Funda ukuthi yini ephephile nokuthi yini engekho ekudleni okungenayo i-gluten
Uma ungumuntu omusha ekudleni okungenayo i-gluten - noma noma ngabe udla i-gluten-isikhashana isikhashana - udinga ukwazi ukuthi yimaphi amagama asho "gluten" kumalebula okudla nakwamalebula wemikhiqizo yokunakekela yomuntu siqu ukuze kungagwema i-gluten efihliwe.
Ngeshwa, i-US Food Administration and Drug Administration ayidingi ukuthi abakhiqizi baveze i-gluten kumalebula okudla (ukolweni kuphela), ngakho-ke banquma ukuthi noma yimuphi umkhiqizo onikeziwe uqukethe i-gluten ithatha umsebenzi wokuhlola ngaphandle uma lowo mkhiqizo ubhalwe ngokuqondile ngokuthi "mahhala".
Ukwenza kube lula ngawe, ngiye ngakha uhlu lwezithako ezihlukahlukene lapho i-gluten ingafihla khona. Ezinye zazo ziqondile - zisho ukolweni, ibhali noma i-rye - kuyilapho ezinye zingaqukatha kuphela i-gluten isikhathi esithile.
Sebenzisa lolu hlu njengomhlahlandlela, kodwa uma ungabaza, hlola nomenzi ... noma nje ukhethe omunye umkhiqizo.
Imigomo Eshoyo I-Gluten KuLebel Ukudla
Amagama alandelayo abhekisela emagameni aseLatini asetshenziselwa kakhulu ukolweni, ibhali kanye ne-rye. Uma ubona noma yikuphi kwalokhu, umkhiqizo uqukethe gluten:
- I-Triticum vulgare (ukolweni)
- I-Triticale (ewela phakathi kwekolweni ne rye)
- UHordeum vulgare (ibhali)
- I-Secale cereale (rye)
- I-Triticum spelta (isipelingi, uhlobo lwekolweni)
Izithako Ezihlale ZineGluten
Amagama alandelayo amelela izithako ezihlale ziqukethe gluten:
- Isithombo samaprotheni esikolweni / i-hydrolyzed wheat
- Isithombo samabele / isitroji esilawulwe ngamagesi
- Ufulawa wokhula / ufulawa wesinkwa / ufulawa ophuziwe
- IsiBulgur (uhlobo lwekolweni)
- I-Malt (eyenziwe ibhali)
- Umswakama (owenziwe ngokolweni)
- Farina (eyenziwe ngokolweni)
- I-Pasta (eyenziwe ngokolweni ngaphandle uma kuboniswe ngenye indlela)
- Seitan (eyenziwe ngokolweni gluten futhi evame ukusetshenziswa emifino yokudla)
- Utshani noma utshani obolweni (luzocutshungulwa)
- Amafutha wegrosi noma ukhiphe (uzobe esonakele)
Izithako Zokuthi Zingase Zine Gluten
Kuncike emthonjeni, zonke lezi zithako zingaba ne-gluten.
I-FDA ifuna abakhiqizi bokudla ukuthi bakhulume izithako eziqukethe ukolweni kumalebula abo. Kodwa-ke, ezinye izinhlobo ze-gluten ezinezinhlamvu zingase zisetshenziselwe ukwenza ezinye zalezi zithako.
Uzodinga ukuhlola nomkhiqizi ukuze uthole ukuthi noma ngabe ukudla okufaka okukodwa noma ngaphezulu kwalokhu izithako kuphephile ekudleni okungenalutho kwe-gluten .
- Imiprotheni yemifino yamaprotheni / i-hydrolyzed yemifino (ingavela ngotshani, ummbila noma isobho)
- I-starch modified / modified food isitashi (ingavela emithonjeni eminingana, kuhlanganise nokolweni)
- I-flavour yemvelo / ukunambitheka kwemvelo (kungavela ebhali)
- I-flavor yokufakelwa / ukunambitheka okufakelwayo (kungavela ebhali)
- Umbala we-Caramel (manje uthathwa njengesithako esiphephile, kodwa uma ungabaza, hlola nomkhiqizi)
- Isitashi sokudla eshintshiwe
- Iprotheni yezitshalo / i-HPP enamanzi
- Iprotheni yemifino enamanzi / i-HVP
- Izikhathi zokuphumula
- I-flavorings
- Isitashi semifino
- I-Dextrin ne-Maltodextrin (zombili ngezinye izikhathi ezenziwa ngokolweni)
Khumbula, ukudla okungenazo izithako ezine-gluten okwamanje kungadlulelwa nge-gluten ngesikhathi sokucubungula. Uma usabela ekudleni, kodwa akubonakali ukuthi kunezithako zelitjhi kuwo, lokho akusho ukuthi ucabanga ukuthi uyasabela kanjani. Kodwa okubalulekile, ukulandelela i-gluten kungaba nemiphumela ehlukahlukene yemiphumela engahle ibe yingozi ngokwemithi kunamalengiso amabi - yingakho kubaluleke kakhulu ukulalela amalebula nokuxoxa ngokuphephile kokudla nabanye umphakathi we-celiac.
Abantu abanesifo se-celiac ne-non-celiac gluten ukuzwela banamazinga ahlukahlukene azwela ukulandelela i-gluten. Uma uthola izimpawu ze-gluten kusuka kokuthile okubonakala kungenayo i-gluten, kusobala ukuthi i-gluten eyanele ngokwanele ukukwenza ukwenze, naphezu kohlu oluphephile lwezithako.