Ukudla ukudla okulungile kungakusiza ukuphatha i-anemia
Izinhlobo ezahlukene ze-anemia zingenzeka ngesikhathi ukwelashwa kwemikhakha. Uhlobo oluvame kakhulu lwe-anemia yi- iron deficiency anemia . Ngensimbi ye-anemia, amangqamuzana akho abomvu egazi abanayo insimbi eyanele yokuphatha i-oxygen ngendlela efanele. Lokhu kuncibilika kwensimbi kungakushiya uzizwe ukhululekile, uphefumula, ukhathele, futhi ubonakala uqhekekile, phakathi kwezinye izimpawu.
Uma udokotela wakho esolwa ukuthi unesifo sofuba, bazokwenza inani eliphelele legazi (CBC) bese uhlola izinga lakho le-hemoglobin ne-hematocrit.
Ukufaka ukudla okune-Iron-Rich kuDlobo lakho
Uma wazi ukuthi i-anemia yakho ihlobene nensimbi ephansi, ukukhetha okuthile kokudla kungasiza umzimba wakho uthole insimbi eyidingayo. Ngisho noma ithimba lakho lezokwelapha lixwayisa ngokumelene nokusetshenziswa kwe-iron, ukudla ukudla okunempilo, okunezinsimbi kuphephile futhi kungasiza umzimba wakho uphilise futhi ululame.
Inkabi nezinye ukudla kwezilwane kunezinsimbi eziningi. Ubumnyama inyama, kungcono umthombo wensimbi. Isibonelo, i-steak ebomvu i-red steak ngaphambi kokupheka kuyoba nensimbi eningi kakhulu. I-dark turkey inyama inensimbi eningi kunokudla inyama e-turkey. Iningi lokudla kwezilwane liqukethe insimbi. Uma udla inyama yenkomo, ingulube, izinkukhu, inhlanzi noma nanoma iyiphi enye inyama, upheke inyama ngokuphelele ukuze unciphise ubungozi bokudla ubuthi.
Uma ungeke ukwazi noma ungafuni ukudla ukudla kwesilwane, ungagxila ekudleni ukudla okunye okunothile okukhiqizwa yensimbi okufana nalokhu:
- Imifino. Bheka imifino enamagatsha afana ne-broccoli, isipinashi, i-kale, imifino ye-turnip, nama-collards; amazambane anesikhumba; ama-bean ama-lima; i-peas eluhlaza; ubhontshisi njengezinso, omnyama, i-navy, njll; kanye utamatisi sauce.
- Izithelo. Khetha izithelo ezifana nama-apricot omisiwe, amakhiwane omisiwe, omisiwe, umlimi omuncu, nomunwe we-prune.
- Izinhlamvu. Khetha isinkwa esine-okusanhlamvu esinezinsimbi, i-pasta, irayisi kanye ne-cereal. Skena amalebula wokudla uphinde ubheke isinkwa namabele okuqukethe amaphesenti angu-20 noma ngaphezulu kwenani lezinsuku zansuku zonke.
- Amantongomane nembewu. Zonke izintuthwane nezinhlamvu ziqukethe insimbi. Zama amantongomane, ama-cashews, imbewu ye-sunflower, ama-walnuts, nama-alimondi. Ama-butter we-Nut nawo anensimbi.
- Blackstrap molasses. Nakuba kungeyona yokudla okuvamile, i-blackstrap molasses iqukethe insimbi eningi. Zama itshani elishisayo, njenge-oatmeal. Uma uthanda ukunambitheka, ube ne-spoonful noma kunini ukuze ukhulise insimbi ekudleni kwakho.
Ezinye Izindlela Zokuthola Imithi Engaphezulu
Ngaphandle kokushintsha ukudla kwakho, kunezinye izindlela zokuthola insimbi eyengeziwe kumaseli akho abomvu egazi, lokhu kufaka:
- Ukupheka nge-cast-iron. Yikholelwa noma cha, ukudla kwakho kuthatha insimbi embizeni yensimbi nezinsimbi. Lokhu kusebenza kahle ngokudla okunamandla, njengamatamatisi, namasoso asekelwe kunamatamatini.
- Hamba i- "C." I-Vitamin C isisiza umzimba wakho ukuba uthathe insimbi ekudleni okudlayo. Isibonelo, ukuba nejusi le-orange (hhayi i-calcium-fortified) ngesidlo kuzosiza umzimba wakho ukuba uthathe insimbi eningi.
- Gcina i-calcium yakho isheke. I-calcium yenza kube nzima umzimba wakho ukuba uthathe insimbi. Ungathathi i-iron ukwesekwa noma udle ukudla okunothile okunezinsimbi ngobisi, okunye ukudla okune-calcium, noma isithasiselo se- calcium . Kulungile ukudla ukudla okunomsoco we-calcium, qiniseka ukuthi unazo ngezikhathi ezehlukene kunezidlo nezidakamizwa zakho ezicebile.
- Nciphisa ikhofi, itiye, nesoda. Lezi ziphuzo zenza kube nzima umzimba wakho ukuba uthathe insimbi. Ungathathi i-iron ukwesekwa noma udle ukudla okunothile okunezinsimbi ngekhofi, itiye noma i-soda.
- Yeqa izitshalo eziphezulu ze-fiber. I-cereal eline-fibre ecebile, njengama-corn okusanhlamvu, yenza kube nzima umzimba wakho ukuba uthathe insimbi. Ungathathi i-iron ukwengeza noma udle ukudla okunezinsimbi lapho udla okusanhlamvu okuphezulu.
- Izithako zensimbi ezilula. Uma udokotela wakho ebeke izithako zensimbi futhi ziqeda noma zithukuthele isisu sakho, zama ukuthatha ifomu le-iron release. Bheka enye ebizwa ngokuthi "I-Slow Fe" noma "I-Slow Iron".
Isikhathi Sokuthatha I-Iron Supplement
Uma une-anemia, cela iqembu lakho lokunakekelwa kwezempilo uma udinga ukwesekwa kwensimbi. Uma unqunywe ukuxhaswa kwensimbi, qiniseka ukuthi uthatha uhlobo lensimbi umzimba wakho ongasebenzisa kangcono.
Izithako ezinhle zensimbi ziqukethe i-sulphate enomthofu, i-gluconate enomthofu, i-ascorbate enomthofu, noma i-ferric ammonium citrate. Hlola ilebula bese ukhetha isengezo esiqukethe enye yalezi zinhlobo zensimbi. Kwezinye izimo, insimbi ingasetshenziswa ngokuphindaphindiwe (IV).
Akuwona wonke ama-anemia ahlobene nokuntuleka kwensimbi, ngakho-ke uthintane nodokotela wakho ngaphambi kokuba uthathe isiliva. Ngokuvamile, kufanele uxoxe ngaso sonke isikhathi ngezinye izithako zokudla kanye nemithi engaphezu kuka-the-counter oyisebenzisayo nodokotela wakho. Lokhu kubaluleke kakhulu ngoba ezinye izithako kanye nemithi ingaphazamisa ezinye izidakamizwa ongazithatha. Kungcono ukuthi uphephe futhi uthole uphawu lokugunyazwa nodokotela wakho ngaphambi kokusebenzisa le mikhiqizo.
Into ebaluleke kakhulu ongayenza ukuphatha noma yikuphi ukuphazamiseka kwengculazi ongayithola ngesikhathi kunakekelwa umdlavuza ukuthatha imithi yakho njengoba kunqunywe. Ithimba lakho lokunakekelwa kwezempilo lizonquma ukuthi imiphi imithi, uma ikhona, ifanele ukuphatha i-anemia yakho. Uma unqunywe imithi nemiphumela emibi eyenza ukuthi kube nzima ukuqhubeka ukuyithatha, shayela udokotela wakho ngokushesha bese ubazisa.
Imithombo:
I-American Dietetic Association, i-Oncology Nutrition Dietetic Practice Group. Umtholampilo we-Clinical kuya ku-Oncology Nutrition , Edition 2. U-Ed. Elliott L, Molseed LL, McCallum PD, Grant B.
I-USDA Idatha Yomhlaba Wezakhi Zomhlaba we-Reference Standard.