Umbuzo: Ngidla i-gluten-free, kodwa ngisenayo izimpawu ze-gluten. Kungani ngigula?
Impendulo: Ngeshwa, cishe uthola ukudlala " kokudla okungekho gluten". Ngokudabukisayo, i-gluten-free kule ilebula ayisho ukuthi "iqukethe ngokuphelele gluten," kanti abanye bethu banokuthi basabele ezincane ezincane ze gluten ezisele kule mikhiqizo.
E-United States, i-US Food and Drug Administration idinga ukudla okubhalwe ngokuthi "i-gluten-free" ukuhlangabezana nezindinganiso ezibiza ukuthi ukudla okunjalo kuqukethe izingxenye ezingaphansi kwezingu-20 kwezigidigidi ze-gluten.
Ucwaningo lwezokwelapha luye lwabonisa ukuthi abantu abaningi abanesifo se-celiac , kodwa hhayi bonke, bangakwazi ukubekezelela okuthiwa "ukudla okujwayelekile" nemikhiqizo ehlukanisa izingxenye ezingu-20 ngezigidi ze-gluten ngaphandle kokuphazamiseka nezimpawu ezinkulu noma ukulimala kwamathumbu emathunjini. Ukuthi "ukudla okujwayelekile" kuzokufaka esikhundleni se-gluten-free for foods typical-containing containers, ezifana nesinkwa, i-cereal nama-cookies.
Izingxenye ezingamatshumi amabili ngesigidi yisilinganiso samaminithi we gluten (bheka lesi sihloko esithi Ingakanani I-Gluten Engangenza Ngigule? Ukubona ukuthi incane kangakanani ngempela). Kodwa nakuba kungamancane, izingxenye ezingu-20 ngezigidi (noma ngisho nangaphansi) zingase zibe ngaphezu kokwanele ukuze uthole izimpawu ze-gluten.
Ukuzwela kuhlukahluka phakathi kwamaCeliacs, ama-Gluten Senensitive
Abantu abanesifo se-celiac ne-non-celiac ukuzwela kwe-gluten kubonakala sengathi banezigaba ezihlukahlukene zokuzwela ukulandelela amazinga we-gluten.
Abanye abantu bangadla ukudla okwenziwa ngemishini futhi basebenzisa ukudla kokudla ngaphandle kokuthola izimpawu ze-gluten, kanti abanye bathola izimpawu cishe kuzo zonke izidakamizwa ezenziwe, ikakhulukazi emikhiqizweni yezinhlamvu, ezisengozini enkulu yokungcoliswa kwe-gluten.
Abanye abantu bawela ohlangothini olubucayi lwe-spectrum - ngokwesibonelo, bathola izimpawu ze-gluten ezivela kuwo wonke ama-gluten-free flours.
Ukuze badle izimpahla eziphekwe ngefulawa elingenalutho, labo bantu kungenzeka ukuthi bakhethe ngokucophelela futhi bathenge izinhlamvu ezigcwele bese behlunga ukususa noma yikuphi okusanhlamvu kwe-gluten (futhi yebo, ngithole okusanhlamvu kakolweni nebhali ezinhlobonhlobo eziningi ze-gluten - okusanhlamvu). Abanye abantu bahlanza okusanhlamvu (nge-soap-free soap) bese bayigaya ibe ufulawa ngokwabo. Abanye abadli noma yikuphi okusanhlamvu, ngoba ukuhlunga, ukugeza nokugaya izithelo zakho kusobala ukuthi kuthatha isikhathi esiningi nengqondo.
Yini Ongayenza Uma Uthola Izibonakaliso Ezivela Ekudleni Okungenakho Kwe-Gluten?
Uma uzithola uzokudla zonke izinhlobo ze-gluten futhi usenayo izimpawu zesifo se-celiac , kufanele uhlole nodokotela wakho ukuqinisekisa ukuthi akekho enye impilo yezempilo engase ibangele izimpawu zakho zokuqhubeka .
Uma usuqedile ezinye izimbangela ezingabangela izimpawu zakho ze-gluten, ungathatha izinyathelo eziningana ukuze uthole izibonakaliso mahhala:
- Okokuqala, zama ukususa yonke imikhiqizo yokusanhlamvu ekudleni kwakho, noma ngabe i-gluten ayikho. Amanye ama-celiacs enza kahle kakhulu ekudleni okungenasisindo, okuphansi kwe-carb.
- Usukho endleleni efanele uma izimpawu zakho zinciphisa okusanhlamvu. Kodwa uma usabhekana nezinkinga zokugwedelela ngisho nalapho udla okusanhlamvu, zama ukukhipha konke ukudla okusetshenzisiwe okuvela ekudleni kwakho - konke okubandakanya okungaphezu kweyodwa isithako noma ufike ngendlela ethile yokupakisha.
Uma unamathela kumkhiqizo omusha, ukudla okunomsoco, amantongomane, amaqanda kanye nobisi olusha (ucabanga ukuthi awunayo i- lactose engavumiyo futhi ungakwazi ukubekezelela imikhiqizo yobisi), uzoba nethuba elihle lokunciphisa ukungcoliswa kwe-gluten nokuqeda i-gluten eqhubekayo izimpawu.