Ukudla ukudla okulungile uma unemilonda yomlomo kungakusiza ukuthola ukudla okudingayo ngesikhathi ukwelashwa kwemithi yomdlavuza . Ukudla okunempilo kuzokusiza ukuphulukisa umlomo wakho, kukuvumela ukuba ubuyele ekudleni kwakho okusheshayo ngokushesha.
Phatha ubuhlungu
Umlomo omncane nomphimbo kungaba yinkinga kwabanye abantu abakwelashwa umdlavuza. Buza udokotela wakho noma umhlengikazi ukuthi ungayiphatha kanjani kahle umlomo oyingozi.
Bangakufundisa ngokunakekelwa komlomo kahle futhi banikeze imithi yokwehlisa ubuhlungu nokusiza ukuphulukiswa.
Uma umlomo wakho omunyu uvimbela ukuba udle, ake udokotela wakho azi. Ithimba lakho lezokwelapha alikwazi ukukusiza uma abazi ukuthi unzima.
Indlela Nendlela Ongadla Ngayo Uma Unamazwi Emlomo
- Izilonda zomlomo zingaholela emathunjini nezinye izifo zomlomo. Qinisekisa ukuthi unakekelwa njalo wamazinyo ngaphambi, ngesikhathi, nangemva kokulashwa komdlavuza. Uma ungenalo udokotela wamazinyo omuhle, cela ithimba lakho lokunakekelwa kwezempilo lingakusiza uthole ukunakekelwa kwamazinyo okudingayo.
- Hlanza umlomo wakho ngamanzi afudumele, noma noma yisiphi isixazululo udokotela wakho asincoma, emva kokudla kanye nesidlo.
- Geza amazinyo akho ngokusho kweziqondiso ezinikezwa udokotela wakho noma umhlengikazi. Ungayeki ukunakekelwa komlomo , ngoba kuyindlela ebalulekile yokunciphisa ubungozi bokutheleleka komlomo okungathí sina.
- Yidla ukudla okunethezeka nokudla okuqukethe uketshezi. Zama i-smoothies noma ugijime; isobho elifudumele (pheka kahle, kodwa ungasikhisi kushisa); okusanhlamvu okuphekiwe okwenziwa ngamanzi engeziwe noma ubisi, njenge-oatmeal encane noma ukhilimu kakolweni; i-yogurt; i-pudding; amazambane ahlambulukile nge-gravy; i-pasta; i-casseroles; kanye nezithelo zamathinini.
- Zama iresiphi ye-Mouth Pain Taffy, eyakhiwe yi-oncology (abahlengikazi) abahlengikazi, ikakhulukazi ukusiza iziguli ezinomlomo lapho zilashwa.
- Zama ukusebenzisa utshani ukuphuza uketshezi, okungasiza "ukudlula" izilonda zomlomo.
- Thatha izinyembezi ezincane futhi uhlaziye ngalunye ngokucophelela, kepha ngokuphelele, uma udla.
- Nciphisa ukudla ngezidakamizwa noma izinto ezinomsoco, njengobisi, ubisi noma ubisi lwelayisi, ijusi, umhluzi, amasoso, i-gravy, isobho, i-yogurt noma i-jelly.
- Sebenzisa i-blender ukuze uhlanganise noma uhlanganise izithelo noma imifino.
- I-Sip efudumele, i-herbal (i-caffeine-free) itiye, njenge-chamomile.
- Engeza amafutha omnqumo amancane ekuphepheni okuphelile ukwenza ukudla kuphume futhi kulula ukugwinya.
- Uma ukudla okubandayo kulula emlonyeni wakho, zama izithelo ezifriziwe, njengezithelo zomvini eziqhwaziwe, ama-wedges we-cantaloupe, ama-peach tincetu noma i-watermelon.
- Suck on ice chips. Ungadli ice - lokhu kungalimaza amazinyo akho.
- Yidla izithelo ezicebile ngamanzi ezifana ne-ikhabethe, amachisipuni, nama-nectarine, kodwa gwema izithelo ezinezinhlamvu ezincane, ezifana namajikijolo.
- Uma umlomo wakho usomile kakhulu, cela umuthi wakho wemithi mayelana nezinsini, ama-saliva substitutes, ama-moisturizers omlomo kanye neminye imikhiqizo eyenziwe ikakhulukazi emlonyeni owomile , njenge-Biotene, i-Salagen, i-Xero-Lube, i-Salivart, i-Mouth Kote, i-Moi-Stir, i-Orex, i-Salix , I-Optimoist, i-Sage Moist Plus, i-Gelclair, i-Oral Balance, ne-Sage Mouth Moisturizer.
Izinto Ezingabangela Ukuhlunguphazwa Kwemlomo Kuhlanganisa:
- Iziphuzo ze-caffeinated nokudla, njengekhofi, i-soda, i-colas, ne-tshokolethi.
- Utshwala, kuhlanganise ubhiya, iwayini, udoti olunzima, neziphuzo ezixutshwe.
- Imifino enzima, imifino eluhlaza, izinkwa, ama-pretzels, irayisi, iziphuzi, ama-muffins namaqebelengwane.
- Ukuhweba ngokuhweba, eziningi zazo ziqukethe utshwala.
- Ugwayi, kuhlanganise nogwayi, amapayipi, nogwayi wokuhlafuna.
- Ukudla okunomsoco njengamatamatisi, izithelo ze-citrus namaji (i-orange, i-grapefruit, i-lemon, i-lime), nokudla okunezici ezinomsoco noma okusawoti.
Iphuzu elibaluleke kunazo zonke: Uma ungenakudla noma uphuze ngenxa yezilonda zomlomo, shayela udokotela wakho.
Imithombo:
I-Oncology Nutrition Dietetic Practice Group. I-Clinical Guide Yokudla Kwe- Oncology , Edition Second, 2006. (Elliott L, Molseed LL, McCallum PD, Grant B, Eds.). I-American Dietetic Association: Chicago, IL.