Isixazululo samanzi sosawoti yindlela yokwelapha kalula emilonyeni yomlomo
Isixazululo somlomo saline, noma umlomo wamanzi usawoti uhlanza, sisetshenziselwa ukuhlanza nokukhulula ubuhlungu obuhambisana nezilonda zomzimba , emva kokuhlinzwa ngomlomo , kanye nobuhlungu bomlomo jikelele.
Okwenza Amanzi Esawoti Angaba Ngcono Kunomlomo
Ukuhlanza umlomo, iningi labo elinalo utshwala kubo, kungacasula izibilini ezivuvukile emlonyeni. Lesi yisizathu esikhulu esenza ukuthi amazinyo asho ukuthi usebenzisa isisombululo saline, okubizwa nangokuthi umlomo wamanzi usawoti uhlanza, ukukhulula ubuhlungu nokuvuvukala okuza emva kokuhlanza okujulile noma ezinye izinqubo zamazinyo ezinjengezici zinozinyo.
Umlomo wamanzi usawoti uhlanza izenzo njenge-antiseptic futhi ukhuthaza ukuphulukiswa. Ngenkathi ingase iqhube kancane uma unesifo esivulekile emlonyeni wakho, ama-rinses wamanzi usawoti aqinisekiswe ukuthi:
- Nciphisa izilonda emlonyeni noma izinsini eziphaphayo
- Phulukisa umphimbo obabayo
- Ukuphefumula kwe-Freshen
- Khipha futhi ususe ukudla
Indlela yokusebenzisa umlomo wamanzi usawoti
Umlomo wamanzi osawoti uhlanza ungasetshenziswa kuze kube kasikhombisa ngosuku ukwelashwa kuze kube amasonto amabili ngaphandle kwemiphumela emibi. Kodwa-ke, ngokuhamba kwesikhathi isisombululo somlomo saline singathinta kakhulu ama-kool ezinyo, okubangela ukubola.
Amanzi okusawoti abuye abe usizo oluhle lwezinyosi. Ukugcoba ngamanzi usawoti afudumele izikhathi ezimbili kuya kathathu ngosuku kungasiza ukukhulula amazinyo ngoba amanzi osawoti asebenza njenge-antiseptic. Ihlunga ngokucophelela ama-bacteria endaweni engenwe igciwane futhi iyancipha ukukhanya komlomo emlonyeni.
Umlomo Wamanzi Wasawoti Uhlanza Izithako
Ungenza isisombululo esihle saline ekhaya kalula ngoba sidinga izithako ezimbili noma ezintathu cishe cishe wonke umuntu ekhishini lakhe.
I-batch entsha kufanele yenziwe njalo uma usebenzisa lokhu hlambulula. Uzodinga:
- Ama-ounces ama-8 amanzi afudumeleko
- 1 ithisipuni usawoti
- 2 amathisipuni baking soda (ozikhethela)
Indlela Yokwenza Umoya Wamanzi Wasawoti Uhlanza
Umlomo wamanzi osawoti uhlanza kulula ukwenza futhi uthatha imizuzu eyishumi kuphela ukulungiselela.
- Qala ngokuletha ama-ounces ayisishiyagalombili wamanzi afudumele kumathumba ahambayo, imizuzu engaba ngu-10. Vala ukushisa. Vumela amanzi ame kuze kube yilapho epholile ngokwanele ukuba ugeze kodwa ufudumale ngokwanele ukuqothula usawoti kanye ne-baking soda ngokuphelele.
- Uma selehlile ngokufanele, faka usawoti emanzini ngenkathi uvuselela kancane kuze kube yilapho usawoti usuqedwa ngokuphelele.
- Njengoba ukhetha, qhafaza amathisipuni amabili ebhaka soda emanzini kanye nosawoti.
- Sebenzisa isisombululo saline njengoba uqondiswa futhi ususe isisombululo esisele.
Indlela Yokusebenzisa Isixazululo Se-Oral Saline
Ngaphandle kokunye okuqondiswe udokotela wamazinyo wakho noma udokotela, susa isixazululo emlonyeni wakho imizuzwana engu-30, bese ukhahlela isixazululo. Ungayigwinyi. Akukho okuzokwenzeka kuwe uma uyigwinya, kodwa akudingekile.
Indlela Yokwenza I-Oral Baking Soda Namathisela
Uma ufuna ukukhomba isifo esithile emlonyeni wakho, njenge-canker sore, kulula ukwenza i-paste. Qala ngokuxuba i-soda yokubhaka kanye namaconsi amancane amancane kancane kancane kuze kube unyaka ohlangene, eduze kokuhambisana kokugcoba kwamazinyo. Vala izilonda ze-canker nge-paste. Phinda njalo uma kudingeka.