Uma unenkinga yokuchitha lawo mapaundi angaphezulu, futhi ubhekana nezinkinobho ezingathandeki ebusuku, lokhu kungenzeka ngenxa yokulala nokugula. Ukuzila ukudla kwakho kanye nokuzivocavoca umzimba kungase kuhlaselwe yilokudla okucindezelayo kwamakhalori ebusuku. Funda ukuthi ungamisa kanjani lezi zinyosi zokulala ngenxa yokulala nokudla kwemithi efana ne-Ambien nezimo ezinjenge-apnea yokuvimbela ukulala.
Kuyini Ukugula Okuhlobene Nokulala-Okuhlobene Nokulala?
Isifo sokudla esihlobene nokulala (SRED) sibonakala ngokudla okuphindaphindiwe kokuzibandakanya okwenzekayo ngesikhathi sokulala ebusuku. Kungaphezu kokudla okuphakathi kwamabili, futhi abantu abanalesi sifo bahlale belele ngesikhathi besidla. Uma ukuqwashisa kukhona, lo muntu akakwazi ukumisa ukucindezelwa ukuba adle.
Ukudla okudliwe kungase kungavamile futhi kuvame ukuphakama ngamakholori. Izitshalo ezisefrijini zingadliwa. Wonke ama-dessert angadliwa. I-concoctions engavamile ingahle ilungiswe, kuhlanganise nosawoti noma amaswidi ama-sandwich, ufulawa, noma ngisho ne-kitty kanye nezinye izinto ezingenakwenzeka. Abantu bangadla ngisho nezinto abazivame ukuzidla ngenkathi bephapheme, njengemifino. Ukudla kudliwa ngokushesha, futhi izigcawu ze-binge ngokuvamile zihlala ngaphansi kwemizuzu engu-10. Iziqephu zivame ukuhamba ebusuku kodwa zingenzeka ngaphezu kwesisodwa ebusuku.
Ngenxa yalezi ziqephu ze-binge, abantu abathintekile basengozini yokulimala ngesikhathi sokulungiselela ukudla njengokushisa, umlilo, noma ukusika. Ngaphezu kwalokho, uma bedla izinto ezinobuthi ezinjengokuhlanza impahla bangase babe nobuthi.
Ngakusasa emva kokubopha umuntu uyozizwa egcwele futhi abe nesidlo esingenamsofu.
Ngokuvamile akukho inkumbulo noma ingxenye kuphela yemicimbi yebusuku, kodwa bangase bavuke ukuthola ikhishi kuyinto yokudlela. Akuyona nje kuphela lokhu ukuziphatha kwe-binging kungaholela ekuzuzeni okungenasidingo okungafunwa, kungase kube nokuphazamisa kakhulu ukulala. Abantu abane-SRED bavame ukukhononda ngokulala, ukuphumula ukulala, nokulala ngokweqile emini .
Izimbangela
I-SRED ngokuvamile ibonakala kubafazi futhi ngokuvamile iqala ema-20s. Isizathu saso asiyazi. Kwenzeka ngezinye izikhathi ngokuhlangana nezinye izifo zokulala , kufaka phakathi:
- Ukulala
- Isiyaluyalu sokunyakaza kwendikimba yesikhathi esigcwele
- I-syndrome yezinyawo ezingapheli
- I-apnea yokulala yokuvimbela
- Ukuhlukumezeka
- Ukulala okungavamile-kuvuka isigqi
Ngaphezu kwalokho, kungadalwa imithi ethile ehlanganisa i- Ambien (zolpidem) ne-triazolam. Kubonakala sengathi kwenzeka kaningi kulabo abadliwayo noma abavimbela ukudla kwekhalori emini.
Ukuxilongwa Nokunakekelwa
Uma kwenzeka ukusobala ukuthi ukugula okuhlobene nokulala, kubalulekile ukuba ube ne- polysomnogram . Lesi sifundo sokulala sizovame ukubonisa ukuvuswa okuvame ukudideka okuvame ukuvela ekuphuleni kwe-wave-wave. Njengenhla, le nkinga ingabangela ezinye izifo zokulala futhi lezi zizobonakala njengengxenye yocwaningo. Ngokuvamile i-apnea yokulala ibonakala futhi ukwelashwa kwalesi simo kungasiza.
Uma kutholakala i-SRED, kuyoba kubalulekile ukulandela imihlahlandlela eyisisekelo yokulala . Kubuye kubalulekile ukwenza kokubili indawo yokulala nekhishi indawo ephephile. Lokhu kungafaka phakathi ukwenza izinto ezingaphephile ezingenakufinyeleleka, kufaka phakathi imimese, izinto zokusebenza, ngisho nokuhlanza izinto. Uma ukuphazamiseka kokulala kubonakala ngesikhathi sokufunda okulele, lokhu kuzodinga ukwelashwa okuhlukile. Ngaphezu kwalokho, imithi efana ne-clonazepam, i-levodopa, noma i-topiramate ingaba usizo.
Imithombo:
Auger, RR. "Izinkinga Zokudla Zokulala-Ezihlobene Nokulala." I-Psychiatry (Edgmont) . 2006 no-Nov; 3 (11): 64-70.
Mowzoon, N et al . "I-Neurology Yezinkinga Zokulala." Ukubukezwa kweBhodi ye-Neurology: Umhlahlandlela odwetshiwe. 2007; 742.