Ukulawula ukubeletha kuyindlela abesifazane nabesilisa abavimbela ukukhulelwa futhi bahlele isikhathi sokukhulelwa. Kunezindlela eziningi zokulawula ukuzalwa , kuhlanganise nezindlela zokuvimbela ukwelashwa kwe-hormonal kanye ne- OTC . Ukulawulwa kokubeletha kubalulekile nokukhathazeka okuvamile esinqumweni sakho sokukhetha indlela yokulawula ukuzalwa.
Abantu basebenzisa ukulawula ukubeletha izinkulungwane zeminyaka.
Namuhla, sinezinhlelo eziningi zokuphepha zokupheka zokuphepha zokuzikhethela ukukhetha phakathi. Ukulawulwa kokuzalwa kokuzalwa kuncike ezintweni ezahlukene. Njenganoma yikuphi ukwelashwa, indlela yakho yokulawula yokuzalwa ekhethiwe iyosebenza ngempumelelo uma uyisebenzisa ngokuqhubekayo nangendlela efanele . Lokhu kusho ukuthi uma ufuna amazinga aphezulu wokulawula ukubeletha, awukwazi ukuzivumela ukuba ungakhathazeki ngokukhulelwa kwakho - kufanele usebenzise njalo futhi uqiniseke ukuthi uyayisebenzisa ngendlela efanele!
Uma uqhathanisa ukulawulwa kokubeletha, kuyasiza ukuthi uqonde ukuthi yiziphi ukwehluleka kwamazinga okushoyo . Yilapho ukuqhathaniswa kokulawulwa kokuzalwa kungase kube ukudideka okuncane. Izinga lokuphumelela kokulawula ukubeletha lihlukile kokungalingani kwalo. Ngakho-ke, asho ukuthi uqhathanisa ukusebenza kwephilisi lokulawula ukuzalwa nokusebenza kweDepo Provera . Ufunda ukuthi iphilisi ine-8% izinga lokuhluleka kanti uDepo Provera unesilinganiso se-6% sokuhluleka.
Lokhu kukutshelani?
Yebo, izinga lokuhluleka libhekisela kwinani lokukhulelwa okwenzekayo lapho abesifazane abangu-100 basebenzisa indlela yokulawula ukubeletha ngonyaka owodwa. Ngakho uma kuqhathaniswa nokulawula ukubeletha, abesifazane abangaba ngu-8 kwabangu-100 bazokhulelwa njalo ngonyaka uma bengasisebenzisi iphilisi njalo futhi abesifazane abangaba ngu-6 kwabangu-100 bazokhulelwa njalo ngonyaka uma bengasebenzisi iDepo Provera njalo iqondiswe.
Enye indlela yokubheka lokhu kuqhathaniswa kokulawula ukubeletha ukuthi iphilisi ingu-92% ephumelelayo ekuvimbeleni ukukhulelwa futhi uDepo Provera usebenza ngokuphumelelayo ngu-94%. Ngakho izinga lokuphumelela kokulawula ukubeletha yinombolo oyithola uma ususa izinga lokungaphumeleli ukusuka ku-100.
Ukuqhathaniswa kokulawulwa kokuzalwa (Ngokusekelwe kokusetshenziswa okujwayelekile)
Izindlela zokulawula ukuzalwa zingenziwa ngezigaba ezahlukene kanti ezinye izindlela zisebenza kangcono kunezinye:
- Izindlela Zokwemvelo (hhayi ukufaka ukuyeka): ukulawulwa kokuzalwa kokubeletha kulezi zindlela ziba phakathi kuka-77% -95%.
- Izindlela ze-OTC : Ukulawulwa kokuzalwa kokusebenza kulezi zindlela ziphakathi kuka-72% -88%.
- Izindlela Zokubhala : Ukulawulwa kokuzalwa kokusebenza kulezi zindlela kuphakathi kuka-86% -99.9%.
- Izindlela zeHormonal : Ukulawulwa kokuzalwa kokusebenza kulezi zindlela ziphakathi kuka-92% -99.9%.
- Izindlela ezihlala njalo : ukulawulwa kokuzalwa kokusebenza kulezi zindlela kuphakathi kuka 99.5% -99.9%.
Izinto ezingenza ukwehlisa / ukukhulisa ukulawulwa kozalo lokuzalwa:
Ngaphandle kokuziqeda (okungukuthi u-100% usebenza kahle), akukho ndlela yokulawula ukuzalwa okungeyona into engenamandla. Ngakho uma kuziwa ngokuqhathanisa ukulawulwa kokuzalwa kokubeletha, khumbula ukuthi uba yingxenye enkulu ye-equation. Yikholelwa noma cha, kunezinyathelo ezithile ongazithatha ezinganciphisa noma ukwandise ukusebenza kwakho kokulawula ukuzalwa:
- Qinisekisa ukuthi uyakwazi ukusebenzisa ngendlela efanele indlela yokulawula ukuzalwa nokuthi ungahlukanisa iqiniso mayelana nokukhulelwa kwemithwalo kusuka emangcwabeni . Uma unemicabango engafanele mayelana nendlela yakho, njengepilisi noma amakhondomu , ungahle ukhohlise ukusebenza kwakho kokulawula ukuzalwa ngoba ukholwa ulwazi olungalungile.
- Uma ufuna ukuqinisekisa ukuthi ukulawula kwakho kokuzalwa kuphumelela, kubaluleke kakhulu ukuthi uyayisebenzisa ngendlela efanele. Uma ungafaki ikhondomu ngokufanele , faka ngokuqondile i-sponge noma usebenzise ikhondomu yabesifazane , noma ungabheka izintambo zakho ze-IUD , ungase uhlehlise ukusebenza kwalezi zindlela. Kumele futhi uqaphele izinsuku zokuphelelwa yisikhathi, kungakhathaliseki ukuthi yisikhathi sokuba umdwebo omusha , noma yini okufanele uyenze uma ushintsha iphilisi entsha .
- Ukulawulwa kokuzalwa kokubeletha nakho kunganciphisa uma ungazi ukuthi yini okufanele uyenze uma kukhona okungahambi kahle, njengokungathi i- NuvaRing yakho iphuma noma ukhohlwa ukushintsha isiqeshana sakho .
- Imithi ethile kanye nezithako zinganciphisa ukusebenza kwe-hormonal birth control. Kubalulekile ukuthi uphinde uhlole ukuthi imiphi imithi oyisebenzisayo ingaphazamisi i- progestin noma i- estrogen kulezi zindlela.
- Bewazi ukuthi cishe isigamu sabo konke ukukhulelwa okungalindelekile kwenzeke kwabesifazane basebenzisa ukulawulwa kokubeletha lapho bekhulelwe? Esinye isizathu esingahle salokhu ukuthi isisindo sakho singanciphisa ukusebenza kwakho kokulawula ukuzalwa . Lokhu kuyiqiniso ikakhulukazi kulabo besifazane abakhuluphele ngokweqile kanye / noma abakhuluphele abasebenzisa iphilisi .
- Ngesinye isikhathi lapho usengozini yokunciphisa ukusebenza kwakho kokulawula ukuzalwa uma uhamba. Ungavumeli ukulawula kwakho kokuzalwa kuchithe uhambo lwakho, ngakho qiniseka ukuthi uhlela phambili uma uhamba .
- Indlela ogcina ngayo ukuvimbela ukukhulelwa kwakho kunganciphisa ukusebenza kwakho kokulawula kokuzalwa. Isibonelo, kubaluleke kakhulu ukuthi ugcina kahle amakhondomu akho.
Yenza umsebenzi wakho wokubeletha usebenze kuwe! Ukuqhathaniswa kokulawula ukubeletha yisinyathelo sokuqala sokucwaninga ukuthi indlela ngayinye iphumelela kangakanani. Ukwazi ngamanye amaphutha abantu abenza ngenkathi besebenzisa ukukhulelwa kungakunika amandla okukhulisa ukulawula kwakho kokuzalwa kokusebenza kahle.