingenakulinganisela nokuzwakala, ukukhathazeka, ukucindezeleka nokulala nokulahla kunabantu abanomdlavuza ongapheli abangenayo i-fibromyalgia.
Kubalulekile ukukhumbula ukuthi isixhumanisi noma inhlangano ayisho ukuthi leso simo sinomunye.
Ngokuhumusha ukuxhumana phakathi kwe-fibromyalgia ne-migraines / ikhanda, kunengqondo ukucabangela ukuxilongwa kwe-fibromyalgia uma umuntu enenkhanda enzima, ngaphezu kwamanye izindawo ezibuhlungu besishukela.
Ukwelashwa kwe-fibromyalgia ngokuvamile kuhlanganisa ukuthatha i-Cymbalta (i-duloxetine) ene-anti-depressant (i-duloxetine) noma i-anticonvulsant Lyrica (pregabalin), ngaphezu kokuthola ukwelashwa kwengqondo-yokuziphatha, ukwelashwa ngokomzimba, kanye / noma isimiso sokuzivocavoca njalo.
Impilo Yenhliziyo
Isifo sikashukela nokukhuluphala yizimo ezimbili ezikubeka engozini yokwanda kwesifo senhliziyo, futhi kubonakala sengathi uxhumano phakathi kokukhuluphala nokugudluza kwe-insulin kanye nokuzwela kwe-insulin kanye ne-migraines.
Ngaphezu kwalokho, ukukhuluphala kungabangela ukuguqulwa kusuka episodic kuya ku-migraine engapheli.
Ngalokho, ochwepheshe bakholelwa ukuthi ukuhola indlela yokuphila enempilo ngokuzivocavoca umzimba njalo, ukudla okunomsoco, nokugcina inkomba yomzimba womzimba evamile kungase kuzuze impilo yakho ye-migraine.
Izwi elivela
Amakhanda akho noma imithi ye-migraine ingaxhunyaniswa eduze nezinye izimo zakho zezokwelapha. Lokhu kuthiwa, ngenxa yokuthi kukhona ukuxhumanisa kwesayensi phakathi kwalaba ababili akusho ukuthi omunye ubangela enye, noma ukuthi ukwelashwa kuyodlapha omunye.
Noma kunjalo, khuluma nodokotela wakho uma ucabanga ukuthi kukhona ukuxhumana phakathi kwekhanda lakho kanye nezinye izifo zezokwelapha. Kungase kube khona isenzo esijwayelekile noma indlela yokuphila, ukuthi uma iqondisiwe, ingaba nomthelela omuhle kokubili.
> Imithombo:
> Lima Carvalho MG, de Medeiros JS, Valenca MM. Ukwehla kwentwasahlobo ekuthomeni kwe-hypothyroidism: Ukuvama, izici kanye nomphumela ngemva kokwelashwa nge-levothyroxine. I-Cephalalgia. 2017 Sep; 37 (10): 938-46.
> Cho SJ, Sohn JH, Bae JS, Chu MK. I-Fibromyalgia phakathi kweziguli ezine-migraine ezingapheliyo nezinkinga ezingapheli-izinkinga zezintambo: I-multilingual prospective section-sectional study. Izinwele . 2017 Nov; 57 (10): 1583-92.
> Prakash S, Makwana P, Rathore C. Ukuntuleka kwe-Vitamin D okulingisa ukuphathwa kwengqondo okungapheli ezinganeni. I-BMJ Case Rep . 2016 Feb 2; 2016.
> Sachdev A & Marmura MJ. I-Metabolic Syndrome ne-Migraine. Ngaphambili Neurol. 2012; 3: 161.