Xoxa ngezinketho zakho zokwelapha ngeDokotela wakho
Kunezinketho eziningana zokwelapha ze-arthritis . Ungazama ukuziphatha ekuqaleni, kodwa kunconywa ukuba uxoxe nodokotela uma izimpawu ziqhubeka. Ngisho nalapho uxoxa nodokotela wakho ngezinketho zakho, kunezindlela ezahlukene zokwelapha okufanele uzicabangele. Ingabe uzizwa ukhululekile ngokwengeziwe ukwelashwa kwemvelo noma ukwelashwa kwendabuko? Indlela yokulondoloza noma indlela enonya yokwelapha?
Ungathola ukuthi emva kokwenza izinqumo ezidingekayo, ngokusekelwe ikakhulu ngeseluleko sikadokotela wakho, ukukhululeka ebuhlungu be-arthritis kungase kubonakale kungenele. Akuzona zonke izindlela zokwelapha eziphumelelayo ngokulinganayo. Kungathatha isilingo-nephutha ukuthola ukuthi yini ehamba kahle kuwe. Kubalulekile ukuqaphela lapho usizo lungeneli futhi lwenze izinguquko ezidingekayo. Nazi izizathu ezingu-10 ezenzekayo okungenzeka ukuthi uhlangabezana nokuphumula okwanele ebuhlungu be-arthritis nezinye izimpawu.
1 - Isikhathi esingeziwe sokwelapha. Iningi labantu lizama uhlobo lokuzithokozisa lapho bezwa izimpawu zakudala zesifo samathambo. Ekuqaleni, ungase ungaboni ukuthi i-arthritis futhi uzame ukuzitholela ngethemba lokuthi yisifo esincane noma ukulimala. Abantu bavame ukuzama ukudlulisa ubuhlungu obukhulu kunabo bonke, ama-creams noma ama-patches ama-topical, ama- pads wokushisa , nokusekela okuhlangene okuthintekile. Nakuba ukuzithokozisa kufanelekile ekusizeni okwesikhashana, akufanele kuthathe indawo yokubonisana nodokotela wakho ukuze uthole ukuxilongwa okufanele futhi uhlele uhlelo lokuphulukisa isikhathi eside.
2 - Ukungavumelani nohlelo lokulashwa. Ngemuva kwakho nodokotela wakho uvumelane ngemikhakha yokwelapha, kungukuthi ukunamathela kuhlelo. Uma ungathathi imithi yakho enqunyiwe njengokuqondiswa noma uma weqa umzimba wakho wokuzivocavoca noma ungaphuthelwa amaseshini ekwelapheni komzimba , awuhambisani nemithi yakho.
Ukuze uzuze inzuzo egcwele kufanele uvumelane. Ukushushela akuyona inketho.
3 - Ukwesaba Imithi Yomsindo Imiphumela. Uma ufunda uhlu lwemiphumela emibi engase ibe khona ehambisana nomuthi othile, ungase uthande ukuyeka. Kubaluleke kakhulu ukuthi uqaphele ukuthi kungenzeka yini imiphumela emibi noma ukusabela okubi , ngakho-ke uma kwenzeka umphumela ongathandeki, ungawubika kudokotela wakho bese uqala ukuphatha inkinga. Ungavumeli ukwesaba kukuvimbele ekuzameni izidakamizwa ezingasiza. Hlola izinzuzo nezingozi zemithi ngayinye.
4 - Indlela Yokwelashwa Yomuntu Oyingqayizivele Yomdabu noma Yendabuko. Abantu abaningi abane-arthritis bakhetha ukulandela uhlobo lwemvelo noma ukwelashwa kwendabuko. Ngokuvamile, ukukhetha kwabo kuwukuphela, okusho ukuthi, abavumeli ukuhamba phakathi kwezinyathelo ezimbili zokwelapha. Kungenzeka ukuthi uhlelo oluhle lokunakekelwa lungabandakanya inhlanganisela yokwelashwa kwemvelo kanye nezendabuko.
5 - Udinga isikhathi esiningi. Izindlela eziningi zokwelashwa kwe-arthritis azisebenzi ngokushesha. Kunezidakamizwa ezenza kancane, ezifana nezidakamizwa zokuguqula izifo ezihlukunyezwayo (DMARDs) kanye ne- biologic DMARD . Kunemithi yokwelashwa, njenge- viscosupplementation , edinga uchungechunge lwemijovo.
Yazi lapho kufanele ulindele ukubona imiphumela ngaphambi kokwahlulela ukusebenza.
6 - Ukwesaba Ukubhebhethekisa Amaphilisi . Abanye abantu bagwema ukusebenzisa ama- analgesics opioid ukusiza ukukhulula ubuhlungu be-arthritis ngoba besaba ukulutha. Lokhu kufanele uxoxe nodokotela wakho uma unenkinga. Kubalulekile ukuqonda umehluko phakathi kokubekezela, ukuncika, nokulutha. Kwabanye abantu, kungase kube nokukhathazeka okusemthethweni mayelana nokulutha, kodwa kwabanye kukhona amandla okuhlukunyezwa noma ukulutha umlutha.
7 - Ukuphulukiswa Kwezinhlungu. Ukusetshenziswa kabi kwezidakamizwa ezidakamizwa kuye kwaba yinkinga enkulu e-US Ngenxa yalokho, ngokusho kwe-American College of Preventive Medicine, "Okwamanje odokotela bayinselele ukubhekana 'nesiphepho esiphelele' - ukuhlanganiswa kokulawulwa kobuhlungu kanye nokubeka ingozi yokusetshenziswa kabi nokuhlukunyezwa kwemithi imithi. " Nakuba ukuvimbela ukusetshenziswa kwezidakamizwa ezidakamizwa kuye kwaba isihloko esishisayo, odokotela abesaba ukuhlolisisa imizamo yokuziphatha bangase babe nokuzimela futhi bangaphatheli iziguli zabo ezibuhlungu ezingapheli.
8 - Ukwandisa isinqumo sokuShintsha imithi. Ngokuphathelene nesiphakamiso sakho sokwelapha, lezi ziphakathi kwemibandela eqinile kunazo zonke okufanele uzibuze yona. Ingabe uhlelo lwakho lwamanje lwezokwelapha lusebenza kahle? Ngabe omunye umuthi noma ukwelashwa kungasebenza kakhulu? Inzima yokwazi ukuthi ungashintsha yini ukuthi ungenza izinto zibe zimbi nakakhulu, kunokungcono. Kuyinto ethile yokudlala. Xoxa ngezinketho zakho kanye nemigomo yokwelashwa nodokotela wakho. Yenza izinqumo ezinolwazi.
9 - Ukwesaba ukuzibulala. Ezinye izidakamizwa ze-arthritis ze-rheumatoid (isb., Methotrexate , Enbrel , Huma , Cimzia , kanye no- Simponi ) zilawulwa yi- self-injection . Ezinye iziguli ziyi-needle-phobic, nakuba abakhiqizi bezidakamizwa bezakhele ama-injection-auto ukwenza kube lula ngangokunokwenzeka. Uma ugwema izidakamizwa ze-biologic ngoba awukwazi ukuthwala umqondo wokuzilimaza, khuluma nodokotela wakho mayelana nezinye izinketho. Ezinye zezinto eziphilayo zilawulwa nge-IV Ngokuphathelene ne-methotrexate, itholakala njengesidakamizwa somlomo, kanye nokujova.
10 - I-Quack Cure Lure - Abantu abane-arthritis bangakhuthazeka kakhulu ngenxa yobuhlungu nokulinganiselwa komzimba , bazimisele ukuzama noma yini - ngisho nemikhiqizo eyenza izimangalo ezithokozayo noma zamanga. Izixazululo ezingavunyelwe ziwukuchitha isikhathi nemali. Ungadonseli isithembiso samanga somuthi.
> Imithombo:
> Sebenzisa, Ukuhlukunyezwa, Ukusebenzisa kabi futhi Ukulahla Imithi Yokuhlunguphazwa Kwemithi Yokwelashwa. I-American College of Medicine Prevention.