Ukuphatha Izimpawu Zakho
Sonke sasikhona: Naphezu kwazo zonke izidakamizwa, izithako, izindlela zokunciphisa ukucindezeleka kanye nezinguquko zokuphila, ezinye zezibonakaliso zakho zisazibeka empilweni yakho.
Phakathi nalezo zikhathi, izinto ezincane zingenza umehluko omkhulu. Ukugcina izinto ezincane eziseduze kungakusiza ukuphatha i- fibromyalgia yakho (i-FMS) nesifo esingapheliyo sokukhathala (izimpawu ze-CFS noma i- ME / CFS ) nokuthuthukisa izinga lakho lokuphila.
Abaningi bethu "isidleke" uma sinamalangabi, ngokuyisisekelo sikhuphuka endaweni eyodwa njengombhede noma umbhede. Lezi zingcosana zigcinwe kahle lapho uhlala khona, ngakho akudingeki uvuke ukuze uzuze. Ezinye zilapha kanti ezinye azikho, kodwa zonke izinto ezingakusiza ukuba uhambe ngosuku (noma ebusuku) azidingi udokotela futhi angeke zikhishwe i-akhawunti yakho yasebhange.
- I-Capsaicin
Ukuxoshwa ubuhlungu be- arthritis isikhathi eside, i-capsaicin igxumela amangqamuzana akho isithunywa sezinhlungu esibizwa ngokuthi i- substance P. Lokhu kufana nokuthatha uxhumano lwe-intanethi - akukho myalezo othunyelwe. I-Fibromyalgia ikholelwa ukuthi ihlobene nomuthi owengeziwe P. ( Funda kabanzi mayelana ne-capsaicin ngaphambi kokuyisebenzisa.) - Ama-muscle creams
Ngesikhathi ama-muscle creams (njenge- Tiger Balm , Biofreeze, ne-Aspercreme) enza okuningi ngokumelene nobuhlungu be-FMS, anganikeza ukukhululeka emisipha yezinhlungu ezingabangela ukuba ubuhlungu bakho bube nzima futhi wenze kube nzima ukukhululeka noma ukulala. Phakathi nezikhathi zokudliwa, singahlala sisondelene kakhulu, okungenza ubuhlungu besisu bube bubi kakhulu
- Amathuluzi okubhula
Ukuthobeka ngokukhipha imisipha yakho ngomzimba kungakusiza uzizwe ungcono! Ngesinye isikhathi ngisebenzisa ama-massagers anesibindi, kodwa qaphela labo! Nginezinsuku lapho isikhumba sami sibonakala sinyuka futhi izinzwa zami ziyi-jumpy ngempela. Ngalezo zinsuku, ukudlidliza kunomonakalo omkhulu kunokuhle. - Isikhwama selayisi
Isikhwama selayisi singenhla irayisi ngaphakathi komcamelo omncane, ngokuvamile owenziwe nge-flannel noma enye indwangu ezwa kahle ngokumelene nesikhumba sakho. Uyayishisa emayini emine imizuzu embalwa bese ikhishwa ukushisa okuphuza, okumanzi . Kuyinto engcono kakhulu ekupheni okushisa ngoba kancane kancane iguqule futhi ngeke iqale umlilo, ngakho ungayisebenzisa ukukusiza ukulala. (Imayini nayo ine-pillow flannel umcamelo ngakho nginakho ukulawula okuningi ukuthi ukushisa kunjani esikhumbeni sami.)
- Amasokisi afudumele, ama-soft soft noma ama-slippers
Kungani ukuthi izinyawo zethu zihlala zibandayo, ngaphandle uma zisishisa kakhulu? Ukugcina into eseduze lapho i-chill ivuliwe kuyimfuneko. - Ukupholisa
Uma ukhululeka futhi udinga usizo lokupholisa phansi, imikhiqizo yokupholisa kufanele. Noma kunjalo, awukwazi ukuwagcina uqobo ngokubanda eduze kwesiza sakho. I-fan encane kagesi ingaba mnandi ku-pinch. Ungase futhi uthande ukucabangela umshini oqhutshwa ngebhethri ohlanganiswe ebhodleleni elincane lamanzi - ungazilimaza, okusiza umoya ohambayo upholile isikhumba sakho. - Ushokoledi omnyama
Kungase kuzwakale i-chocolatele engavamile, kodwa emnyama ingaqinisa amazinga wakho we-serotonin, okusho ukuthi kungakwenza uzizwe uphapheme futhi uqaphile futhi kukunika ukuphakamisa imizwa. Ukuze uthole umphumela ogcwele, thola izinto ezimnyama ngempela - njengo-85% i-cocoa. - U-Lotion
Emile, isikhumba esibucayi sikhula i-FMS yami, futhi njalo lapho ngiqala kungabangela ubuhlungu obukhulu endaweni. Uma lotion inephunga elithokozayo, lingenza umsebenzi ophindwe kabili ngokukusiza ukuba uphumule. (Qaphela ngemikhiqizo emihle, noma kunjalo - iningi lethu liyazizwela.) - Izihlwama zezinkwa
Lokhu kungase kuzwakale njengeyinqaba, kodwa ngigcinwe siphapheme izikhathi ezingaphezu kweyodwa ngezipikili ezinosizi eziningi ezithinta ishidi noma ingubo. Kungenzeka futhi kube yibhodi!
- Amabhukhithi, imithwalo, nokulala
Uma usuhlala phansi, kubaluleke nakakhulu ukuba ube nendawo ekhululekile ekulungele kuwe ngesikhathi somzuzu. Ngisho nasehlobo, nginengubo elula kakhulu yokugqoka ekamelweni lami lomndeni kanye nezinhlobonhlobo zemithwalo epholile. Futhi, amaqabunga amaqabunga afana nokulala e-sandpaper! Ngithanda i-flannel noma i-jersey, noma inamba ephezulu yentambo. Zizwa ngaphambi kokuthenga!