Ngisho Ngomlomo Omile, Ungadla Ngesikhathi Ngesikhathi Ukwelashwa
Umlomo owomile (xerostomia) ungaba nomphumela ophazamisayo othinta umdlavuza . Nokho, kubalulekile ukukhumbula ukuthi umlomo owomile awukhona nje ukuthi uzizwa kanjani. Ukunganaki komlomo omile kungakusiza ukuba ushintshe imikhuba yakho yokudla , engathinta umsoco wakho. Ngokunciphisa lesi sici esibi, futhi ukwenza okuthile okuhamba phambili uma udla, usengathola ukudla okudingayo.
Ukususa Umlomo Omile
Okokuqala, ukudla kulula kakhulu uma umlomo owomile unciphisa.
- Uma umlomo owomile kukuvimbela ukuba udle kahle, tshela udokotela wakho noma umhlengikazi . Kukhona imithi ethile esiza ukuphatha umlomo owomile, kodwa udokotela wakho akakwazi ukuwabeka uma engazi ukuthi unzima.
- Buza umhlengikazi wakho ohlelweni lokunakekelwa ngomlomo , njengokuthi uzame ukuxubha amazinyo nini, nokuthi kufanele usebenzise iziphi izixazululo ezikhethekile zokuhlanza umlomo wakho , nezinye izinyathelo ongayithatha ukuze ugcine umlomo wakho uphilile futhi uvikele ukumile okunye.
- Buza imithi yakho mayelana nezinsini, ama-salive substitutes, ama-moisturizers omlomo kanye neminye imikhiqizo eyenziwe ikakhulukazi emlonyeni owomile, kodwa gwema umlomo wokudla oqukethe utshwala, ongasula umlomo.
I-Smart Ishukumisela Ukwenza Uma Kudla
- Uma kunzima ukudla ukudla okuqinile, uphuze uketshezi oluningi oluhlinzeka ngekhalori, njengejusi, i-smoothies, ubisi, nokuthuthumela. Lezi ziphuzo zingakusiza ukuba uthole ukudla okunomsoco ngaphandle kokuba ufune futhi ugwinye ukudla. (Gwema ukuphuza utshwala obunamafutha we-caffeinated, okungaholela ekudambiseni amandla emzimbeni.)
- Uma ukudla okuqinile kungenye into ongayikhuthazela, thatha amancane , bese uhlafuna kancane kancane.
- Cabanga kahle futhi unomswakama : Zama izithelo ezisemathinini, i-yogurt, i-custard, noma i-pudding.
- Cabanga okupholile : Yidla inkukhu ephekwe ngokupheka nezinhlanzi okushisa okugumbini; zama okusanhlamvu okuncane (okufana ne-oatmeal eyenziwe ngamanzi amaningi noma ubisi) osele ukupholisa phansi; hamba isobho sokushisa (hhayi isisindo esishisayo) nesobho.
- Engeza umhluzi, ama-sauces, noma i-gravy ekudleni okunjenge-casseroles, amazambane, nenyama ukuze ubelula.
- Sebenzisa umnqumo omncane, i-canola, i-avocado noma amafutha e-alimondi; i-yogurt; ijusi; i-jelly, noma i-jam ukuze wenze ukudla okuphusayo futhi kulula ukugwinya.
- Zama ukuncelisa izithelo ezifriziwe , njengezithelo zomvini ezibandisiwe, ama-wedge we-cantaloupe, amathanga we-peach, ne-ikhadoni. I-chill iyoduduza, futhi uzothola izidakamizwa eziningi. Qaphela ukuthi ungadli izithelo ezibandisiwe noma i-ice chips, ngoba lokhu kungalimaza amazinyo akho.
Nini Ukubiza Udokotela Wakho
Ngesinye isikhathi, umlomo owomile ungaba lubi kakhulu, okuholela ekutheni kube nezifo nezinye izinkinga.
Shayela udokotela wakho uma kukhona okulandelayo okusebenza kuwe:
- Izindebe zakho zomile, ziqhekekile, noma ziphuma
- Unezilonda zomlomo ezikuvimbela ukuba udle noma ezingeke ziphulukise
- Unenkinga yokuphefumula ngenxa yomlomo owomile noma umphimbo
- Ubona ama-patches omhlophe emlonyeni wakho, okungabonisa ukutheleleka okudinga imithi
> Imithombo:
I-American Cancer Society. Umlomo omile noma iSaliva Eliqinile .
http://www.cancer.org/docroot/MBC/content/MBC_6_2X_Dry_Mouth_or_Thick_Saliva.asp
I-Oncology Nutrition Dietetic Practice Group. I-Clinical Guide Yokudla Kwe- Oncology , Edition Second, 2006. (Elliott L, Molseed LL, McCallum PD, Grant B, Eds.). I-American Dietetic Association: Chicago, IL.